The Bog of Mind: Self Help + Problem Solving

It seems like after 20 episodes I should start a new season. So let's begin season 2! I'm just over here handling isolation and quarantine and trying to make the best of it. I am perfectly healthy (though I have been on a scavenger hunt for my sanity the last 2 weeks) but am taking care of my very own covid patient here at home. I have been doing lots of reading and finished the second book in the...

I haven't published much of late, but I have been busy reading books and juggling new things. I haven't been happy with my overall "life progress" lately, so I sat down and listed all the negatives and also the positives, which always helps to clarify where I am, what I have to work with, and what the next step might be toward my goals. I also am finally reviewing Call the Midwife, by Jennifer Wor...

I would love to tell you about a recent book I read, In Harm's Way, by Doug Stanton. Join me as I discuss this amazingly tragic event in US military history. I will forever respect our men and women in uniform for all the unknowns they face and the sacrifice they make willingly.

Looks who's finally getting another book review out there! I've since been diving into several more books - quick update on that included - but I am very excited to share with you some points I found interesting and helpful in this book, which is an especially great read for people like me who find themselves skipping around with many different hobbies. The other books I am reading are re: militar...

We jumped right into this summer with pool days and lots of time with neighborhood friends and it feels so right! What's not going so right are some big plans to move, but I'm trying to appreciate where we're at and honestly, what's another year of waiting at this point? Let's talk.

I just finished a great book about Andrew Jackson, have some others lined up that I am excited about, and have some good and bad news about running. Drama, drama, drama! Let's hit it.

Well, this one's pretty random. We spontaneously made up a new game during one of MANY movie intermissions the other night and it had us laughing. I also thought I would share the very diverse assortment of jobs I have had and how they have led to all that I am and do at present. I think it's interesting. And, as always, thanks for listening; elsewise I would be talking to myself.

I'm throwing in my favorite oven fried chicken recipe! I'm also giving a bunch of updates on the reading and running, including some mini book reviews for the books I'm reading this month. The running goal is morphing into something much better and it has me excited. I also open up about some family stuff that has me concerned but is also giving me a reason to schedule things better for all of us....

Sometimes plans need adjustment. So let's do it. My current running plan and means of tracking progress is about to get modified. I may not have all the details yet but I know it's time to make some changes. I am committed to reading two books this month and I will talk about those books and my current Bible reading plan. Also, why do I keep stealing tomorrow's worries and holding onto them today?

Hey! Check out my end of month episode and find out how my personal goals in running, reading and writing are progressing. Also, I will share some great information from the book I read this past month, Running Rewired by Jay Dicharry. Great stuff!

Let's take your big, BIG goal and break it down into smaller goals and steps. Let's also see what's stopping you.

Do you have a busy day to plow through? I have a strategy for you that may keep you going. Sometimes being positive isn't easy, but the process and result of getting there is quite valuable.

I'm a list person. Sometimes. Each morning I determine what kind of day it is. Do I need a specific list just to stay on point? Do I need a general guide? Do I just want to dive in and find out what will get done? Do I want today to reflect progress on personal goals? Let's talk about all that. Not every day needs the same approach. 

Hey! I'm one month into this podcast thing and I think I like it! I hope you do, too. Let's talk about the first month, worry vs. preparation, acknowledging your accomplishments, and taking on the challenge of NEW things that can bring about EXCITING change!

Did not see this coming! Even the simplest of plans get left behind when drama and emotions strike. Trolls of the mind need to be replaced and control of the ship must be taken back.

Do you know what kind of planner you are? Do you ever deviate from your system? Do you ever try other methods? Knowing who you are and how you function best is important, but trying something new from time to time can make a difference and bring excitement into your routine. You may surprise yourself.

From dealing with mysterious emotions out of nowhere to once again wading through the mind bog, let's talk about how to get ourselves back in action, whatever is on the schedule. Listen to the end for some great alliteration.

Ok this is what this podcast is truly about. And warning, there will be less structure to this episode as I dump thoughts at random. I will talk about what brain bog looks like, how to attack wandering thoughts, how to attack tasks during a brain bog, and ways to keep life simple when your mind is cluttered.

What were the activities you loved during your childhood? Why aren't you still doing them? Did you really need to move on to more "adult things" or are you refusing to let yourself have fun (and be healthier) for no reason? Let's talk about the best of childhood and see what we can bring back into our (perhaps dull) adult lives.

Let's compare March and April, enjoy some Easter flashbacks, the unauthorized telling of a story about my big brother, and explore some thoughts about getting where you want to go.

Thanks for checking out my first ever BONUS EPISODE! Here's where I REALLY tell you all the things (without an outline, YAY)!!! We will talk end of month running progress, Easter baking traditions, and a quick book review that is all about ORGANIZING! Is this going to be the best episode ever or what?

It's Monday and that's ok. Just like you do for any other day, you simplify your game plan and focus on only today's tasks. I will tell you what I'm reading, what I'm focused on (basically soccer season and endless laundry), give a couple of cooking hacks, and an unsolicited update on my personal goals that may spark some motivation, and conclude with something I'm thankful for. 

Rough week + piles of clutter are giving way to a fresh start and a clear mind. Join me in this very first episode as I figure things out.

Hey. Jen here. Many many thoughts to share about what I'm doing and how I'm going to do it. I promise it is not usually the right way or the way everyone else is doing it. Take a look into the scattered mind of a very creative and somewhat rebellious person. Did I say that? I'm gonna say a lot of things. Guaranteed.