The Beautifully Balanced Podcast

With candida expert, Dr Michael Biamonte, the founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He is also the author of The Candida Chronicles, which explains his methodology of handling candida. Listen in and find out: ~ Exactly wh...

With special guest, Dr Cori Stern, a nutritionist and chiropractor who has been helping people all over the world to restore and optimise their health naturally since 2001. Listen in to this inspiring conversation and discover: ~ What inspired Dr Cori to become a natural health doctor ~ The most important lifestyle changes to improve your health ~ Common obstacles to improving health ~ Surprising...

‘Too often, when looking to create health, we look outside of ourselves. We look to the wisdom of doctors, or the magic of miracle drugs and trendy new supplements to help us tap into our own fountain of youth. But the truth is, the search for health will never be found by looking outside ourselves. I know because I spent years searching’ Dr Jeff is a Chiropractor, nutritionist and coach who enjoy...

People pleasing, perfectionism and trying to be supermum left Christina unhappy and unhealthy. Christina Woods, a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. Christina combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other people to trust their intuition an...

Join Sam who shares her own personal experiences about friends and connections, which have played a vital role in her life this past year.  Whilst often life can get busy and there are many reasons we can drift apart from people, there is no getting around the fact that nourishing relationships are good for our health! Listen in and discover: - How sharing similar experiences with friends can real...

With special guest Aggie McCabe, registered Thyroid Nutritionist and Mind-Body Coach, who has a trauma informed approach - this conversation brings so much insight and advice. Whether you have or know someone with a thyroid condition or not, the holistic nature of this conversation will definitely offer you some food for thought! Listen and discover: ~ What the thyroid is and why it's importa...

If you are serious about changing your mental state, this episode is for you.  The mind being so subtle has the capacity to change and evolve, or the opposite - devolve or degenerate, according to the influences we place upon it. Ayurveda gives us simple and practical ways to manage the impressions we feed ourselves through the 5 senses.  I’m sure we can all think of an upsetting news clip that im...

Common Kapha imbalances include weight gain, congestion, sluggishness, slow metabolism and water retention.  Kapha links to the Earth and Water elements, which when out of balance can turn into a thick mud leaving us feeling heavy, stuck and struggling to move forwards.  Ayurveda offers simple and natural remedies to help support you, join Sam in this episode and discover more. - Over 5 common Kap...

Tea is one of the most popular drinks in the world. But how much do you know about tea? Multi-award winning, Jenny Tse's, wealth of knowledge on the health benefits of tea make Jenny the perfect guest for this discussion. Listen in now and find out: ~ Why tea is one of the most popular drinks in the world ~ Understand how different tea blends can support health and wellbeing ~ Fascinating tip...

Common Pitta imbalances include heartburn, acne, anger, sharp headaches and rheumatoid arthritis. Pitta links to the Fire element, so heat or burning is often associated with Pitta conditions. Luckily, there are natural methods to help cool and calm! Join Sam in this episode to find out: - Over 6 common Pitta health concerns - Lifestyle changes to balance Pitta - Foods to restore balance - Herb su...

A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion. With so many people experiencing increased stress this...

Common Vata imbalances include anxiety, insomnia and digestive concerns. I used to relate a lot to out of balance Vata and have since managed to restore more balance. Join Sam in this episode to find out: - 9 common vata health concerns - Lifestyle changes to balance vata - Foods to restore balance - Herb suggestions Whether you are new to Ayurveda or are looking for a refresher this episode is on...

How does the word disease make you feel? In Ayurveda, disease is understood as a state of imbalance or disharmony within the body, mind, and spirit. According to Ayurveda, disease arises when there is an increase in a dosha and that excess dosha seeks a weak spot in the bodies tissues. This imbalance can be caused by various factors such as; poor diet, lifestyle and environmental factors. Listen i...

