🎧 The Conscious Creator Community Podcast

What if your identity is being shaped… without you realizing it? In this episode, we explore how social media, algorithms, and digital environments influence identity — especially for young women. This conversation goes beyond surface-level discussions about social media and dives into the psychology behind it. We break down how attention, validation, and exposure shape behavior, self-perception,...

Why do family conflicts feel so intense? Why can one comment trigger years of emotion? In this episode of the Conscious Creator Community Podcast, we explore the psychology behind family arguments and why they escalate so quickly. Using the framework of Transactional Analysis, we unpack the three internal roles that shape our reactions: • Parent • Adult • Child When emotional triggers activate old...

Part 3 of Narcissism Unmasked brings everything together. You are not crazy. You were programmed. In this episode, we unpack: • Why narcissistic relationships feel addictive • How childhood programming shapes adult attachment • The science of subconscious belief systems • Why leaving feels physiologically impossible • Control tactics narcissists use (and why they escalate slowly) • How to begin re...

In Part 2 of our Narcissistic Patterns series, we move beyond awareness and into the healing phase. If you’ve ever felt emotionally confused, stuck in toxic relationship cycles, or disconnected from yourself after manipulation — this episode will help you understand why. We explore: • How your nervous system adapts to emotional chaos • Why healing feels uncomfortable at first • The neuroscience be...

Why do so many people repeat painful relationship patterns even when they want healthier love? In this Conscious Creator Community episode, we explore narcissistic relationship dynamics, trauma bonding, emotional conditioning, and subconscious attraction patterns that influence who we choose in love and friendship. You’ll learn: • How narcissistic relationships form • Why toxic love feels familiar...

In Part 2 of The Friendship Effect , we move from recognizing unhealthy friendship patterns to building relationships that truly align with your growth and nervous system safety. This episode explores how to identify friendship values , where to meet aligned people as an adult, and how to nurture connections that feel supportive, authentic, and energizing. If you’ve ever felt like you’re evolving...

Are your friendships supporting your growth — or draining your nervous system? In Part 1 of our two-part series The Friendship Effect , we explore how to distinguish toxic friendship patterns from relationships that challenge and support your evolution. Through neuroscience, somatic awareness, and real-life examples, we unpack how to recognize red flags, navigate growth edges, and trust your body’...

In Part 2 of our Inner Child series, we explore how unhealed childhood patterns continue to shape adult behavior — often without us realizing it. Perfectionism, people-pleasing, emotional shutdown, over-functioning, and control aren’t flaws. They’re protection strategies learned early in life when safety and approval felt uncertain. In this episode, we unpack: • Why triggers feel bigger than the m...

Your inner child isn’t gone. She’s guiding your reactions until you heal her. In this episode of the Conscious Creator Community Podcast, we explore the neuroscience and emotional truth behind the inner child — the part of your nervous system shaped before age seven that still influences how you respond to stress, rejection, love, and connection. Through grounded science, personal stories, and com...

Have you ever felt like you had to change who you are just to be accepted? In this deeply moving episode of the Conscious Creator Community Podcast , Briana Hetherington, Jenn Hatcher, and Kat Gottlieb unpack the difference between fitting in and true belonging , inspired by Brené Brown’s research and their own lived experiences. Through personal stories, emotional insight, and grounded practices,...

What if the reason your dreams haven’t manifested isn’t a lack of effort — but a missing brain state? In this episode of the Conscious Creator Community Podcast , Kat, Briana Hetherington, and Jen explore the science and soul of wonderment — the neurological and emotional state that unlocks creativity, clarity, and aligned manifestation. You’ll learn: Why survival mode blocks imagination and long-...

What if you could train your brain to expect success instead of fear ? In this episode of the Conscious Creator Community Podcast , we explore the science-backed practice of mental rehearsal — a powerful brain hack rooted in neuroplasticity that can reshape your thoughts, habits, and self-concept. Used by elite athletes and high performers, mental rehearsal allows your brain to build new neural pa...

