The Daily Draft Podcast

Today I'm joined by licensed Marriage Therapist Adam Lane Smith to talk about how to handle the dark months of winter as well as how to navigate the time which surrounds negative life memories and anniversaries. The dark winter months have people feeling alone, depressed, and at the literal end of their rope. In this Podcast Adam offers multiple ways you can offset these negative thoughts and keep...

Today I'm joined by licensed Marriage Therapist Adam Lane Smith to talk about how adults can make friends. Often times we find ourselves complicating the simple aspects of life, leading to isolation and being overly critical of ourselves while undervaluing the want of connection from others. Adam perfectly breaks down how *and why* you need to get out of your head and into the world in this Podcas...