The Best Bits

Hey besties,  Lil here and I am PUMPED because I get to bring you all into my world today and explain what I do as a hypnotherapist! Hypnotherapy genuinely changed my life and I'm so, so passionate about helping others in the same way I was helped. I hope this episode answers any questions you have but if you have any other questions please let me know!  If you are interested in hypnotherapy,...

Hey besties,  Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a rough time or are trying your best to move on from a rough time - as we always say, you're certainly not alone!  Lots of love,  Al and Lil xx  Our socials: @thebestbitspodcast @al...

hey guys, Al here. i've recently given up on the dating scene for a while and i wanted to share why... if you're ever made to feel too much, too emotional, too caring, too sensitive,  too deep... this one's for you. appreciate you all xx Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties,  Ever felt like you have just royally failed? The shame and embarrassment that inevitably comes? Well, us too! And today we want to talk about how to fail and actually be okay with it! Along with our experiences of failure (don't worry, there's been a lot!).  We hope you enjoy!  Lots love,  Al and Lil xx  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_...

Hey besties, Lil here! Today I'm talking about the stigmas around eating disorders, how harmful they are and a little about the reasons behind why I experienced anorexia as a teen.  I hope this helps anyone out there struggling right now but also anyone that has people around them struggling!  Lotsa love,  Lil x  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli H...

Hey besties,  Todays episode was requested by one of our beautiful listeners! She asked the question, "how do you know when you should be striving in life and how to know if you're settling". We thought this was such a great question we decided to make an episode about it!  Remember! We have a discount code for 15% with Mr. Consistent! Just use the code "thebestbits" to cl...

Hey guys, Al here. Recently i've been feeling this block with social media and struggling with how i can use it best whilst serving others. I find posting really difficult sometimes because i never want to come across and inauthentic or glamorise situations/my life. I wanted to share my take on this in today's episode, and highlight how social media really is a very very very curated spa...

Hey besties,  Something that has been on our minds lately is this idea of being your authentic self. We have both had experiences of rejecting who we are in order to fit in but are slowly learning to embrace our authentic selves. So today we want to talk about this!  We hope you enjoy this ep and we would absolutely love it if you could subscribe and review our podcast! It really helps us :)  Lots...

Todays episode is dedicated to Gina Savage - a truly incredible person. At just 20 years old, Gina was diagnosed with melanoma and after 8 years of fighting with such strength, positivity and determination, Gina very sadly passed away last week. In Gina's short time on this earth, she has left an impact and a legacy that is hard to even put into research. Gina raised hundreds and thousands of...

Hey besties,  Today we are getting VULNERABLE. As lovers of the podcast 'Do you F**king Mind', we thought we would answer a couple of their vulnerability cards!  Al answers the question 'what are you struggling to let go of' and Lil answers 'what annoys you about yourself'. EEEK!  If you're keen to play this game with your friends or partner, head to https://www....

Hey Besties! Al chatting today about the one thing that improved my body image. If you are struggling with body image, this one is for you.  Love you all, Al x Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties,  Ever been called too emotional? Us too! So today we want to talk about that and why we think it's a load of BS!  We hope you enjoy!  Lots of love, Al and Lil xx  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties,  Lil here! Today I'm talking about change and how it is f***king scary but absolutely fundamental to our growth. If you're going through change, I hope this helps! And if you're not, maybe this is your sign to shake some things up!  Lotsa love,  Lil x  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy f...

Hey besties! Well, another massive pinch me moment for us this week as we have Josh Van Cuylenburg from our absolute favourite podcast - The Imperfects. Josh, alongside Ryan Shelton and his brother Hugh have brought discussions around mental health and vulnerability into the mainstream conversation through their podcast and we have been so inspired by the depth that Josh brings to each and every e...

Hey Besties,  Al here! Guess what, shit has well and truly hit the fan and I need to vent/hopefully this helps you too!  Lots of love,  Al x  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, If you follow Lil on instagram you would know that her van that she's travelling around Australia with was stolen a couple days ago so today we're talking about how she's managing that and more generally, navigating tricky times in life!  We hope you enjoy this very real, very raw episode!  Lots of love,  Al and Lil xx  Our socials: @thebestbitspodcast @alicebleathman_d...

Hey Besties,  Lil here! Today I'm talking about my journey with my skin - AKA adult acne (yay!). This is something that hugely effected my mental health for a while and I know it does for so many others too - so I wanted to talk about it!  If this resonates with you, I hope this helps in some way!  Lots of love,  Lil x  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_...

Hey Besties, Well, she's back by popular demand! Our first episode with Perri is our most listened to episode EVER and we have had so many requests to hear more from her - so here she is for part 2!  In this episode, Perri answers your questions that you submitted via our Instagram - all about libido whilst on anti-depressants, how to keep the spark alive in a long-term relationship, non-sexu...

Al here! I wanted to share how i approach fear these days and how approaching fear head on has transformed my life.  'Feel the fear and do it anyway' You got dis x Much love <3 Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey besties, Have you every felt FOMO? You know, when your friends are hanging out without you or someone you know hits a really big life milestone and you're kinda like... I wish that was me? Us too!  So today we're talking about how to turn that JOMO into FOMO, our experiences with it and what you can do!  We hope you enjoy this ep! We'd love to hear from you over at our socials @...

Hey Besties,  Lil here - I needed to come on today and VENT about something that happened last weekend!  Lots of love,  Lil x Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships later in life. We learnt SO much from Kobie and absolutely loved chatting with her so we know you will too! Kobie has kindly sent through a values worksheet that she takes her clients through which you...

Al here! Journalling changed my life. And this is why... Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of planning. We're so grateful for Emma being so vulnerable about her personal experience with burnout and how she now believes you don't have to hustle and be the busiest person in the roo...

Hey Besties,  In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this.  If this resonates with you at all, please know you are not alone. If you are wanting to work through this with Lilli, please feel free to book a free discovery call with her at https://hypnosisbylilliau.as.me/discoverycall.  Al...