The Berman Method

The Berman Method Podcast  Episode 62: Listen To Your Gut The Berman Way (2:50) Listen to your gut (4:03) Fiber intake (7:52)  We have a new physician assistant that joined our practice (11:38) Why it is important that we are research based (12:45) Consuming the right vegetables  (13:42) Bowel movements (16:59) Mobility (19:41) Having too much fiber without enough hydration is a big issue for keep...

The Berman Method Podcast  Episode 61: There's No Such Thing As A Magic Pill! (1:49)  Physicians and mid-level providers getting charged by insurance companies (3:37) Food sensitivities causing problems everywhere  (5:54) Nutritional Deficiency  (7:50) Insurance doesn't reimburse Physicians or mid-level providers for talking preventative care or nutritional counseling  (10:45) FDA or the...

The Berman Method Podcast  Episode 60: Do What's Right For Your Body! (1:51) Flu shots (3:52) Sugar poisons our body (10:12)  Blood sugar stability is a huge risk factor for dementia (10:59)  We are launching a new program  (11:48)  Seeing the effects of blood sugar based on stress levels (15:26) Following food sensitivities  (18:11) It's still up to you to document what you're eati...

Episode 59: Huge Announcements! In this episode Jake and Jenni Berman both discuss the exciting news they have about a new online golf program that just released, as well as Jenni's BRAND NEW cook book!  Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Ber...

The Berman Method Podcast  Episode 58: What Is Causing Our Symptoms? Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us -  drberman@bermanpt.com  jenni@bermanwellness.com Check out our website - ...

The Berman Method Podcast  Episode 57: Jenni Berman & Dr. Diane Hayden Speak Gut Health Check Us Out On Social Media -  Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf  Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf Email us -  drberman@bermanpt.com  jenni@bermanwellness.com Check out our web...

The Berman Method Podcast Episode 56: Meal Plans & Fad Diets (01:00) It’s Jakes birthday week!! (03:30) Jakes SEEfood problem. (04:40) What is sugar & how it hurts us (06:30) Different meal plans & fad diets (07:30) With the keto diet we must use the right fats! (09:00) The Paleo diet (10:45) The Mediterranean diet (11:30) Intermittent fasting (13:00) Intermittent fasting & blood s...

The Berman Method Podcast Episode 55: You Ask, We Tell! (01:00) We hit 1,500 downloads!!! (02:00) Eat Eggs, they will not increase your cholesterol  (03:00) Simple things to alleviate nagging pains  (03:30) 50 Squats a day keeps Jake Berman away (09:30) The stronger your glutes are the less likely you’ll suffer from knee & back pain when older (11:30) The body’s blue light test (12:00) You don...

The Berman Method Podcast Episode 54: You Ask, We Tell! ( 00:45) - Focused on treating problems NOT symptoms! ( 02:45) - What have we coming up??? ( 03:00) - We have workshops & a posture program!!! ( 04:20) - OUR NEW FACILITY IS UP & RUNNING ( 06:00) - Golfer’s who carry 260+ see improvement from The Berman Method! ( 08:30) - Is strength or cardiovascular training  better for me? ( 10:00)...

The Berman Method Podcast  Episode 53: Answering Q&A, Plus a Surprise! (1:30) It’s HUNTING SEASON  (3:05) Jake, in a tree, in his undies… (5:00) Jenni’s first independent deer  (8:00) First Question - Can you do a blood test to look for IBS? (10:30) We work day in day out with food sensitivities that are causing these immune responses. (12:15) Our gut is our second brain (12:30) Food is fuel -...

The Berman Method Podcast  Episode 52: Patient Success Story-Question The Science Join us on social media -  Facebook: @bermanwellness , @physicaltherapynaples  Instagram: @berman_wellness, @bermanphysicaltherapy  Email us -  drberman@bermanpt.com  jenni@bermanwellness.com Check out our website -  www.bermanpt.com  www.bermanpt.com/wellness Check Us Out On Social Media -  Facebook: @bermanhealthcl...

The Berman Method Podcast Episode 51: An Ounce Of Prevention! (2:00) We treat Problems, NOT Symptoms! (2:25) The corporate medical system is broken!  (3:00) Today we are going to talk about Perception Vs. Reality!  (5:00) You might be perceiving that you are doing your workouts correctly, however from an objective standpoint it’s not quite there! (5:30) The key to living pain free is 100% efficien...

