The (Complex) PTSD Guy

Negativity and our brain. Poem#2: Asleep at the Wheel 15.02.2021 8:08 ↓

Talk about negative thoughts and PTSD. Stop beating yourself up. Change your mind and life for the better. Poem as metaphor for the PTSD brain.

Survival responses. Poem: Highway to Hell 09.02.2021 6:12 ↓

Describing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD

Self-destructive behavior and Addiction 29.01.2021 6:11 ↓

Describing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.

Triggers and falling off the wagon 20.01.2021 6:28 ↓

Details about recent triggers in a dating scenario and positive notes about health and falling off the wagon.

Living in Survival Mode 28.12.2020 10:11 ↓

Aspects of living in Survival Mode and how it relates to feelings of incompetence.

The Sister 13.12.2020 15:45 ↓

Recent inspiration and goals accomplished

Finally putting goals into action 03.12.2020 5:35 ↓

Getting the needed inspiration to put long-term goals into action

Delusional thinking and alcohol 11.09.2020 8:43 ↓

Talk on trauma, binge drinking and delusional thoughts.

Journey to sobriety, follow up 31.08.2020 8:41 ↓

I share a recent experience with a friend that helped in my sobriety. I also update how my sobriety is going

Road to sobriety 05.06.2020 5:41 ↓

My recent journey to sobriety after 17 years of alcohol abuse

Chat with a LCPC, Jeanne Malone 28.02.2020 8:24 ↓

Discussion with a licensed clinical professional counselor about PTSD

Complex PTSD and feelings of incompetence 25.02.2020 2:09 ↓

Living with Complex PTSD

Intro to Season 2 25.02.2020 0:34 ↓

Brief intro to my second season.

Intro to my podcast 25.02.2020 0:25 ↓

Brief description of The (Complex) PTSD Guy podcast.

End of Season 1: What's next 11.02.2020 3:32 ↓

Description of what I hope to accomplish for next season and upcoming interviews

Remedies for the Hard Times 09.02.2020 6:43 ↓

Use art and nature as a remedy for the hard times

Mindful Meditation and You 08.02.2020 6:56 ↓

Description of two exercises that could help distract from negative thoughts

What works for you? 06.02.2020 3:37 ↓

Hoping to hear from listeners what activities and job fields work for them. Emphasis on meditation and brain chemistry.

Vincent Van Gogh and mindfulness 04.02.2020 4:14 ↓

Art as therapy

Saturdays are Serious: How has PTSD effected you? 02.02.2020 5:02 ↓

I ask my listeners to send me voice messages in relation to living with PTSD. Has it effected you in harmful ways?

Friday's For You: Tell me what you want me to talk about more. 01.02.2020 1:56 ↓

I recommend listener's to voice message me by downloading the Anchor app

Work environments and PTSD 29.01.2020 4:40 ↓

Thriving in your work field and your life, with PTSD.

Mindfulness and food 28.01.2020 4:47 ↓

Using food as a way to engage with mindfulness.

Saturdays are Serious: PTSD and cognitive processes 25.01.2020 8:56 ↓

How cognitive processes are effected by PTSD and technology.

Friday's For You: PTSD and social stigma 25.01.2020 7:32 ↓

I give a refresher on the purpose of my podcast and ask my listeners what social stigma they come across in relation to seeking therapy