The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. John Wooden Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you're looking a new novel. Guided Breathing: Equal...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Innovation distinguishes between a leader and a follower. Steve Jobs Gratitude: Chocolate. There's a health benefit to the sweet treat, in case you needed a reason. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The meaning of life is to find your gift. The purpose of life is to give it away. Anonymous Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: All our dreams can come true if we have the courage to pursue them. Walt Disney Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you've totally flailed your arms when your jam comes through the speakers. It's like destiny is on your side. Guided Bre...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison Gratitude: Thank you notes. It feels just as good to send one as it does to get one. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I find that the harder I work, the more luck I seem to have. Thomas Jefferson Gratitude: The moment when your food comes at a restaurant. Drool, then after when you are full you look at other people getting their food and say what are they so excited about? Guided Breathing: Equal Breat...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not willing to risk the usual you will have to settle for the ordinary. Jim Rohn

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a p...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A jug fills drop by drop." -The Buddha Gratitude: For a warm bed at night Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Ref...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Gui...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar Gratitude: The moment you have exact change. How else are you going to use those pennies? Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The starting point of all achievement is desire. Napoleon Hill Gratitude: Your morning coffee. A cup of joe has outstanding health benefits. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain Gratitude: Good hair days. Humidity is no one's friend. Guided Breathing: Equal Breathing.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Try not to become a person of success, but rather try to become a person of value. Albert Einstein Gratitude: Making the subway just before the doors close. Success! Guided Breathing: Equal Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The doors of wisdom are never shut" - Benjamin Franklin Gratitude: Armed Forces. Our lives would likely be very different if we didn't have protection from the armed forces. Guided Breathing: Equal Breathing. Visit  TheDailyRefresh.com  to share your unique piece of gratitude which wil...