Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
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AA, Comedy and what I think they're missing. 24.06.2024 17:20
Something, I think, certain support groups, and coping strategies, are missing.
Complex PTSD and comedy 24.06.2024 17:14
An interview I came across that brought up Complex PTSD
Outbursts, and judging yourself. 23.06.2024 6:36
How to see outbursts in a more nonjudgmental way.
Who would you be on a reality show?: Part 2 22.06.2024 15:49
Some other points about how to look at your own life in a refreshing way.
Who would you be on a reality show? 22.06.2024 11:44
Seeing your world differently and not taking everything so seriously.
Betrayal and Complex PTSD 21.06.2024 11:24
Some points about Betrayal in relation to Complex PTSD
Coincidences that are very specific. 21.06.2024 15:41
A few recent coincidences that I find really specific.
Book about sobriety and family dynamics. 20.06.2024 14:26
Book about sobriety and family dynamics.
Losing the desire to make sense of things that don't make sense. 20.06.2024 20:30
Resilience building in regards to things that don't make sense. How I've lost the desire to figure things out that don't make sense, and that's a really good thing.
The Middle Ground in relationships 20.06.2024 8:07
Finding the Middle Ground in relationships.
Breaking the tendency to date the wrong people for the wrong reasons. 18.06.2024 11:10
Breaking the tendency to date the wrong people for the wrong reasons.
Do condescending people tend to be Enablers? 17.06.2024 13:11
Does enabling, spoiling others, and being in denial tend to go hand-in-hand with being condescending?
Calming down 17.06.2024 19:54
A few notes about activities that help calm down your environment
Current events 13.06.2024 9:36
Current events
My podcast, a few notes. 13.06.2024 5:24
Just a few points about this podcast.
Coping mechanisms and the PTSD brain 13.06.2024 10:03
Trauma and coping mechanisms
Thoughts of self-harm related to entitlement 13.06.2024 17:33
When feelings of entitlement (stemming from being spoiled) lead to thoughts of self-harm. And knowing where your depression is coming from.
How narcissists waste their own time 12.06.2024 7:37
How narcissists waste their own time, due to their narcissist defect.
Thinking more rationally, book recommendations 12.06.2024 8:12
Four book recommendations from books I've personally read, that I think help people think more rationally.
People who Antagonize you, Part Two 12.06.2024 9:04
A follow-up to my recent episode about antagonizing people.
The PTSD brain and narrow-minded thinking 12.06.2024 11:14
I give 5 scenarios where our PTSD brain might cause narrow-minded thinking and why that Middle Ground is so important.
Cults: Or Compounds for Complex PTSD 12.06.2024 21:20
How I think cults can easily be like compounds for creating Complex PTSD
Unexpected events, and the Middle Ground 11.06.2024 9:03
Unexpected events in relation to thinking more rationally
The Middle Ground and Complex PTSD 11.06.2024 7:36
Engaging with the Middle Ground. It's one of the hardest things for us to do with Complex PTSD.
Having similar qualities as your abuser 11.06.2024 11:53
Having similar qualities as your abuser doesn't mean you are also abusive
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