What if abundance isn’t about working harder — but thinking differently? In this episode of the Conscious Creator Community Podcast , we explore how scarcity thinking is formed in the brain — and how to consciously rewire your mindset for abundance, trust, and expansion. Through neuroscience, emotional awareness, and practical daily habits, we unpack: Why the brain defaults to scarcity How gratitu...

Why do we keep attracting the same relationship patterns — even when we want something different? In this episode of the Conscious Creator Community Podcast , we explore The Secret to Finding Love through the lens of self-worth, emotional safety, boundaries, and alignment . Hosts Kat Gottlieb, Briana Hetherington, and Jen Hatcher share personal insights and grounded wisdom on how love changes when...

In this New Year episode of the Conscious Creator Community Podcast, Jennifer, Kat, and Briana explore the deep truth behind transformation: you don’t rise to the level of your goals — you fall to the level of your systems. Together, they break down: Why “New Year, New Me” keeps you stuck The identity shift required to change your life How 45% of daily life is habitual (Duke University) Why motiva...

Feeling holiday overwhelm, pressure to say yes, emotional burnout, or family stress? In this powerful Part 2 of our “Own the Holidays” series, we dive into boundaries, overcommitment, resentment, mindful joy, and the science behind why your brain feels so overloaded this season. This episode helps you create peaceful, meaningful, and present holiday moments — without the guilt.  ✨ What You’ll Le...

Are the holidays stressing you out before they even begin? 🎄😵‍💫 If the sight of Elf on the Shelf, early Christmas décor, or family expectations gives you a pinch of panic — this episode is for YOU. In this heartfelt and relatable episode of the Conscious Creator Community Podcast, Jen, Briana, and Kat dive deep into why the holidays often feel like a marathon you never trained for. From trying...

Are you tired of procrastinating, feeling overwhelmed, or struggling to stay consistent? In today’s episode of the Conscious Creator Community Podcast, Briana Hetherington, Jen Hatcher, and Kat Gottlieb break down 5 neuroscience-backed hacks that help you overcome procrastination — for good. Inside this powerful conversation, you’ll learn: ✨ Why your brain defaults to avoidance ✨ How to break th...

✨ Feeling stuck lately? It’s not a setback — it’s your setup for the next level. In this episode of The Conscious Creator Community Podcast, hosts Briana Hetherington, Jennifer Hatcher, and Kat Gottlieb reveal six transformational signs that you’re ready to grow — mentally, emotionally, and spiritually. 🌿 Discover how to recognize the signs, embrace discomfort, and take small, powerful actions t...

We all carry energy — from our thoughts, emotions, and environment to the people around us. But not all energy serves our highest self. In this episode, we explore how to release what’s weighing you down and create energetic alignment through four powerful practices that elevate your vibration and reconnect you to peace, clarity, and joy. ✨ You’ll learn how to: 1- Practice mindfulness to cultivat...

Every belief you hold becomes the lens through which you experience life. But what if that lens is clouded by fear, old programming, or self-doubt that no longer serves who you’re becoming? In this episode, hosted by Kat Gottlieb , we explore how to identify, release, and reprogram the subconscious beliefs that shape your thoughts, emotions, and actions. When you shift the lens you see yourself th...

Welcome to The Conscious Creator Community Podcast ! Join Briana Hetherington, Jen Hatcher, and Kat Gottlieb as they explore the hidden patterns that shape your thoughts, emotions, and actions. In this episode, the trio dives deep into limiting beliefs , paradigm shifts , and the science of neuroplasticity — breaking down how your thoughts literally rewire your brain and create your reality. You’l...

Welcome to the Conscious Creator Community Podcast your space for awakening potential, rewiring your mind, and leading life with purpose. 🌿 In this premiere episode, Briana Hetherington, Jen Hatcher, and Kat Gottlieb open the doors to a new movement — one that blends neuroscience, mindset mastery, and soulful leadership to help you step out of burnout and into alignment. ✨ Inside this episode: •...