The Beautiful Grit

In this week's episode, Stephanie comes to the session to clear old beliefs around worth, and that work has to be hard, and that life cannot be easy. As you will learn in the episode, once Stephanie made a commitment to clearing these limiting beliefs, the energy started shifting. After she scheduled the podcast coaching session, and answered the questions to prepare for the session, she noticed a...

In this week's powerful episode Gwen is interviewing Dr. Will Siu, a holistic psychiatrist, speaker, writer, educator. Dr. Will and Gwen discuss the topics of psychedelics, healing, and self discovery. In the episode, Dr. Will shares his professional and personal experience with seeking happiness and fulfillment through academic and professional success which left him feeling compartmentalized and...

In this week's episode, Gwen is coaching Jazmin, a political professional, yogi, Breathworker. Jazmin has the intention to clear imposter syndrome into feeling confident on social media and sharing her work. In the episode, Gwen coaches Jazmin and Gwen coached several months ago prior to this session and since then Jazmin moved through what felt like unsurmountable task of building her website. No...

In this week's episode we have a unique session - I am coaching Brenna from Real Fckn Talk Podcast who I met through Almost 30 Podcast Accelerator program, and then I am interviewing Brenna. As a Long Island rehabilitation and mental health counselor in private practice, Brenna works with trauma and advocating for her clients. The intention for Brenna's session is to release the anger she feels ar...

As parents it is so easy to get triggered and take our children's behavior personally. In this episode you'll learn in listening to Molly how to process your frustration as a parent in a conscious healing way for sustainable change. When we get upset as parents its usually an aspect of our inner child that gets activated for healing. We discuss: conscious parenting, inner child healing, using our...

In this week's episode Gwen connects with Kristina Furia, a psychotherapist turned coach who teaches her clients how to release self-limiting beliefs to consciously manifest a purposeful and aligned life. Kristina shares about her Dark Night of the Soul, and how that led her to make a bold career change from therapy to coaching. Kristina courageously shares her biggest learning lessons and what is...

In this episode Gwen coaches Beth, who works through the fear, guilt, anxiety around letting go of a long-term friendship that has become toxic. Gwen shares wisdom around the unconscious energy that some relationships are built upon (pain body, unconsciousness, childhood wounds, codependency). Gwen also shares about the importance of the vibration that our words are riding on, and the value of the...

Matt was recently blown away by the accuracy of the feedback he received from the app called The Pattern, he knows that there is power in harnessing astrological tools to propel our healing but finds himself feeling overwhelmed not knowing how to make the most of these cycles. Gwen cuts to the heart of his struggle and finds a feedback loop of guilt that formed when Matt was in kindergarten. You’l...

Meet Dan Regan - empowerment coach, breath worker and Gene Keys ambassador. Dan is passionate and incredibly gifted in using the Gene Keys transmission in his own life and his work to guide others into deep transformation and business success by using their Hologenetic Profiles as catalysts for incredible breakthroughs. Dan makes it easy and exciting to understand how the Gene Keys can be used to...

After a house fire destroyed the inventory of her small business, Kelley’s entrepreneurial goals of providing moms with clean and safe baby products were put on hold as she rebuilt her life. Her vision of serving turned into a year of surviving in addition to moving through the struggles of Covid. Now, she’s ready to relaunch her business but is stuck in the fear of the unknown. Gwen helps her to...

Conversations about death are ones that are easily shied away from. Yet, it is inevitable that we all will one day be faced with a loved one in their last season of life. In this important and heartfelt episode, you’ll meet Sue, a hospice volunteer who is also caring for her own mother living with dementia and the aftermath of a stroke. Gwen guides Sue in finding the answers she craves about how t...

This episode is a call to action for all solo-preneurs and heart led humans. If you’ve ever struggled in understanding how you can authentically bring more diversity, equity and inclusion into your business, brand and life, and if you’ve ever worried about how you’ll be perceived in doing this…Gwen and her special guest Erica Courdae are here to help. Erica is a CEO, speaker and DEI coach that hel...

