The (Complex) PTSD Guy

Keep a calendar for future goals and wellness. 28.12.2023 34:36 ↓

Keeping a goal calendar to help remove your mind from stress.

Haiku for tonight's full moon. 26.12.2023 3:34 ↓

Poetry for helping you focus better

Depression and illogical thinking go hand-in-hand. 26.12.2023 12:50 ↓

Self defeatest mindset from illogical thinking and the depression that is a part of it.

Examples of crazy making in trauma 26.12.2023 22:46 ↓

Crazy making and mass confusion in a trauma home

Something I learned that might help you relax and focus 24.12.2023 26:47 ↓

Something I learned that might help you relax and focus. It's something I wasn't expecting to help me feel more focused.

Writing about yourself to help see your situation differently 22.12.2023 14:04 ↓

Some techniques I've used with writing in order to help see my situation differently.

Synchronicities and various talking points. 22.12.2023 30:07 ↓

I bring up multiple things that have been occurring in my life recently. I wonder if these things connect to Complex PTSD.

Camping, cooking and mindful tips. 21.12.2023 17:06 ↓

Some mindful tips that might help you relax and a nice tip regarding the winter season.

Hopelessness and euphoria, emotional rollercoaster 21.12.2023 15:53 ↓

How hopelessness can lead to euphoria and the emotional rollercoaster. The importance of being rational in situations like this.

Finding closure on a particular problem, and learning 20.12.2023 20:15 ↓

Closure in regards to a particular problem I've struggled with, and some key tips on how to learn more effectively.

History repeating itself. 20.12.2023 27:23 ↓

Eerie way that history is repeating itself.

When the universe is telling you something. 19.12.2023 15:19 ↓

Something unreal just happened in my life, and I'm taking it as the universe is telling me something. I'm stunned.

Thinking rationally and having a plan for security. 19.12.2023 5:26 ↓

I think I found a plan for my problem I've been having. After thinking more rationally about it, I am going to set my sites on a retirement plan.

Catastrophic thinking and being more rational. 19.12.2023 5:38 ↓

The importance of being more rational when thinking catastrophically.

When life feels overwhelming. 19.12.2023 21:55 ↓

Some examples of how overwhelming feelings can lead to avoiding situations. Some helpful backup tips.

How judgemental people are a trigger for Complex PTSD 18.12.2023 11:54 ↓

I describe how judgemental people are a trigger for people with Complex PTSD

Hard conversations that don't have to be so hard. 17.12.2023 13:54 ↓

Looking at hard conversations in a new light, so they aren't so hard.

Part 2 of the interview with Hello Trauma Brain podcast is out now. 15.12.2023 6:46 ↓

You can now listen to the second half of the interview I did with the podcast Hello Trauma Brain. It aired today.

Intrusive thoughts: I share my biggest one. 15.12.2023 21:52 ↓

One of the key symptoms of CPTSD is Intrusive thoughts. I share my biggest one with you all.

Increased arousal and effects from triggers 14.12.2023 10:34 ↓

Effects from triggers and how increased arousal impacts us.

Relationships and jobs that might work well for people with Complex PTSD 13.12.2023 18:53 ↓

Types of personalities and jobs that might be what you're looking for if you struggle with Complex PTSD.

Intimate relationships and Avoidant behavior 13.12.2023 25:10 ↓

This is one of the biggest problems I've struggled with in relation to dating and intimate relationships...I avoid addressing things that make me uncomfortable and I don't understand why it's important to do that.

Avoidant behavior 12.12.2023 10:16 ↓

Avoidant behavior and relationships

Avoidant attachment styles and CPTSD 12.12.2023 13:34 ↓

One of the key symptoms of CPTSD, Avoidant attachment styles/avoidant behaviors.

Emotional dysregulation and remedies I use for it 11.12.2023 4:05 ↓

Emotional dysregulation, and some remedies I use for this symptom of Complex PTSD.