The Blueprint

Kelly Walker is a dynamic individual who is dedicated to empowering others in both the realms of fitness and finance. With a career spanning over seven years in the fitness industry, Kelly has made a significant impact as a coach and mentor, particularly through her affiliation with Beachbody (now BODi). She has leveraged her expertise to guide hundreds of clients towards healthier lifestyles, ass...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT Confidence and Assertiveness Specialist where we answer questions from the internet. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medica...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

Christine Olsen is a Registered Social Worker & Psychotherapist who provides specialised online psychotherapy services for men and couples in Ontario, Canada. Christine has over 10 years in the helping field in the areas of addiction, mental health, and men in conflict with the law. After working with men in these areas, Christine found commonalities in the male experience that were important...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, rel...

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions. Join us each Tuesday as we explore practical strategies, personal anecdotes, and empower...

Welcome to the dark underbelly of sanity! Unleash your inner rebel as Dr. Teralyn and Therapist Jenn take you on a rollercoaster ride through the twisted corridors of the mind. Buckle up, because this is the GASLIT TRUTH – where the sacred oath to spill it all meets a fearless descent into the chaos within. Your whistle-blowing shrinks are here to "deep throat" the unfiltered, raw reality, strippi...

Sensitive Information Warning: Subjects may include traumatic events and other uncomfortable topics. Viewer / Listening discretion is advised. National Suicide Prevention Hotline: Dial 988 Copline: 1-800-COPLINE [267-5463] First Responder Crisis Support Helpline: 1-844-550-HERO [4376] Meet AK Dozanti, https://www.instagram.com/akdozanti/ Former deputy sheriff helping first responders beat the burn...

In this engaging episode of The Blueprint Podcast, host Jason Smith sits down with Dr. Nicole LePera, widely known as The Holistic Psychologist, to delve into the insights from her latest book, "How To Be The Love You Seek." The episode opens with an exploration of Dr. LePera's background and her journey in holistic psychology, setting the stage for a meaningful conversation about self-love and pe...

Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself. Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptanc...

Welcome to a milestone episode of The Blueprint Podcast! In Episode 50, our special guest is Kate Kali, a hypnotherapist and men's coach, bringing a wealth of insight into the realms of shadow work, body language, modern dating challenges, relationship chemistry, and the nuances of dating after divorce. https://www.instagram.com/kate__kali/ https://linktr.ee/kate___kali Join our host and Kate as t...

*Content Warning: Sensitive topics discussed, user discretion is advised. Jenny Helms-Calvin, Licensed Clinical Marriage and Family Therapist (LCMFT), is a wounded healer, a coach for recovering people-pleasers, and an ambitious business owner.  She founded and owns SOMA Therapy, the largest mental health practice in Kansas with over 60 mental health pr...

The Blueprint Live! The is the page for The Blueprint Podcast where we throw out the old blueprint so you can become who you were always meant to be and we do this through, Self-Love! In this insightful episode of "The Blueprint Podcast," hosted by Jason Smith, we explore the intricate foundations of human experience with the expertise of licensed clinical social worker, Esin Pinarli. The conversa...

In this illuminating episode of "The Blueprint Podcast," host Jason Smith engages in a riveting conversation with the esteemed Dr. Mc McDonald, author of "Unbroken: The Trauma Response is Never Wrong." Today's episode delves into the profound realms of disorganized attachment, provides a quick overview of attachment styles, and explores the intricate web of trauma bonds as discussed in her groundb...

Eternal Wellness Counseling    https://www.instagram.com/esinpinarli_lcsw/   Book Recommendation:  Anchorded by Deb Dana In this insightful episode of "The Blueprint Podcast," host Jason Smith engages in a profound conversation with esteemed guest Esin Pinarli, LCSW, delving into the intricacies of polyvagal theory, attachment styles, and their profound impact on relationship d...

The Blueprint Podcast LIVE with Jason Smith and guest Nicole Frazier. https://www.instagram.com/leveluplifeandco/  In a compelling episode of The Blueprint Podcast, our host, Jason Smith, engages in a profound conversation with Nicole Frazier, a seasoned mindset coach. The discussion spans various facets of personal development, shedding light on relationships, faith, change, and the signific...

https://www.instagram.com/ginamoffalcsw/   In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW , who generously shared her personal journey with us. Gina opened up about the challenges she faced in 2020, balancing the process of writing her book while supporting her clients amidst the collective struggles of the year. During her insightful talk, Gina drew attention to t...

AKA: https://www.instagram.com/taliabombola/ https://snipfeed.co/taliabombola   In a thought-provoking conversation with guest Talia Bombola, LMFT , we explored the intricacies of relationships, delving into topics such as attachment styles and the art of navigating and challenging our thoughts, feelings, and emotions. Talia enlightened us about the transformative power of gaining neutrality...

Meet Jennifer! In our discussion, we explore the depths of spirituality, delving into profound insights about the interconnectedness of all things. We contemplate the intricate dynamics of relationships, examining the balance between the divine feminine and masculine energies within ourselves and in our interactions with others. This conversation becomes even more intriguing as we unravel the comp...

*Content warning: Adult Language and subjects. Viewer discretion is advised.  This is a special episode from The 21 Day Self-Love Challenge earlier this year!  If you want to join the challenge just click the link below!  https://jbirdfit.mykajabi.com/offers/2zTXCEwn   Meet Sabrina Zohar, your compassionate and knowledgeable dating and relationships coach, dedicated to helping...

"Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. After Rick exited his start up at age 25 that served over 200,000 members he travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who featured on his hit Youtu...

*Content Warning: Sensitive content that includes discussion on suicide and suicide prevention. https://988lifeline.org/current-events/the-lifeline-and-988/   John Kim, LMFT,   is also known as   The Angry Therapist   — a published writer, speaker, host of his popular podcast,   The Angry Therapist Podcast ,   and co-founder of   Lumia–Life Coach Training and Com...

MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing...