The Coachlogik Podcast

This episode of the podcast breaks down the Weightlifting + Bodybuilding program within the Weightlifting.ai, detailing who should do it, when, and why. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@josh_philwl) | Instagram @josh_philwl | Linktree

Max and Josh reunite to deep dive on the topic of exercise naming and classification. They also discuss updates to the app, including the addition of a number of squat variations. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@josh_philwl) | Instagram @josh_philwl...

Max and Josh sit down to discuss the state of USA Weightlifting, including their mission statement, and how they communicate and enforce sanctions. Max then explains the new update coming to the Weightlifting.ai app! Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@j...

Max and Josh recap 2023 Nationals, covering the performances from two athletes who competed after using Weightlifting.ai for their preparation. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@josh_philwl) | Instagram @josh_philwl | Linktree

Max and Josh sit down to discuss big picture thinking and the parallels between both of their current roles. Max's heading up a massive overhaul with the Weightlifting.ai and Josh taking over the strength and conditioning role at a high school in Morgantown, West Virginia. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks...

In this episode of the podcast Max and Josh deep dive on the topic of exercise variation within a training program. They discuss it theoretically, experientially, and how you can implement the concepts into your own programming. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gib...

In this episode of the podcast we welcome back Dr. Sergii Putsov. Max, Josh, and Sergii discuss allocating training volume during a session and microcycle, as well as how to intelligently think about programming. Keep up with Sergii: SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | Instagram Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weight...

In this episode of the podcast Max and Josh tackle another question submitted from the Weightlifting.ai Performance Community. This time surrounding the long-term considerations for becoming a weightlifting coach. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (@josh...

In this episode of the podcast Max and Josh answer a few Weightlifting.ai user questions from the Performance Community. These include the purpose of intensity zones and how to manipulate volume for muscle hypertrophy. Follow Max and get coaching: Max Aita (@max_aita) | Instagram Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free Follow Josh and get coaching: Joshua Gibson, MSc (...

Sergii Putsov joins the Weightlifting.ai podcast to talk all things European Championships with Max Aita. They also deep dive into training theory and practice, exploring well-established approaches to programming to see if they are still relevant. Keep up with Sergii: SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | Instagram Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram Follow Max and get coaching: Max...

Max and Josh discuss some of the most common coaching mistakes they have seen in their years of coaching. This episode is packed with a ton of great info and some excellent practical advice. Key Takeaways Coaches need to focus on the plan and details of execution to achieve desired outcomes. People should practice and set boundaries to get better at what they do. Surrounding yourself with the righ...

In this episode, the guys discuss peak intensity in a training session and management of training volume. The use of "alternative" methods of loading including pyramids, waves, and molehills?

The boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House! Weightlifting.ai Follow the boys on Instagram: Max Josh For 1 on 1 remote coaching: Team Aita Philos...

In this episode, the boys talk about what it means to stay over the barbell during the pull. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate the problem.

In this episode, the boys break down the common mistake of having a higher power snatch or power clean than your classic lift. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate the problem.

The boys discuss a list of top athletes who did not live up to their potential.

The boys discuss whether or not the structure of the workout matters and how to organize a training session best. Max talks about how he views training for hypertrophy in which the topic of total training volume and set size is considered.

The boys discuss their opinions on the recent Lu drug positive and Max shares some insights from his time with the Bulgarians.

The boys discuss the parameters and principles that govern deloads and how best to apply them to your training. There is also a discussion on training DNA and the metrics we should look at and track to improve our programming.

Max and Josh discuss worlds and some exciting observations about the varied tapering strategies in the training hall.

The boys discuss how Josh integrates his remote coaching with Weightliting.ai, and Shacasia Johnson's progress over the last few months.

In this episode, Max introduces the podcast. The guys talk about isometrics for weightlifting, and Josh explains what the Gibson Grab is!