With inspirational guest Shaun Randall, Metaphysical Novelist and Manifestation Expert. Shaun is an the author and recently released his debut novel, Letters From Lima . The new book takes readers on a journey inside a world they never knew existed to uncover truth and discover themselves all over again. Listen in to this honest and down to earth conversation and discover: ~ How Shaun took a leap...

In this episode we are diving into an intriguing topic—the difference between Ayurveda and Western healthcare models. We'll explore the fundamental principles, treatment approaches, and philosophies that set these two systems apart.  Discover: ~ The contrasting preventative and systematic approaches to health ~ The difference in diagnosis methods ~ The range of treatments typically used ~ The...

With more people experiencing burnout this conversation with Dr Alka Patel is very relevant! Dr Alka Patel is Lifestyle Doctor, Coach, and General Practitioner, who amplifies health as a skill and an asset. Dr Alka has spread her lifestyle medicine message across the BBC, TedX Talks, Marie Clare and The Huffington Post to name a few!  Her mission is for inspired individuals and bold businesses ali...

When it comes to food, why is it that we crave something sweet when we are missing a loved one? Ayurveda helps us to understand! In this episode, we take the ‘you are what you eat’ phrase to an even more significant meaning. Ayurveda recognises that food can be a tool to bring balance to emotions and disturbances of the mind, such as anxiety. So sit back, relax, and join us as we dive into this fa...

Do you ever find yourself feeling unsatisfied even if you’ve eat a reasonable quantity of food? The dissatisfaction could come from not experiencing a range of the 6 tastes and eating more of the same tastes won’t typically help to relieve it. Including a range of the 6 tastes has helped me and my clients to feel more content and satisfied for sure!  Listen to this episode and find out: What the 6...

A beautifully heart warming, honest and compassionate conversation with guest Jason Shiers - a certified Psychotherapist and Certified Transformative Coach who has been working with addictions and mental health for over 25 years. Listen to this wonderful episode and discover: ~Jasons innocent attempt to manage grief through compulsive eating from 5 years old ~What Jason needed as a child rather th...

Ellyn Katherine Shamalov, is on a mission to uplift the vibration of humanity, reveal spiritual truth and wisdom and expand global consciousness. She’s the Pioneer of the channeled healing method; The Quantum Enlightenment System.  Ellyn’s goal is to accelerate your path up the spiral of growth, bringing you inner and outer freedom, and movement forward on long held issues so you will feel happier...

I eat a limited diet for a number of years. I didn’t have a healthy relationship with food. I saw foods as being unsafe. I was anxious about what I was eating, when I was eating and the after effects of eating on my digestion.  I know this is a sensitive topic, join me in this personal episode where I share about my own experience with food.  Listen in and find out: ~When I began analysing food ov...

Ayurveda is an amazing health system that has been around for thousands of years and works with nature and the natural rhythms of life, rather than against it. It offers a personalised way of living in line with what naturally helps you to feel your best and live and long and healthy life. In this episode we are moving on and looking at Ayurveda Routines to balance Kapha. Balancing Kapha may be of...

An inspiring conversation with special guest, Theresa Lear Levine. Theresa is a Master EFT Practitioner, Law of Attraction Coach, Energy Strategist and Inner Problem Solver.  Theresa enjoys helping busy minded ambitious people reclaim their calm, clarity and confidence with scientifically proven methods that release what's currently holding them back and allow her clients to leverage their pe...

Ayurveda has 3 main doshas or mind body types - Vata, Pitta, and Kapha. The amounts of these doshas can increase and decrease based on our lifestyle, and when we move away from our natural dosha levels, this is when imbalances can start to appear. We are focusing on Pitta balancing routines in this episode. If you implemented a couple of ideas from this episode you would start to feel a difference...

In recent years there has been a wealth of cannabis products on the market, making claims to benefit many conditions; including anxiety, eczema, libido, sleep and auto-immune diseases. As a global expert in cannabis medicine - working with top researchers around the world, Dr Dani is the perfect person to be learning from about this subject. Dr Dani Gordon, is a double board certified medical doct...