The Divorce Revolution

We've heard people preach about gut health for years, but science is now giving us proven tips and actionable advice for improving our gut health. Today's guest is using this science to help women say goodbye to non-stop bloating, food sensitivities, and low energy by repairing the gut at the root cause level. In this episode of The Wellness Revolution, you'll meet Hannah Aylward, a Certified Holi...

Is your intuition telling you there's a higher power out there? Are you craving more connection, purpose, and clarity in your life? It may be time to dive deeper into an important area of your holistic health, your spirituality. Join me in this episode of The Wellness Revolution as I chat with the lovely Judy Greenfeld, the concierge Rabbi/Cantor (dubbed 'The Relationship Rabbi') and published aut...

Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet? Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who's sharing a revolutionary approach to eliminating pain in the body and reducing your risk of injury. Th...

If you're struggling to gain momentum with your goals or see a real transformation in your life, chances are you're being held back by one of three things… In this episode of The Wellness Revolution, you'll learn the three most common patterns of thought or behavior that hold people back from reaching a goal or transformation. You'll also learn how to stop these things from killing your momentum s...

In a world that's filled with so much stress and negativity, how do we make the most out of our time on Earth? How can we make our lives better, while bettering the lives of those around us in the quickest, most effortless ways possible? The answers lie here in this special episode. Today on The Wellness Revolution, I'm joined by one of the brightest, warmest people I've ever met, Dr. Harry Cohen...

  When I got divorced, I wish I had the advice and resources that I'm about to share with you today. In this episode of The Wellness Revolution, I'm joined by Dennis Vetrano, a distinguished divorce and family law attorney who's also making waves on social media with his perceptive content on relationships, marriage, and divorce. Dennis is here to give you practical tips and advice for those of yo...

Do you feel like no matter what you do or how hard you work, you're still not living an aligned, abundant life? Perhaps you need to redefine what health, wealth, success, and purpose mean to you. Today's guest has the key to doing just that. Today, you'll hear from Emma Dunwoody, a Certified Human Behavioral Specialist, Gene Keys Expert, and world-renowned Founder of Transformational Human Design...

When it comes to transforming your health, you don't have to do everything all at once. In fact, that's often what leads us to failure and frustration. In this episode of The Wellness Revolution, I'm shedding light on the steps you need to take to start improving your life, one area at a time. When you commit to new healthy habits and start feeling good in your body first, you're able to start tra...

It's time for another honest conversation about vaginal health! Today, we're diving into a science-backed, ancestor-approved, holistic method women can utilize to feel more comfortable and confident in their own skin. Join me as I chat with Deeannah Seymour, Founder and CEO of pH-D® Feminine Health, which in 2014, introduced the #1 doctor-recommended boric acid vaginal suppository to the feminine...

Something I don't hear many women over 40 talking about is how to cultivate and foster friendships as an adult, especially if you're a parent. But let me tell you, the struggle is REAL and very normal. So, let's talk about it, girlfriend! I know I'm not the only one who's had difficulty making new friends, navigating friendships after divorce, or strengthening my existing friendships as the years...

Living your best life isn't just about optimizing your health and wellness, it's about making sure your children are living their best lives, too… and that includes their success in school. If you have kids in your life, especially teenagers, listen up! This episode is for you. Join me as I talk with Shahar Link, Founder and CEO of Mindspire Tutoring and Test Prep, about the best ways we can prepa...

I have a confession to make… I have not been my best self lately and it's been causing a few issues in my life! I've been feeling misaligned with my higher self and it's time to realign with her! Do you resonate at all? If so, I have three ideas I want you to ponder. We all have moments where we lose our shit, whether it's towards your partner, your kids, a stranger, or the pest control guy (tune...

Do you know your attachment style and how it's impacting your life? If not, you have a goldmine of wisdom waiting to be discovered… and it could completely change your life! Today, I'm joined by Dr. Judy Ho, a triple board certified and licensed Clinical and Forensic Neuropsychologist, Author, and Associate Professor at Pepperdine University. In this episode, Dr. Ho and I discuss insights from her...

