The Chewjitsu Podcast

On this episode, we go through some Q&A questions Chewy received on Instagram. Here are the topics covered: 1. What to do to prep for a tournament that is three days away. 2. How to pass a long and lengthy knee shield position. 3. Chewy's greatest hero. 4. How to become more efficient with cardio and breathing for training. 5. Favorite video games. 6. How to mentally retain information on moves yo...

On this episode of the podcast Chewy gives some tips, techniques, and ideas that he has used for competitions and just to lose some weight. We discuss when to start your weight cut, when to weigh yourself, locking in your diet and then how to adjust the diet, how to prepare for travel and what accommodations to look for on the road, how to weigh yourself at the check scale of the tournament, the a...

On the episode of the podcast, Chewy and Eugene go over 5 important tips for recovery. We discuss tangible and effective tips that can be implemented immediately into your routine including the importance of sleep and some key ideas on how to get the best sleep possible consistently, eating the right types of foods for your goals, taking days off when needed and what those days consist of, the imp...

Paul Ardila is a multiple-time ADCC trials winner, Jiu-Jitsu Black Belt, and a full-time Attorney. On this episode, Paul discusses how he adjusts his schedule with being a full-time Attorney and also Jiu-Jitsu practitioner, what its like being a personal injury lawyer, moving from Columbia to America at 9 years old, Paul's first experience with wrestling and his first wrestling practice, starting...

On this episode we discuss whether Jiu-Jitsu black belts who are older and struggle with and even lose to lower belts, are still considered a legit black belt.   We discuss the aging grappler, and how age impacts mindset and performance on the mats.   We also chat about adjusting your mindset, changing your training, and also why and how to humble yourself. We answer the question of what are the q...

On this episode, we chat with Amy Campo. Amy is a Jiu-Jitsu black belt and the 2022 West Coast Trials Women's 66 kg+ winner. Amy discusses her start in BJJ, how she developed her wrestling, why its important to make training as real as possible, the differences with rolling and training with men and women, attributes that Amy felt were helpful for improving her BJJ and how Jiu-Jitsu helped to deve...

On this episode, Chewy and Eugene discuss the worst advice you can give to a strong athlete. We discuss training with people who are very strong and how it can lead to frustration, what your response should be to someone who uses excessive strength in training, advice you should give to strong athletes, how too much focus on strength can hinder your progress, how Chewy advises a white belt to use...

On this episode we discuss qualities 9-20 of a smart Jiu-Jitsu practitioner. This episode comes from an e-mail that Chewy had on his e-mail list. This is not meant to be an exhaustive list and are the next 10 qualities that Chewy came up with. Here is #11-20: 11. Can roll at various speeds depending on the situation. 12. Is able to undulate between their "A game" and new techniques that will push...

We are joined on the podcast by Former UFC light-heavyweight champion and UFC Hall of Famer "Suga" Rashad Evans. We are also joined by Del Jolly, who worked as part of Decriminalize Denver and Charlotte's Web CBD before co-founding Unlimited Sciences, a psychedelic research nonprofit. Rashad and Del have partnered together to create a functional mushroom company called "Umbo." On this episode, Ras...

On this episode we discuss 10 qualities of a smart Jiu-Jitsu practitioner. This episode comes from an e-mail that Chewy had on his e-mail list. This is not meant to be an exhaustive list, but the first 10 qualities that Chewy came up with. Here is 1-10: Is motivated by their long-term goals, not short-term gratification or feelings. Can focus on a particular technique for a longtime. Is willing to...

Echo Charles is a BJJ black and the co-host of The Jocko Podcast. Echo discusses getting his black belt, how focusing on the belt took the joy out of training, what Echo focused on when he wasn't able to train due to Covid, Echo's Jiu-Jitsu inspiration, flashy BJJ techniques, longevity in BJJ, shifting from a competitor to a hobbyist, the process of learning a new skill, the inspiration behind his...

On this episode of the podcast we are joined by BJJ black belt Haisam "The Giraffe" Rida. Haisam shares his story of moving from Ghana, to Japan, and eventually coming to the United States. We chat about his start in Jiu-Jitsu while in Japan, why Haisam almost quit, how living with his BJJ coach changed his course in life and martial arts, making the tough decision to go to a larger gym to get mor...

