The Deep Talk Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club. Today's episode is all about finding and building a healthy relationship!  In this episode, we talk about: Trevor's story to becoming a relationship coach and finding his wife What Trevor looked f...

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.  What this episode is about: How ADHD and OCD affect our thought world + neurodivergence Not everyone has an inner monologue Vital practices to help the brain think less and build its capacity for stillness The power...

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships. In this episode, we talk about: Cole's story of going through a divorce to marrying his wife and what he learned along the way Navigating a breakup from beginning to end  How to know when it's time to breakup with s...

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.  In this episode, we talk about: Courtney's upbringing and experiences of people pleasing and taking on a caretaker role How our childhood patterns show up in our adult life  How we cope with deprivation with acts of de...

Welcome back to The Deep Talk! In this episode, I’m joined by Dominic Fusco— host of the Pure Ambition Podcast and creator of the Upspace App! After overcoming a cardiac arrest, he has a lot of wisdom to share about life, wellness & happiness.  In this episode, we talk about: Dominic's path to becoming a creator and his inspiring why behind it His story of cardiac arrest and what he has learn...

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Walker — dating & relationship coach! In this episode, we talk all about healthy dating and relationships. In this episode, we talk about: Nicole's experience with dating leading to finding her now husband Dating apps and navigating modern dating Attachment styles when dating  Letting go of the fear of the timeline Improving...

Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level. In this episode, we talk about: The power of living from your heart and tapping into your heartspace Healing throug...

Welcome back to The Deep Talk! Today's episode is all about how I healed my anxious attachment style- we get personalllll.  I know this is something so many people struggle with in my community and I wanted to do a deep dive into my journey with this.  What this episode is about: What attachment styles are and how they develop What anxious attachment style feels like and how it shows up...

Welcome back to The Deep Talk! In this episode, I’m joined by Kimberly Rae — dating and relationship coach. This episode is all about the nitty gritty of DATING. So if you're dating or currently in a situationship, this episode will help you navigate it. In this episode, we talk about: The main reason behind why people are single How to navigate modern dating - dating apps and the digital world Ho...

Welcome back to The Deep Talk! Today's episode is all about accepting and learning to love the season of life you are in. Whether that's in terms of relationships, your environment, friendships, your career, etc. What this episode is about: My experience with struggling with accepting my present experience Killing the idea of a timeline Removing comparison of your life Why your purpose is in the n...

Welcome back to The Deep Talk! In this episode, I’m joined by Lewis Huckstep — a high performance + fulfillment coach + podcast host. This episode is all about PURPOSE! If you want to dive deeper into your purpose (or find out, what the heck IS my purpose?), this episode is for you.  In this episode, we talk about: Lewis's journey to becoming a coach Why your pain is your greatest purpose The...

Welcome back to The Deep Talk! In this episode, I’m joined by Sabrina Bendory— dating coach and author! If you want to improve your dating life or your relationship, this is the episode for you.  In this episode, we talk about: Sabrina's story from dating and continued patterns to healthy love and being married! Navigating confidence in dating Dating tips — in person and on the apps Why we ha...

Welcome back to The Deep Talk! Today's episode is all about feeling aligned in your life and LOVING YOUR LIFE. I have been reflecting on why my life feels a lot more stable lately...and it's because I've done a lot of work to create a life that feels aligned. This episode is more on how to create that. :)

Welcome back to The Deep Talk! In this episode, I’m joined by Sabrina Zohar — dating coach and  you may have also seen her awesome content on Tik Tok! If you're tired of your dating patterns & are ready to move forward into what you really deserve (and need a GOOD kick in the ass) - this is the episode for you.  In this episode, we talk about: All about the chase and why we do it How to...

Welcome back to The Deep Talk! In this episode, I’m joined by Thai Ha Sloan — relationship coach who's goal is to help you feel the most CONFIDENT + TRUSTING + SECURE version of yourself in relationship.  In this episode, we talk about: Thai Ha's experience in dating leading to finding a healthy, healing love  Attachment styles — how anxious attachment shows up How our childhood experien...

Welcome back to The Deep Talk! Today's episode is all about overcoming imposter syndrome and getting back in the world, ready to be ALL OF YOU! What this episode is about: What imposter syndrome is and where it comes from The link between imposter syndrome & ADHD Why high achieving people feel imposter syndrome more often My experiences with imposter syndrome and how I healed it Ways you can overc...

Welcome back to The Deep Talk! In this episode, I’m joined by Maddie Moothart — healer, spiritual guide & medium. This episode is perfect for anyone who wants to get more in touch with their intuition and manifest — this is a spiritual episode, babyyyy. In this episode, we talk about: Maddie's story of losing her mom and what she learned from it What to know about astrology & where to start How to...

Welcome back to The Deep Talk! In this episode, I’m joined by Kim Polinder — a former IT engineer turned therapist with an educational background in Clinical Mental Health and Spiritual Psychology. You may have also seen her on Instagram! If you want to learn about attachment styles and how to heal patterns, this is the episode for you.  In this episode, we talk about: Attachment styles (anxi...

Welcome back to The Deep Talk! Today's episode is all about healing insecurities and creating a life you feel proud of and CONFIDENT in. :)  What this episode is about: What insecurities stem from How to rewire insecurities and create new beliefs about ourselves How to build self-confidence How self-confidence ties into being proud of ourselves Why it's so important to be in environments that...

Welcome back to The Deep Talk! In this episode, I’m joined by Natalie Bell — life coach — and who you may have seen on Tik Tok & Instagram for her content on healing, mental health, self-love & love itself. In this episode, we talk about: Natalie's healing & self love journey Knowing your worth and tips for your self-love journey Why healing is messy (and that's okay) Knowing what you deserve in l...

Welcome back to The Deep Talk! Today's episode is all about ending the cycle of people pleasing and getting back to a life of authenticity. I love you, you're not alone. XX  What this episode is about: What people pleasing is and why we do it Why we may not know who we are after people pleasing for so long and how to find our authentic self Being able to stand up for your needs and validate y...

Welcome back to The Deep Talk! In this episode, I’m joined by Cru Mahoney — influencer and coach. He has woken up EVERY. SINGLE. MORNING for the last 5 years at 5 am. Talk about mental strength. To run In this episode, we'll talk about: His story to getting to where he is today His daily run and cold plunge  Why doing the hard thing often yields the best results Mental resilience, discipline,...

Welcome back to The Deep Talk! Today's episode is all about how to be good enough for yourself (and not anyone else). This feeling is possible - and it's yours to have.  What this episode is about: Why you should feel good enough for YOURSELF and no one else The 2 most important ingredients for feeling good enough for yourself Where surrender comes in and the value of letting go Why it's not...

Welcome back to The Deep Talk! In this episode, I’m joined by Erin Telford — breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide. T oday's episode is all about being authentically you — and how to stop dimming your light for others. It's time to speak from your heart and give into being truly you.  In this episode, we'll talk about: How to stop editing y...

Welcome back to The Deep Talk! Today's episode is all about why you should never give up — on your dreams or on yourself. You and your dreams matter. Never give up. What this episode is about: The value of consistency  Why your dreams matter and how they benefit the collective How your intuition pulls you forward to the things that are right for you  Kind words to remind you to never giv...