The Catherine Plano Podcast

In this episode, we dive deep into the art of boundary-setting with the incredible Hayley Magee. As a certified life coach, and relationship expert. Hayley shares her wealth of wisdom and experience, providing practical tips and insights that will help you to establish and maintain healthy boundaries in your personal and professional life. From the importance of self-awareness to the power of sayi...

If you want to know some of the root causes of eye issues and how they can be addressed holistically, then this is the episode for you. Claudia highlights the impact of nutrition and belief systems on eye health and provides tips on how to make positive changes. She also discusses the potential side effects of eye surgeries and how to avoid them. Claudia stresses the importance of changing the way...

What is the difference between the brain and the mind? When you make a big decision, do you listen to your mind, your heart, or your gut? Why do we ignore our gut instincts—our intuition and trust our mind only to find ourselves exactly where our gut told us we would end up with? Why do we do that? Well, if you want to have a better understanding of the differences between the brain, mind, conscio...

Did you know busy is the new stupid? There is this standard that we constantly need to be doing something, or we need to be on our way to somewhere else. We feel important if we are busy. At times, we feel that we are judged based on how busy we are, not so much on how productive or effective we are. After all, we achieve one task, tick, done! Then we seek the next big endeavour. ‘What is my next...

If you find it difficult standing in your truth, struggle with trusting yourself or if you want to find out why you find it so hard to ask for what you want, then this episode is for you! Speaking up for the things that you want in a relationship can be scary to the point where you freeze. However, starting small and working your way through some of these simple exercises can mitigate the terror o...

The world is going through a consciousness shift. As a result, people are looking for greater meaning and purpose in their lives. Research suggests that people with increased meaning are happier, experience greater life satisfaction, boost positive emotions and thus report lower risks of depression …but are we looking in the right places? We as a collective are heading into heightened energi...

Are you a healing modality junkie looking for the latest techniques to heal yourself? Well, look no more my friends! When it comes to healing, there is no trying… only allowing! We are all healers—you don’t have to be the chosen one, nor do you have to be the gifted one. All you must do is to recognise that we are all enlightened, we are light, and this is why we cannot become it. All healin...

As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There are a myriad of reasons why we loosen that boundary muscle. From my understanding and experience, boundaries are not about separation but more about self-respect, where you can share space with an individual but not invade their...

If you want to get an Astrological sneak preview into what is coming up for all of us between 2023 – 2026 we are in for a wild ride with some big planetary transits such as Pluto moving into Aquarius and Saturn into Pisces. This episode is for you if you want to get a glimpse into the cycles of the planets, what they are here to teach us and what lessons we need to learn. About Jane Allison Jane s...

Elena is the founder of Wholistic—Wholistic Quantum Healer Institute, a #1 Amazon Best Seller in Holistic Medicine, and a pioneer in the field of functional, regenerative, and Quantum medicine. She has been sharing her gift of healing for over 25 years. Her journey began as a Clinical Pharmacist, then became Board Certified in Functional, Regenerative, Anti-Aging and Quantum Medicine. Having helpe...

New York Times Best Selling author Kyle Cease has a gift of merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted as #1 ranking on Comedy Central’s Stand-up Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thous...

Jon Connelly first founded the Institute for Survivors of Sexual Violence, a non-profit 501(c)(3) organization engaged in the research and development of cutting-edge treatment for survivors of trauma. His early career experiences as a child protective service worker and clinical supervisor in a program for traumatized teens helped shape the creation of Rapid Resolution Therapy. Jon is the author...

Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organisations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her j...

Jan Christenson is a leader in spiritual mentoring, coaching and the author of Magnificent Mind, a book that helps you understand your thinking. After a very busy life married with 2 beautiful daughters as well as a nursing career—her life changed when she had a fall at work resulting in a head injury and a near-death experience. Recovering from the head injury and gaining an understanding of the...

Kute Blackson is a beloved inspirational speaker and transformational teacher.  He is the author of the national bestselling book You. Are. The. One. and The Magic of Surrender. He is widely considered the next-generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends. Dr. Drew and Inc magazine calls him ‘The Mindfulness Guru Billionaires Go to...

Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-worth.  With acute focus on helping people “find their voice”, Amy uses...

One must not invest such thoughts, time or energy on what has already taken place because one is manifesting. Always. You are co-creating with the Universe every second of your day. You are part of the greater whole, you are not separate from source energy, and you have free will. Always. Before your soul entered this incarnation, there was an agreement made—a soul contract if you will that you ag...

Dawn Kohler was an award-winning entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course. What followed was an extraordinary healing journey that gave her profound insights and a deep understanding of the human dynamic and how it plays out at home, work, and in our communities. Combining these insights and her business experience, Dawn became a sought-af...

Orly Wahba is an educator, speaker, entrepreneur, author and community activist passionate about inspiring and motivating people to be the best that they can be. Since her teenage years, Orly has worked extensively with tweens and teens as well as local charities in her community providing a helping hand for those who need it most. Orly began her career in Kindness as a Middle School educator at t...

It’s that time of the year again, and this year has been a BIG year filled with learning curves, and a few stumbles along the way… regardless of what obstacles we have faced, we have pushed through and forward, learned our lessons and never looked back. Life, work, and times are not always perfect, it’s what we make of it, and we are reminded of this every single day. We are so quick at wish...

Brandon Bays is one of the most dynamic, inspirational and innovative teachers in the field of personal growth, self-development and cellular healing. International bestselling author of The Journey, Freedom Is, The Journey for Kids, Consciousness The New Currency and Living The Journey. Pioneer of the Journey Method, a practical and liberating tool for healing and awakening. The Journey and Journ...

Why do we repeat destructive relationship patterns? We repeat what is familiar to us… even though we know, it’s not good for us and not supportive of our relationships. It’s better the devil we know. We repeat what we learned as a child. Imagine if we were taught that vulnerability was a sign of weakness and that we had to toughen up and suck it up—you can only imagine how one would show up...

What exactly is heart coherence? In this episode, Howard Martin explains how we can improve our health, increase our level of performance, and become smarter through heart coherence. He shares practical tips, tricks, and tools on how we can lower our stress levels, revitalise our energy and increase our resilience. We deep dive into the social aspects of heart connection with those around us wheth...

We all struggle with relationship problems. Some more than others. Whether they are acquaintances, friends, family, romantic or work relationships and here’s the thing… They are just programs! We all have an attachment style that is playing out and if we are not consciously aware of its play—it will continue to attract the same relationships repeatedly until we heal our attachment wounds that were...

Do you have a hard time knowing your feelings or that you even have them? Do you need a lot of reassurance but have trouble believing in them? Are your behaviours unpredictable and hard to categorise? Well, there’s a good reason for it! Do you remember the first time you fell in love? It didn’t matter what was going on around you—there was just you and your significant other. They could do no wron...