The Coach Peggy Show

Coffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions,shares strategies and concepts aboutAll Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth...

Coffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions,shares strategies and concepts aboutAll Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth...

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success and still love them when they hurt your feelings by telling you what you need to hear not what you want to hear? You have surely heard, "You are blessed if when you are old and gray, you have three clos...

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success and still love them when they hurt your feelings by telling you what you need to hear not what you want to hear? You have surely heard, "You are blessed if when you are old and gray, you have three clos...

This week Rev. Stephanie Red Feather PhD stops by to educate us about what empaths are, why so many are incarnating at this point in human evolution (spoiler alert: we are with a specific purpose!), and to talk about her new book, The Evolutionary Empath. Do NOT miss this show. You may know you are an empath, know of someone else who is or perhaps know nothing of this subject regardless DO NOT MIS...

That voice in your head that keeps you from being as great as you know you can be? It cuts you down for dreaming, encourages you to stay in your comfort zone, and ensures you dont get overconfident. This is Anxious Mouse. Every one of us has an Anxious Mouse chirping in our mind. In todays episode, Lindawill help you understand why Anxious Mouse is always so negative and how you can effectively wo...

We ALL, believe it or not, are addicted to something or several things whether it is gambling, sex, drugs or rock-n-roll. For most of us when we think of anyone reducing or ridding an addiction, we think, "Ah send him off to Rehab." What do you do if you have "wellness" addictions: food, stress, resistance to exercise, unhealthy relationships, struggling with irratic emotions? Weight Loss Boot Cam...

Join me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritual journey over the last several months. He is the same person, yet not the same person. Surely you will relate to parts of his story and enjoy our banter. Mark your calendar to join us e...

Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/14 radio show on my You Tube channel or via my Facebook page (3wellnesspillars) and complete your questions. This week we go a few steps further in designing how you can stop the ridiculo...

Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For others, adding consistent movement might closely resemble a feeling of your teeth being pulled by a large John Deere or maybe even worse than a day without food and water. Join me to figur...

Coffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness. Once in a while, special guests stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week Jan Malloch stops by sharing with us her Fit Fab at ANY Age approach. She is a Master Practitioner...

Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. It is time to bring it on...Hurry Up Fail - so you can Hurry Up Succeed. Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strat...

EVIL TWINS: Procrastination Disorganization. Part 4 of a 4 part series: Organization. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communicat...

EVIL TWINS: Procrastination Disorganization. Part 3 of a 4 part series: Organization. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even communicat...

Part 2 of a 4 part series: EVIL TWINS: Procrastination Disorganization. Part 2: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even...

Part 1 of a 4 part series: EVIL TWINS: Procrastination Disorganization. Part 1: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed by procrastination? Or does procrastinating cause disorganization? Lots to ponder, eh? Are you more disorganized in one area of your life than another? Do you also procrastinate about certain tasks, projects or even...

Have you ever known a Rebel someone who seems to buck the system, bucks you or even bucks themselves just about every single time you want to do something or even when you say something? Maybe you are a Rebel yourself. It can be exhausting for everyone involved. Join me and one of my favorite REBEL Clients, Elaine Clark. We will share some of our favorite Rebel times together and perhaps you can l...

Part 2: "WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? In Part 1, I shared ideas on how to eat differently as a family when you have different goals? In Part 2, I we will chat about how to achieve personal and family activity goals and "After, All...What To Family?" Coffee Time with Coach Peggy is a...

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and currently lives in Milwaukee, Wisconsin via Long Island, NY, with his wife of 12 years, Kathleen, and his 6 year-old daughter, Alexandra. Growing up one of four brothers and with a verydiverse career from performing on Broadway to working wi...

"WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? What do you do if you all of you want to or need to eat differently? What happens when only one of you wants to work out or what if you are active, but cannot agree on what and when to do it? How many times have you thought my teen "needs the calories"...

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week, Jesica Henderson stops by to chat. She will share her current wellness journey and WHY she...

Coffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts aboutAll Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. Simply put we are LIARS, and especially when it comes to Wellness. We have the ability to justify anythin...

Often when we are experts in our own field, we forget we still need guidance and support. We also get complacent and hover in our comfort zones. Doctors need their own doctor. Teachers lean on other brilliant teachers. And, our own Coach Peggy, needs her own Coach. In the last 30 years, she has transformed the lives of thousands of clients and employees with her tenacious passion and creative appr...

Coffee Time with Coach Peggyis an open forum, coffee-house chill vibe where Coachanswers questions,shares strategies and concepts aboutAll Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week's chat is aboutthe multitude of learned behaviors we have knowingly or unknowingly brought forth...

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coachanswers questions, shares strategies and concepts about All Things Wellness. Once in awhile, special guests will stop by to chit chat about a variety of subjects. Every week is different. Grab a coffee and join us. This week's chat is about several HATE's: hating the scale, journaling, sweating and more...