The Daryl Perry Podcast

ADP 452: Celebrating throughout your fitness process 20.04.2020 16:16 ↓

Appreciating where you’ve come from and where you are doesn’t mean you stop working.

ADP 451: Actions Today = Outcomes Tomorrow 17.04.2020 16:45 ↓

Don’t like where you’re at? This will help. 🤗

Tangents & Whatever for 4/16/20 17.04.2020 35:57 ↓

What’s one thing you wish you could change that nobody knows about?

ADP 450: How to achieve what you want 15.04.2020 12:58 ↓

Be clear on the outcome. Work backwards till you figure out what you need to do daily, act on that. Evaluate, adjust, be consistent and patient.

How to find passion 13.04.2020 20:53 ↓

Fire, fury, thunder or whatever you want to call it. If you’re not happy with the direction your life is going, listen to this.

My Active Life 015: Week of 4/5/20 12.04.2020 4:58 ↓

This week was meh.

Tangents & Whatever for 4/9/20 10.04.2020 55:22 ↓

Why you should never make assumptions and pancakes are just two of the topics we cover.

ADP 449: Having a bounce back attitude 10.04.2020 3:42 ↓

Don’t be so hard on yourself.

ADP 448: Tired of dieting? Do this instead. 08.04.2020 16:37 ↓

Yeah, 2020 could absolutely be the year you figure weight loss out. Are you ready.

Chat with Sam for 4/7/20 08.04.2020 41:30 ↓

Sam’s back to talk fitness, music, staying busy & much more! Be sure to DM him on IG: instagram.com/coachsamchang

ADP 447: What’s to do when you don’t exceed all the habits in your stack? 07.04.2020 6:26 ↓

Acknowledge what you did/didn’t do, evaluate why, adjust if needed, then move on.

ADP 446: What’s something you always say you can’t do? 06.04.2020 12:40 ↓

Why identifying & tackling these is important.

My Active Life 014: Week of 3/30/20 05.04.2020 17:27 ↓

I started habit stacking this week. 🙂

ADP 445: What are already you doing well? 05.04.2020 4:40 ↓

Focus on those things, then build around them.

ADP 444: What’s next? 04.04.2020 5:05 ↓

The components of your active lifestyle will be almost automatic soon enough. What’s going to be the next thing you start working on?

ADP 443: Your life (not weight loss) is a journey 03.04.2020 32:20 ↓

Putting a multi-billion dollar industry in its place. 😉

Tangents & Whatever for 4/2/20 03.04.2020 40:25 ↓

What do you miss most about pre- quarantine life?

ADP 442: How do you see yourself? 02.04.2020 13:07 ↓

This shapes everything in your life.

ADP 441: Make your daily goals easy to exceed 01.04.2020 8:45 ↓

Do this to get the long term outcome you want.

Chat with Rachel for 3/30/20 31.03.2020 58:00 ↓

Tiger King to Reese’s Eggs & literally everything in between!! Follow Rachel on Instagram: https://instagram.com/rachels_journey3.0

ADP 438: Habits Take Time to Build 30.03.2020 7:22 ↓

What you’re really doing with this is trying to find, then fit the puzzle pieces that make up your life. There is no deadline for that. Hang in there. 🤗

My Active Life 013: Week of 3/23/20 30.03.2020 4:21 ↓

5 for 5 on the workouts for this week 👊🏻

Chat with Erin for 3/28/20 28.03.2020 42:22 ↓

We jump into personal development, the importance of habits, how weight loss can be a catalyst for bigger things in your life and much more! Subscribe to My Level 10 Life on YouTube: https://www.youtube.com/channel/UC0xQKUG5w7H3iPq3daqYh0A follow Erin on Instagram: https://instagram.com/mylevel10life?igshid=uhu4nkf6ohn4 and check out her lifestyle vlog: https://www.youtube.com/channel/UC8aN82sYV1O...

Chat with James for 3/27/20 27.03.2020 38:24 ↓

We discuss coming through on the other side, setting boundaries, why being a perfectionist usually doesn’t work out well. Follow James on IG: https://instagram.com/jimmycocoapop

YLF@Home 003: Building a lifelong exercise plan 27.03.2020 12:19 ↓

Subscribe to the Your Level Fitness channel on YouTube: https://www.youtube.com/channel/UCVPRelkerxPEk5mB08mVYHg