What if you could never make a wrong decision again? In this episode, sit in on another private session with Gwen as she coaches Rose to find peace on her path and release long held fears of decision making and commitment. Learn to bypass the chattering of the analytical mind and how to receive the wisdom of your bodily sensations. You’ll discover how old emotional wounds hide in the body as disco...

As Brittany begins her journey to motherhood, she turns to Gwen for guidance in releasing control she has around conceiving her first child. The women talk about the prevalence of fertility struggles and how their own experiences have been a blend of both physiological and spiritual work. Gwen then guides Brittany in identifying the roots of a heaviness she carries around control… revealing itself...

Hear the story of Dr. Ellen Vora and how her sense of purpose as a holistic psychiatrist grew gradually and was sparked by a crystal card reading in Bali that helped unveil her gifts. This conversation is rich with powerful insights about the current state of medical care and how true deep healing can be achieved with a holistic approach that aims to dust off our intuition. When Dr. Ellen was sick...

Do you remember a time when you felt unshakeable? In this episode you’ll meet Mirayda who feels extremely disconnected from her once faith-filled and fiercely independent self after an abusive relationship left her feeling like her soul had been crushed. In this vulnerable and raw conversation Mirayda reveals that she can’t seem to make her actions match up with what she knows she should do and ca...

In the throngs of “normal life” obligations we were able to quiet the inner voices that constantly whisper and guide to our highest purpose and expression. Quarantine has helped us to uncover parts of our lives that feel misaligned to go inward and listen to what requires our loving attention and steadfast action. There is a paradox to receiving clarity that we desire. Oftentimes there is either a...

In this episode you’ll hear from Tara, a professional woman who moved through her first pregnancy that ended in miscarriage and complications in releasing the pregnancy and D&C procedures. Tara comes to the session with the intention to trust her body and reproductive system. Regardless of whether you are struggling with infertility, miscarriage, you can use the same process Gwen takes Tara throug...

In this week’s episode Gwen shares her conversation and interview with eco-spiritual practitioner, Stephanie Leah. You’ll hear about Gwen’s journey working with Stephanie as an eco practitioner to align her life and household with eco friendly practices and products, as well as the deeper spiritual issues that are unearthed as we begin to come to terms with our impact on the environment. Stephanie...

Carla enters the podcast with the feeling like she's failed as an entrepreneur monetarily even though she's had success on the surface. She feels like she's been stuck and blocked in a pattern of working other jobs to make money and doing things that make her heart sing on the side. This is a common challenge many of us face as entrepreneurs. We do work that we don't love to make money, and do wor...

Have you ever struggled with money, doing work you love, and making an income doing what you love? In this episode Gwen guides Anna back to her abandoned childhood dream of becoming a marine biologist to uncover and unlock her blocks around money. As you listen, attune to what beliefs you consciously or unconsciously bought into as a child, and if any of those beliefs need to be updated. Anna pull...

You'll want to take notes during this powerful conversation between Gwen & Kimberly Johnson, founder of the Magamama tribe. In this episode the women dive deep on issues regarding the many facets of women's pelvic health and open the floor to discuss what it means to be a Jaguar, a term that Kimberly has coined to represents a full completion of a healing journey to wholeness as a human. Kimberly...

How do we know if the pressure we feel around producing results is helping us or hindering us? In her fertility journey, Amy feels pressure to begin medical procedures to help with conception. In her heart, she feels her baby will come from continued work on herself and trusting in the natural progression. There are so many voices that offer us guidance, from our partner’s, our friends and family,...

Gwen helps Donna to understand her rising psychic abilities. With more time at home and alone, many of us are noticing curious sensations in our bodies, experiencing vivid dreams, having premonitions and making more contact with energies normally out of our scope of awareness. Learn how your intuition communicates with you through 4 different channels and discover which one is most present in your...

Gwen coaches us on how to begin to release the fear of perception and show up as our true, empowered selves in our relationships. We'll explore the differences of the feminine and masculine within us all and how they test each other by seeking connection and freedom. Learn how to create harmony in your romantic relationship by talking to yourself first and your partner second. Gain understanding o...