The Big Fitness Podcast

Matt Mizell is a Big Fitness Inc. member and has seen awesome results mentally as well as physically in his program with us. In this episode Matt talks about his journey in life and how fitness has helped him in his current and future endeavors. He also talks about his newest project " Legends of Lemp Project where he has purchased the old Lemp Mansion in St. Louis and he is recording the ren...

Cherice Barrera is a small business owner, former physique competitor, and a member of Big Fitness Inc for the past 5 years. Her store,  Ciggfreeds Liquid & Lace is a St Louis adult Store staple offering Vape Devices, E-liquid, Lingerie, and Adult Toys.  They pride themselves on having an open mind to any customer that walks in the door. In this episode we go over her life in the "lifesty...

Allison is a world travel expert, crisis worker, mental health advocate, & host of Wishing You Wellness : the podcast where mental health + spirituality intersect! She has traveled to 16 countries and recently moved back from spending 4 months in the remote desert of Death Valley National Park Follow & Support Allison Toth: On Instagram: @gingersnapaly Listen To Allison's Podcast Wish...

Mika Moss is the Head Manager of Big Fitness Inc. She is a Certified Personal Trainer, and has over 2 years of personal training experience out of Big Fitness Inc. In this trainer bio episode we go over Mika's fitness journey, stories of training experience,  training style, mindset, and training preferences. We also go into mental health training and different practices to help change the co...

Angelo & Kalvin Sanders are twin brothers that collectively lost over 300lb! Their weight loss journey  inspired them set out to end obesity world wide! They have now grown their social media audience to over 3 million followers with free high intensity workouts, that they run live, right from their social media accounts every night @ 5:00pm central time. Contact The Big Fitness Team To Learn...

Sara Schmitt is a Certified Personal Trainer and has over a year of training experience out of Big Fitness Inc. In this trainer bio episode we go over Sara's stories training experience,  training style, mindset, and training preferences. Contact The Big Fitness Team To Learn More or Be A Guest On Our Show! If you have any question for us or want to learn more about Big Fitness Personal Train...

Laura Dunlop is a Classical Pilates instructor with over 5 years of experience. Laura works with clients in large groups as well as one on one, to retrain muscles, improve movements, and practice breath through Classical Pilates. Laura also has experience in long distance running and boxing! Contact The Big Fitness Team To Learn More or Be A Guest On Our Show! If you have any question for us or wa...

Michael Sutherland is a Personal Trainer out of St. Louis Missouri with 5 years of training experience under his belt! Michael works with young athletes,  general weight loss, and general strength / muscle building clients. Contact The Big Fitness Team To Learn More or Be A Guest On Our Show! If you have any question for us or want to learn more about Big Fitness Personal Training, please click on...

David Lovell is the owner of Celsius Cryotherapy in St. Louis Missouri and has been involved in the wellness industry for over 12 years. Brains Sheppard is currently an employee at Celsius, has a sports back ground, and has been involved in the fitness industry for over 3 years. Celsius Cryotherapy involves the utilization of new cutting edge technology to improve the speed and effectiveness of bo...

Phillip Scipho is a Professional Bodybuilder, Certified Personal Trainer, Fire Fighter, Paramedic, and EMT. In this episode we go over his extensive fitness background and 1st had fitness / bodybuilding experience to paint a picture for what it truly is to help real people reach their goals in the field of fitness and health. Contact The Big Fitness Team To Learn More or Be A Guest On Our Show! If...

Quintin Ward is a community partner and long time member of Big Fitness Inc. He is a super hard working  guy and has used fitness as a tool to handle the workload and improve his productivity in life! In this podcast we go into depth on how personal training and his own fitness journey has made a huge different in his life for the better! Contact The Big Fitness Team To Learn More or Be A Guest On...

Sarah Goble is a yoga instructor and spiritual guide for those looking to improve their relationship with the universe! Contact The Big Fitness Team To Learn More or Be A Guest On Our Show! If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website: Website Link: Contact Us Here! Please Share This Podcas...

