The Damsel Podcast

What if we told you that baby milestones aren’t a race — and that trusting your instincts matters just as much as tracking timelines? In this episode of The Damsel Podcast , we sit down with Dr. Rachel Panetta , pediatric physical therapist and founder of Bean Sprouts Physical Therapy , for a grounding, confidence-building conversation about early childhood development, intervention, and motherhoo...

Welcome to Damsel . In this first episode, we’re pulling back the curtain and sharing who we are, how this podcast came to be, and why it felt urgent to create a space like this. Damsel was born out of conversations we were already having about our bodies, our ambition, identity, motherhood, careers, relationships, and the quiet pressure women carry to hold it all together while looking like it co...

Welcome to The Damsel Podcast where we’re flipping the script on women's health. This is your invitation to join us as we dive headfirst into real, raw, and powerful stories. We’re just regular women trying to figure it out - asking experts the things we were never taught and sharing what we learn along the way. Topics range from fertility, menopause, puberty, gut health, acne, feminine hygien...