The Dr. Leaf Show

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcaroli...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his b...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlyi...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: ...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so mu...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the w...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more. Read Dr. Moncrieff's article here: ht...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enablin...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life. Sign up to Patreon to get access to the ful...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versu...

Download my new and improved brain detox app here: https://neurocycle.app  SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer...

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolvin...

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience Sign up to Patreon to get access to the full video and au...

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition  https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week! Our brain waves change in terms of how t...

https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro Hosted on Acast. See acast.com/privacy for more information.

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast special guest, my husband Mac, and I talk about how we manage stress in our own r...

Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to dev...