The Compound Commitment

Episode 010 : Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital.  In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth. From understanding cash flow to navigating the six L's of financial planning, Dave shares practical advice and personal anecdotes...

Episode 009 : Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports to mental health coaching, discussing the challenges athletes face during transitions, the nature of anxiety, and practical strategies for managing it...

Episode 008 : Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, particularly around Gonzaga University.  He explores the journey of investing in college housing, the pros and cons of this market, and share valuable insights on manag...

Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it.   Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica s...

Episode 006 : Jess Rona might be the most influential dog groomer today, having built a cult-like following on social media with her signature musical slow-mo blowout videos and her impressive celebrity clientele.   Join us as we explore her inspiring journey as she transformed her passion for dog grooming into a thriving entrepreneurial venture. From her humble beginnings at PetSmart to grooming...

Episode 005: Czech American artist and American Book Award winner Shann Ray Ferch teaches leadership and forgiveness studies at Gonzaga University and poetry at Stanford.  In this insightful episode, we delve into the transformative power of daily, weekly, and yearly relationship habits. Discover how small, consistent actions can help build a foundation of love and understanding that grow a thrivi...

Episode 004: Jake Timm is the President of TEN Capital Wealth Advisors where his primary role is the design and implementation of each facet of the retirement and financial planning process.  In this conversation, Jake shares his journey into financial advising, emphasizing the importance of understanding behavioral finance and the emotional aspects of money management.  He discusses common emotio...

Episode 003 : Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimizing human performance. In this episode, we delve into the fascinating world of creatine, exploring its crucial role in energy production and the myriad benefits it offers.  Join us as we...

Episode 002 : Kyle Jordan is a licensed Certified Public Accountant based in Spokane, Washington, with over 13 years of experience in public accounting. In this episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities.  Kyle shares the importance of understanding tax obligations, the benefits...

Episode 001 : In the first ever Compound Commitment episode, I share my personal journey from a struggling strength coach to an entrepreneur and financial advisor. The biggest lesson I took from all of it is the power of compounding daily habits.  I’ve seen over and over in my life the importance of small, consistent actions in achieving goals.  Nothing shows this better than bamboo.  It’s a perfe...

Episode 125 : In the final Hoop Commitment Podcast episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities.  He shares the importance of understanding tax obligations, the benefits of forming LLCs or S-Corps, and strategies for managing finances effectively, Kyle shares insights on common mis...

Episode 124 : Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat .  We’ve got 2 NBA, 3 Division 1 and  5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery.  I received my copies of the book last month and they turned out awesome.  For anyone wanting to buy a copy, make su...

Episode 123 : Today’s episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat , where I interview nine basketball strength coaches and ask, “What’s your approach to testing and what’s the most common test you use?  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you’ll also g...

Episode 122 :  Learn everything you need to know about basketball pre-game meals from one of the best in the business.  Jessica Isaacs, RD, CSSD is a Los Angeles-based Sports Dietitian with an eclectic career working with elite-level athletes, creating engaging social media content, and is a highly sought-after speaker and mentor. She earned her Bachelor of Science in Nutrition and Dietetics from...

Episode 121 : Dr Andy Galpin has his bachelor’s degree in exercise science from Linfield college, a masters degree in human movement science from the university of Memphis and his PhD in human bioenergetics.  He considers himself a scientist, teacher and coach, with his full-time job being a professor at Cal State Fullerton..  As a scientist, he’s the co-Director of the Center for Sports Performan...

Episode 120 : Tyler Whitmer oversees the Olympic Sports Performance department at Boise State, works with their men's basketball program, and started an athlete mentorship group for their athletic department.  Prior to joining the Broncos, He earned his masters of science in Education with a concentration in Exercise Physiology from the University of Kansas and coached at Treasure Valley &amp...

Episode 119 : Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches.  I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben.  His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-to-date science and then he wraps it with a...

Episode 118 :  Lifestyle Performance with Portlands Bryant Ferate.  Bryant is the Assistant Director of Sports Performance at the University of Portland and works with their women’s basketball program.  We’ve had some awesome battles over the last few years, going back & forth during the regular season and WCC tournament championships.  And so this podcast was a great excuse to reach out to hi...

Episode 117 : There is huge value in doing hard things.  A challenging task can make normal, everyday life seem easier.  If you paddle boarded for 8 hours straight in the ocean, it makes going to the gym for a 30-minute run seem like a walk in the park.  It also raises your pain threshold and gives you confidence that you can try new things.  So many of us focus on how we can do less and less, how...

Episode 116 : Today’s guest needs no introduction.  Anyone listening to the Hoop commitment podcast knows who Jay Bilas is.  And I feel so lucky that I was able to pick his brain on what it means to be tough.  If you’re like me, you read his legendary ESPN article and immediately shared it with your players and coaches.  It was the first time that someone defined toughness in a way that inspired m...

Episode 115 : And now to part 3 of the Dr. Dave Tiberio Trilogy! I’ve been excited for this interview because I’m learning how important training fascia is, but I’m not sure I’ve been optimizing it with my players.  As always, DT does an amazing job of taking the complicated and making it understandable.  Click here if you want to watch the 22-part Fascia Series on Youtube   Keep listening if you...

Episode 114 : This is part 2 with Dr. David Tiberio and he spends the entire episode talking about proprioceptors… what they are, where they’re located, how they communicate with the body, and how we can tweak exercises to improve  performance on the court.  You’re going to love learning the science behind activating specific proprioceptors by training in different ranges, at different speeds, and...

Episode 113 : Dr. David Tiberio is the dean of the Gray Institute’s 40-week mentorship program, which is known for training, treating and conditioning athletes in all 3 planes of motion.  Dr. Tiberio has published numerous articles in scholarly journals and is professor emeritus at the University of Connecticut.  In 2007, Dr. Tiberio  received the Kendall Award from the American Physical Therapy A...

Episode 112 : Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college basketball player with better footwork than Drew Timme.  He is unguardable in a 1-on-1 scenario because of his creativity and endless moves.   Last year Drew was named the Karl Malone Power Forward of the Year and this year became Gonzaga’s All-Time Leading Scorer. Every ESPN announcer that has ever c...

Episode 111 : This interview is about finding better ways of having your practice time transfer to game success.  As a strength coach, I’m always thinking about how the exercises we do in the weight room impact my player’s ability to move and handle contact on the court.  Just because someone can add more weight onto a barbell, doesn’t mean  they’ve become a better basketball player.   And what to...