The Berman Method Podcast  Episode 50: Treat Problems, Not Symptoms! (1:00) Episode Number 50!!!  (1:00) We are going up against the corporate medical system, which we believe is killing your health care..  (1:45) Ultimately the corporate medical symptom is finding the symptom and not the PROBLEM!! (2:45) We need to take a step back and identify the initial problem, and treat the problem and not j...

The Berman Method Podcast Episode 49: Patriotism and Golf News! Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -...

(1:00): Berman Method Podcast: Treating Problems, Not Symptoms  (3:30): Post-Covid, we have seen a lot of Neck Pain!!  (4:25): My MRI shows I have a herniated disc - can BPT Fix this?  (5:40): Poor posture is the number one cause of neck pain!  (6:35): Sitting is the primary issue contributing to poor posture and neck pain.  (9:11): When we sit, the head is protruding forward, chest is dropped, sh...

The Berman Method Podcast Episode 48: How Neck Pain Is Directly Correlated To Bad Posture And Core Activation In this episode Jenni and Jake go over the importance of posture and activating your core when it comes to neck pain, and what you need to do to start alleviating the pain! (3:25) How core activation relates to neck pain, and how neck pain is related to posture. (4:28) the #1 cause of non...

The Berman Method Podcast  Episode 47: What is actually in your food? (2:20) Examples of treating problems and not symptoms in our practices. (3:00) Jenni tells us how the most common issue people have in her clinic is gut health! Most importantly IBS..  (3:40) What is the real reason your constipation is here in the first place? (7:25) Why are gluten issues so common nowadays?  (9:00) Jenni discu...

(1:34) Examples of treating problems and not symptoms (4:04) We are just returning from our Jamaica trip (4:30) We hope all of you had a great Memorial Day (5:01) Today, we will be discussing balance (5:33) You’re never truly in balance, Jake explains why (7:40) It is okay to get out of balance occasionally if you are doing it consciously  (7:58) You have to know how to reset and get back to balan...

*Happy Memorial Day: It’s True Meaning! (0:48) Jake is solo today, it is a pre-recorded episode because they are currently heading back from Jamaica! As well, Happy Memorial Day (1:30) This is our second Jamaica trip (2:10) Jake’s grandparents had home in Jamaica while he was growing up so he would visit often (2:20) We don’t do the touristy stuff, we rent a car and get up in the mountains and han...

(1:01) The Berman Method is about treating problems not symptoms, so we want to identify where that problem is coming from. Whether it has to do with your metabolism, back pain, autoimmune disease   (1:45) These things will come back whether it be from a food that you may sensitive to or overdo a workout and not get the proper recovery but if we know where the problem is coming from and know how t...

(1:48) TikTok took Jake by surprise (2:39) The comments on TikTok are not afraid to go after Jake, they are vicious and Jake LOVES it because it means we are making it to where we want to be! (4:07) The next TikTok video Jake called them all out! (4:40) A lot of the comments were, “Why doesn’t he wear shoes?” (4:50) So if you have any comments, don’t be afraid to comment them (5:03) We have some w...

(0:49) Jake is here solo today (1:10) Today Jake is going to be answering questions (1:48) In regard to health & wellness, will I be on a set diet? Short answer: Absolutely Not (3:33) Over the past years, there has been an upgrade in the gluten free food section, especially pasta (4:15) By far the most common question we get is, why don’t we take insurance? (5:14) Health & Wellness is esse...

(1:35) New podcasts come out every monday, it's a great way to start your week by listening to us (2:06) We will be discussing Jake’s golfers at Bears Paw Country Club that he just wrapped up doing the 12 week GROUP Golf Performance Sessions (2:30) It was Jake’s first time doing a group setting. Two groups, one with 5 golfers and the other with 4 (3:00) There is not one golfer who has gone th...

(1:20) Tomorrow is Stella’s 2nd Birthday! (3:22) The best part of the birthday for Jake is the cake! (3:33) Today’s topic is sleep and the importance of it (4:01) There’s a difference between quality sleep and just laying there for 8 hours with your eyes closed ( 4:24) Why is quality of sleep important? (5:10) Sleep helps our body recover (5:34) When you are in your deep REM cycle of sleep, that i...

(3:10) We want to talk about feet today (3:50) This going to be controversial but supportive shoes or orthotics are bad for 99.9% of the population (6:00) Let's go back to the 1800’s. Women used to wear corsets because it was a device that pulled your gut way in, giving you a skinnier look (7:00) With the corsets on, they had no back pain but when they took them off, they had back pain immedi...