The Deep Kimchi Pod

🍳Get the full ingredients and accoutrement at https://deepkimchi.substack.com/podcast Michelle is solo this week and sharing her Protein-Packed, Make-Ahead, Post-Workout Brekkie Sammie 2.0 recipe with the Deep Kimchi Confidantes! The Deep Kimchi podcast is all things fitness, fun, & tomfoolery with two Korean-ish bestie broads in their 50's with no F's left to give. We’re shooting the midlife shi...

🫣 There’s some mortifying things you only share with those you trust… … and that’s why we’re telling you — our Deep Kimchi Confidantes — what went down in Vegas last week. Don’t miss this real-life horror story recorded on the misty dawn of Halloween morning! You never know what women our age will find in their dungarees these days. Plus… Jonni and Michelle tackle today’s hot topics: Market behav...

It’s a juicy and jolly one this week as we get into all things… -lifting etiquette - women claiming space in the weight room; and - common sense in the gym, skincare salon and yoga studio. What are eye-popping instances (good or bad) you’ve experienced in health and fitness spaces? What did we miss? Leave us a comment here>>> Plus… Jonni and Michelle tackle today’s hot topics: - Jonni’s drinking m...

Jonni and Michelle tackle today’s hot topics: * How we met as little kids playing in raw military sewage in Korea * Who is the man/men Michelle would switch teams for? * How Jonni’s six-week transformation is going - plus sleep progress! * What Michelle found locked behind the glass at Walmart… * The celebrity who loves to walk their donkey * The time Michelle got kicked out of an adult toy store...

Hey Frendos! Stay tuned til the end of the show because I'm answering your Muscle Over Menopause transformation challenge questions as well as… … dropping some nutrition and lifting tip s that make all the difference for muscle growth and dropping excess body fat . 🧐This episode reveals all the secrets I save for my 1:1 clients It's these minor, little-known tweaks that dramatically move the need...

🙉 Listen Up! Your last chance to join the FREE 6-Week Muscle Over Menopause is tomorrow, Wednesday, Oct 9, 2024 . Details in today’s episode… Plus… Johnny and Michelle tackle today’s hot topics: * How strong glutes stop a shart from making a bad sitch worse * Are bars of gold practical in a real emergency? * Johnny gets wowed by a johnson of epic magnitude aka “PePe” * Obama’s ex-girlfriend wrote...

In this short welcome intro episode Johnny and I are testing the sound and mics so please bear with us in this sneak preview! Frens, The Deep Kimchi podcast is all things fitness and fun with two Korean-ish bestie broads in their 50's with no F's left to give. ❗️WARNING - Not for sensitive ears or the easily offended. There. You’re warned. Today we’re going to learn about: * The importance of nor...