The Brown Table

In this episode, your host, Shes_ARebel, explains the importance of reserving your energy and paying attention to the side effects when you're exerting energy.

In this episode, your host, Shes_ARebel, emphasizes normalizing talking about death. Bringing the inevitable result of living to your loved ones. To your children. Here, you will find tools on how to approach this touchy topic as well as overcoming the discomfort of it.

To many of us have looked outside for happiness. To fill a void. If not voids! Here's a tool that'll help you reconstruct your thinking and begin internal steps towards a happier version of self. Your host, Shes_ARebel believes in "each one teach one". Be sure to tell a friend!

In this episode, your host Shes_ARebel elaborates on Mary J. Blige's song: Good Morning Gorgeous. Rebel shares her experiences in life in conjunction to Mary's music. She tells you that Good Morning Gorgeous is our wake up call. She breaks down the messages clear, so that you understand what tools are needed to fulfilling your inner self. Take a listen! Don't forget to tell a friend to tell a frie...

We're baaaack!! Tune in. Turn up! Who else said they were 1 and done???

Your host shes_arebel is delivering another unapologetic interview! From jail cell to : Black Man, Black Father, Black Artist and Black Influencer. Shakeem Warner b.k.a Pac Money, is a well known artist in Boston. He offers a range of enlightening, rap & hip hop music. Pleasure to have Pac Money on The Brown Table, he shares some of his struggle with music, from prison to change; along with th...

In this episode, your host, ShesARebel is in dialogue with her actual sibling! Yes!!! Sibling elevation. Different angles; similar point of views. It is always amazing when you're able to elevate intellectually with YOUR SIBLING! YOUR MALE SIBLING at that! Tune in and listen to a young black mans point of view on how to control your vision. Receive tools and analogies on how to compare and contras...

In this episode, your host, ShesARebel shares with you tools, thoughts and ideas to start your form of healing. Does your little "child like" voice speak to you? In pain? In doubt? With concern? In need of answers? ShesARebel is providing ways to cope in order to allow yourself to begin your healing process. Even when you think you're alone, you are NOT. Take a listen! Understand that there are ma...

Peace, Peace to my BT people! This is yet, the shortest empowering episode ever! This is your reminder to pause. Thanks for listening!

This is my version of "PTSD" acknowledging self, being real with self, and healing myself. 

In this episode, your host Shes_ARebel brings you in to some of the old cultural norm sayings when being brought up within the black household. If you or someone you know finds any part of this to be TRUE to you, or relatable, do not hesitate to reach out: thebrowntabletbt@gmail.com

In this episode, your host Shes_ARebel shares with you her purpose of influence. You are not alone with suffering or suffocation within yourself. This episode shares a relatable breakdown as to why there is a significance in Universal messages for all! 

On this episode, your host shes_arebel brings to you a real complex challenge. A technique in form of a challenge to heal, let go and GROW! Walk into your awesome self! Release all your dark turmoil. Release all the baggage where you thought you threw away the key! Release it after this episode. Allow yourself to walk through 2021 without the weight of others deceit, lies, ignorance and abuse! Tha...

Your host, shes_arebel brought to you this amazing bonus episode! Why is it amazing? Its amazing because when you're able to reflect the "pain" and compare it to the present and how far you have come from it.. That's amazing! The ability to utilize a past wound, and find your strength is amazing! Your host shares an at home piece  called: Growing Pains, which some can relate too. At home piec...

In this episode "Locs NOT Dreads", your host Shes_ARebel expresses the DIFFERENCE in verbiage between the two: LOCS vs DREADS. Your host, sheds light on Bob Marley himself, and his significant meaning to his Locs as well as Marcus Garvey. She also explains the beginning of her hair locking process and her deeper meaning to having LOCS. It is important to convey the difference so that the culture w...

In this episode, you will hear my dear, unapologetic piece called: COVID-19 that I birthed during quarantine.  You will also get some tips on self care and to continue pushing through and build resilience! Peace & Love to TBT listeners!!!!

Nothing is easy, nor has come to us easy! In this episode I am providing you tools, navigation skills, and encouraging you through this strenuous time, to continue to push forth and see through!

In this episode, you will hear an upside perception to how your host "Shes A Rebel" is affected by adoption along with the outcome of reuniting with family! If you have a relatable story, and would like to share, email me: thebrowntabletbt@gmail.com

🗣This episode is going to blow you away! Guest: Jób. A conscious #Black man who specializes in internal #health as well as #mental health. Jób is a #therapist, #counselor, #survivor & so much more. Together, in this episode we are heightening awareness, positivity, and providing outlets to better what's within, to reflect better on the "out".

There is always more, beyond our reach. Your reach. On this episode I emphasize the importance of having a healthy support system. The importance of reaching out and surrounding yourself by what's not familiar to you. Enjoy-

As promised to my listeners, every 3rd Wednesday, I will drop a piece of my unapologetic #Poetry. *Enjoy*

Coming out as shes a Rebel! Coming out of myself, to find my #self! It's an amazing journey. Either your glass is half full, or happy empty. That's perception. I'm half full, and I hope T.B.T listeners are too! Love & Light

In this episode, with guest "MUVAH", we openly talk about Race, indifference, and the importance of longevity. We openly discuss the question of: Do Black moms, mentally & emotionally suffer when having Black sons????

Understanding the importance of all lives as well as BLM, being an uphill battle. We, you and I aren't commonly sharing, suffering, surviving no matter what color we are!