Big Fitness Inc. Personal Trainer Questions & Answers Episode! In the Big Fitness Q & A episodes,  Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host  break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness in good Big Fitness Inc fashion! Questions In This Episode: We answer deep questions from "The Book of Quest...

Will Metscher is an Elite-Level Sales & Leadership Coach with 12 plus years of coaching experience at south western coaching ! Over his lengthy tenure in with the company, Will had the opportunity to cold call over 33,000 prospects while becoming the #3 salesperson in the US during his best summer. As a master recruiter, he is skillful in sales training and coaching, bringing out the best in i...

Big Fitness Inc. Personal Trainer Questions & Answers Episode! In the Big Fitness Q & A episodes,  Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host  break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness in good Big Fitness Inc fashion! Questions In This Episode: Why are people out there trying "everything&quot...

Natalie Weis is a Functional Nutritionist, personal trainer, and group fitness instructor with a focus on helping women get to the root cause of gut & hormone issues via functional testing & bioindividual nutrition planning. Contact Us To Learn More or Be A Guest On The Show! If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link...

Personal Trainer Questions & Answers Episode! In the Big Fitness Q & A episodes,  Jordan Gonzales (Host), Sara Schmitt (Co-Host), and Mika Moss (Co-Host  break down and answer questions based on the most recent trends in fitness, nutrition, health, and wellness. Questions In This Episode: Top 10 most recent / commonly asked questions for personal trainers. 1. How long does it take to see r...

Travis Brown is a Strength & Conditioning Specialist, Olympic Weight Lifting Coach, Personal Trainer, MMA Trainer (UFC athletes), and Lululemon Ambassador with over 12 years of experience in the field of personal training.  In this episode we talk about what it looks like to be a good trainer and the real ups and downs of the craft. Contact Us & Learn More If you have any question for us o...

Personal Trainer Questions & Answers! In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness. Questions: What does "spiritual"  mean in the context of life and fitness? Why would it be important to be spiritual? 1. What does it mean to be spiritual if its not in...

Jake Murry has been a member at Big Fitness Inc. for over 4 years and has just now become a Big Fitness Trainer.  Jake has a background in sports coaching, soccer, and has just recently taken up MMA . Contact Us & Learn More If you have any question for us or want to learn more about Big Fitness Personal Training, please click on the link below and check us out on our website: Website Link: Bi...

Personal Trainer Questions & Answers!  In the Big Fitness Inc. Q & A episodes, owner Jordan Gonzales and his team of personal trainers break down the most recent trends in fitness, nutrition, health, and wellness. Questions: Trending diets (keto, fasting, mediterranean, raw meat, vegan, etc.) 1. Do fad diets work? If so, which ones work and which ones don’t! 2. Who is Liver King, is he tak...

Bret Kelly is a strength coach with experience in training Olympic athletes , X-Games athletes, MLB athletes, and NCAA athletes. He is also a General Manager at Mercy Hospital St Louis Sports Performance facility by Exos  as well as the owner of Clean Eatz St. Louis, a fresh food meal service that works to create a more convenient way to eat a healthy diet. We talk about the confusion around clean...

Jordan Fischer is a member at Big Fitness Inc. He tells us about his story of fitness and how he found success in it. "Think Big, Live Better" BigFitnessSTL.com  | https://bigfitnessstl.com/ PT Business Instagram | https://www.instagram.com/bigfitness_gym/ Podcast Instagram | https://www.instagram.com/bigfitness_podcast/ Host Jordan G. Instagram  | https://www.instagram.com/jlgonzales303...

Mike Abney is a Personal Life Coach. His mission is to help dreamers accelerate their evolution and wake them up to their most epic life! Follow Mike on Instagram: @michaelabneylife Check out Mikes new interactive live course on how to improve your day with a morning routine he calls "B.E.D." https://www.michaelabneylife.com/store "Think Big, Live Better" BigFitnessSTL.com  | h...