The Balanced Approach

Are you making these mistakes with your diet? In this episode, I share the 5 nutrition mistakes most people make when dieting - and some may surprise you! Sustainable Weight Loss 1:1 Coaching Programme Did you know that the Sustainable Weight Loss 1:1 Coaching Programme is now open for applications? ⁠Have a look at what's included in the 12-week weight loss programme⁠ . Connect with Amy: Instagram...

How many times have you tried (and absolutely hated) having to count every single calorie of food in order to lose weight? For some people, it's fine as a short term temporary tool. For others, it's the most stressful way to try and reduce the amount of food they're eating. In this episode, I cover how we can tweak our energy balance for weight loss, and some useful tips on how you can shift away...

Self-sabotage could be why you're not seeing the results you want to lose weight, tone up and feel more confident in your body. In this episode, I share what self-sabotage is, explore avoidance and procrastination, inconsistent behaviour change and low self-belief. I also share the key ways that you can start to tackle this today so you can safely, and effectively lose weight and keep it off. Inst...

Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven't had a perfect week? In this episode, I'll be sharing three key areas you can challenge your all or nothing approach to your exercise and finally gain traction with your progress. Don't forget to rate and review this podcast as it helps me to reach new listeners and keep creat...

In today's episode, I'm addressing a very common challenge many of us face when trying to lose weight and create a more balanced approach to our health, nutrition and fitness: how to lose weight with a busy schedule. I'll be sharing three key areas on how you can save a lot more time every week that you can start today, while still staying on track with your food and exercise goals. Do you need 1:...

Having a balanced approach to weight loss will set you up for long-term success to not only reach your goal, but also for you to sustain that weight loss. In this episode, I take a look at the 3 key areas I believe are needed for a healthier, balanced approach to our nutrition, fitness and overall wellbeing. Do you have a topic you'd like to cover? Message me directly on Instagram @amy.lee.jackson...