Are you doing the same things over and over, but expecting a different result? Many of us do, which is why we never achieve the long-lasting results we want! It's why we start feeling insane after weeks, months, or years of trying and failing. Ladies, we have to change things up if we want to live a better life of growth and fulfillment. You have to break out of your comfort zone and venture into...

The only way to know what's happening in your body is to test it. If you're looking for a more personalized approach to improving your health and wellness, listen up! I have an exciting solution to share that's not only accessible from the comfort of your home, but truly life-changing (and vetted by me). In this episode of The Wellness Revolution, I'm joined by Patti Devers, DO, the Chief Clinical...

With so many wild weight-loss claims and "quick fixes" being marketed to us, it can be hard to discern what's effective and what's not effective when it comes to sustainable weight loss. In this Wellness Revolution episode, I'm sharing three major mistakes women make when trying to lose weight and how you can avoid them. These are the most important things you need to have nailed down in order to...

Can you heal your body with your mind? Today's guest is living, thriving proof that you can. Meet Brandy Gillmore, a mind-body healing expert who, after suffering a devastating injury that left her disabled and desperate for solutions, pioneered consciousness techniques to achieve an extraordinary recovery that doctors believed was impossible. In this episode, Brandy and I talk about how she went...

Do you feel "off track", dissatisfied with life, or like you're not the person you're meant to be? I hear you… As we get older, we need to start evaluating our lives in different ways and learn how to shift our identity. I believe this is the secret to living a fulfilled life in our 40s, 50s, 60s, and beyond. When your identity revolves around being a mom, wife, caregiver, or helper for SO long, i...

Each person needs a holistic approach to health and wellness… and whether you like it or not, a holistic approach MUST include financial wellness! Join me as I welcome the one and only Wendy Wright, a leading Financial Therapist, Money Coach, Author, and Founder/CEO of Financial Therapy Solutions. Wendy is also an Eating Disorder Specialist and Certified Intuitive Eating Counselor. Put it all toge...

I have an important message to share. For years, I've had a feeling I couldn't shake and, frankly, I suppressed it for too long… This was a feeling that told me I was meant for more. From the moment I turned 40, this feeling kept pushing me and prompting me to figure out who I am and what my purpose is. If you resonate at all with this feeling, I want you to know that you're so close to the life y...

Join me for a powerful conversation with Alexis Artin, Master Embodiment Teacher, Licensed Growth Coach, and Co-Founder of Soulsway Practice. Listen as Alexis shines light on her personal development journey and the practices that empower her to create beautiful change in her life, even through a battle with cancer. You'll learn exactly what it means to "practice embodiment" and how embodiment pra...

The time is NOW to overcome the self-sabotage and the Supermom Syndrome and finally live your BEST damn life. Amen? Amen. So today, I'm uncovering the #1 thing blocking you from doing that and giving you the ultimate inside scoop on my brand-new mentorship program, Ignite (coming soon!). We're all striving to live a balanced, joyful, and fulfilling life, right? But sometimes, our own best intentio...

Your purpose starts with your story. Whether you realize it or not, your story can help you find meaning in life, move people to action, feel closer to loved ones, and even change the world. Join me in this Wellness Revolution Podcast as I welcome Heather Box, a humanitarian, story coach, author, and Co-Founder of Million Person Project. Heather is here to shine light on the powerful value of know...

Are you hesitant to start a new health journey because you've failed in the past? Afraid to commit to changing your habits because you don't want to fail and revert to old habits? Listen, as a recovering perfectionist, I totally get it. Tune in to this Wellness Revolution Podcast to hear my best tips and tricks for overcoming your fear of failure, committing to your goals, and achieving sustainabl...

As your loved ones get older, you worry about their safety, right? Falling is so common (and so scary), yet many seniors refuse to wear an alert device. That is until the Kanega Watch was invented! In this Wellness Revolution Podcast, I'm joined by Richard Hirsch, CMO of UnaliWear, the creators of the most innovative medical alert system on the market. Listen in to learn all about this life-changi...