On this episode, Chewy and Eugene discuss their thoughts on trash talking in BJJ and how top level grapplers approach trash talking. We discuss how trash talking is used for entertainment, we compare the trash talking of different athletes such as Muhammed Ali, Deon Sanders, Chael Sonnen, and Gordon Ryan. We also chat about creating a persona as an athlete, whether certain topics are off limits fo...

On this episode of the podcast, we chat about the "Myth of Sisyphus" written by Albert Camus, where we dive into the idea of the consistent pursuit of new heights. We also celebrate the 200th episode f the podcast by doing a live Q&A session and giveaway. Some of the topics discussed were: Suggestions on neck health and dealing with neck cranks in Jiu-Jitsu, how to deal with anxiety from rolling,...

On this episode of the podcast we go through some questions we received on Instagram. Some of the questions we answered: Why do I feel guilty when I don't train? Advice to someone who is helping coach for the first time. Has Chewy read the Koran? Do you stretch before or after training? Do professors hold students back to make their gym look better? Thoughts on "Car-Jitsu." Do you lift before roll...

Daniele Bolelli is a BJJ black belt, history professor, writer, and runs a popular history podcast called "History On Fire." Daniele shares his interest in studying history, how he learned to study more efficiently, the importance of ritual, not focusing too much on the results, the pros and cons of being a specialist, getting the most out of training BJJ 2-3 days per week, learning martial arts f...

On this episode Chewy shares a "dirty little black belt secret." Chewy discusses how motivation wasn't something he needed for training, how to get to the gym even when you don't feel like it, how Chewy develops motivation for doing things he doesn't enjoy, discipline vs. priority, how the end result can build motivation, why you should visualize a goal you're chasing and an idea/experience you're...

On this episode Chewy and Eugene discuss learning styles such as Intuitive and Mechanistic learning, the differences between these learning styles, and the benefits and drawbacks of each style of learning. We also discuss the process of breaking down and explaining Jiu-Jitsu techniques and positions when teaching, learning to improvise in Jiu-Jitsu, and why failure is the currency for improvement....

On this episode of the podcast we chat with James Smith.   James is a Personal Trainer, author, and BJJ purple belt from the UK.   On this episode, we chat about "Liver King," steroids, why James' job is to make people's lives "better but not the best," the pros and cons of using Testosterone, coming to the realization to quit Rugby, how Jiu-Jitsu helps bring back the team comradery, Jiu-Jitsu bei...

On this episode, Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life. We also chat about the value of stopping and seeking more knowledge to get the full picture, what to do when you get angry during training, how to learn from instances when you lose your temper, and if being angry has any benefits in training...

On this episode, Chewy and Eugene discuss some key concepts on how to train as you get older.  They discuss the importance of adjusting your training, the value of listening your body, focusing on recovery especially after an injury, how to adjust your training, and how to increase longevity and improve your performance on the mats. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to...

On this episode, Chewy and Eugene discuss how to develop an unstoppable Jiu-Jitsu technique. We dive into the various stages of motor learning, the initial inconsistencies in technique, the developmental process of a Jiu-Jitsu technique, the importance of properly performing the technique, varying setups, grip focus, the problems you run into and what to do to solve them, how to add deception to y...

On this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Henry Akins. Henry is a BJJ Black Belt under Rickson Gracie and the founder of "Hidden Jiu-Jitsu." On this episode, we discuss teaching and learning Jiu-Jitsu, and how the way Jiu-Jitsu has been taught has not evolved with the sport. We also discuss the most beneficial type of training with least risk of injury, how to make...

The idea of the episode is to not focus on what happens, but more importantly how you respond to the things that happen. We discuss dealing with difficult situations in Jiu-Jitsu, Chewy shares a story of an unsuccessful marketing idea for his gym, and how he responded and adjusted tactics. We also share a story about one of Chewy's black belts, who was a an aggressive grappler and sustained an inj...

On this episode, Chewy and Eugene discuss New Year's resolutions and goal setting. We discuss being careful not to get obsessed with a goal and what to do once you reach your goal, the importance of the person you are developing into instead of the importance of the goal, when do you change a goal if its unattainable, the value of journaling to figure out what you want, and Chewy's goals for 2022....