The Ashley Berges Show

Many of us will want to make some different or new choices when it comes to our health and wellness, our careers, or our relationships. What new choices will you make this year? I know it takes dedication, determination, and motivation. I also realize I must prioritize these changes as well, taking them out of my mind and actually making them a reality. Live on USA Radio Network with Reggie Harvey...

2020 is a year chapter in your life!!! What do you want to achieve, and what do you want to let go of this year to create your true life? You have a clean slate, what do you want, what do you want to let go of, and what do you want to achieve? It's up to you, first, off you must decide what you truly want in your life! Rnold Smith, creator of The Connection App and Reggie Harvey author of Anatomy...

What is Christmas Spirit? What does it mean? Better yet, how do we take this feeling, action, and attitude into 2020 and every day of our life for that matter? Reggie Harvey author of Anatomy of a Patient and Rnold Smith creator of The Connection App joins me on LYTL Perspectives today! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

How much do you know about your family tree? Many of us know very little about our family history. Some of us have spit into the tube that comes with the DNA tests that you can send away and get your DNA by mail, and others of us are scared to give their DNA to a third party company. Dan Nelson, a genealogist, and historian joins Live Your True Life Perspective to discuss researching family histor...

Have a difficult decision to make? Are you beating yourself up? Are you second-guessing yourself? Making tough decisions are difficult otherwise they wouldn't be tough decisions. Get the info today to stop beating yourself up and how to stop, you owe it to yourself to watch the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Medicine men really do exist, Tlahuizcalpantecutli Ricardo Cervantes Cervantes joins Ashley Berges to discuss the Toltec history, the connection with Mother Earth, and the truth and peacefulness of the message. Don't miss Ricardo's tranquil and healing live flute playing within the podcast. Born in Mexico, Ricardo Cervantes Cervantes, grew up studying the traditional ways of his people, the Toltec...

Life is a balancing act, in the fact that we are closing out several "chapters" in our life so we can have more time to do different things. For some of us, we are dealing with major life situations, health issues, marital issues, etc. These situations need to be worked on and not placed on the back burner. We have an option to get things taken care of or to continue to kick the can down the road....

Do you feel sluggish during the fall and winter months? Are you feeling depressed and having little interest in activities you once enjoyed? You may be struggling with Seasonal Affective Disorder, SAD, this podcast will give you facts, explanation, and solutions to overcoming the symptoms associated with SAD. If you want to get more joy from your life and feel better during the winter months you c...

When you're driving change in your life and in your business, you'll run into naysayers, energy suckers, and negative people who will pollute what you're working. To be successful you must have a support system, people who care, people who want to be positive team players, and those who want to do what's right for the organization and to push forward the common goal. Jeffrey Hayzlett is the host o...

On today's show, we're discussing why you need to stand up for yourself, when to do it, and how to stand up for yourself in the proper way. The idea of standing up for yourself sounds easy, however, when you're in a heated situation or an impromptu argument where you are blind-sided, doing the right thing and standing up for yourself in a powerful way can be challenging. Reggie Harvey, author of A...

To properly raise children in this day and age, it takes a village. As adults, change can frustrate us, can cause us fear and can cause us to worry about the future. Jack Purser, the author of "Saving Forest Farm" joins Ashley on Live Your True Life Perspectives to discuss how to help children positively understand and process change. Jack helps us to see that change is really more of an adventure...

Noemi Grace, Psychotherapist, and author joins Ashey Berges live in studio, discussing her latest book, "An Intimate Dialogue with God." On September 11, 2001, Grace had a spiritual epiphany during a time of great sadness and pain that put her on a path to self-understanding, and unconditional self-love. Noemi offers us insight into understanding our choices, and understanding self-sabotaging, sel...

Are you feeling overwhelmed? With technology as it is, with the 24/7 news, the internet, social media, and the list goes on, how do we get a break from sadness and destruction? We have the opportunity to see the news from all around the world, every single moment of every single day. And with that overload of news, we see the news stories about people, animals, and our planet Earth going through t...

Our friends can make our life more enjoyable, fun, and filled with joy, however, if we're spending time with people who are not our friends, instead they're frenemies we need to know and we need to know quick! On today's show, Rnold Smith, the creator of The Connection App and Reggie Harvey the author of Anatomy of a Patient and survivor​ of a near-death illness offers their perspective on what a...

Communication is key to any relationship, however, communication can be challenging especially when someone is going through a stressful time in their life. The most stressful life events for a human are the death of a loved one, divorce, loss of a job, and/or a major illness or injury. It can be challenging to determine how to open the lines of communication, especially when you are emotionally i...

Are you addicted to your smartphone? On Live Your True Life Perspectives we're discussing the signs and symptoms of smartphone addiction. Most of us have to use our smartphone to do work, connect with our children, and the list goes on, however, when does that use move into addiction? I'll be discussing the physical effects of addiction and the psychological effects of smartphone addiction. Whethe...

How often do you find yourself comparing your life to others? The world we live in facilitates competition, especially people competing with others. We go on social media and see other people's portrayed life. We begin to compare our career, title, house, car, success, family, etc. We are told to aspire for more in our life, to be more successful, to create wealth and solid stability but how far t...

On today's show, we're discussing what is narcissism and how to spot it. Dealing with a narcissist can be challenging and draining, and you may feel as though you are losing your own identity. In order to be more successful, in dealing with the narcissist that you cannot avoid, the gray rock method is the technique of choice. Throughout the show, we will define and explain the gray rock method and...

Arguments, Emotional volatility, how can we deescalate a heated argument with a loved one? Arguments can shine a light on a problem situation, however, we don't learn or make changes to the situation if we are fixated on the argument and how the argument got out of hand. Conflict can be healthy but violence is not! Rnold Smith creator of The Connection App discusses relationships and what happens...

How to identify the signs of narcissism. Is your best friend, co-worker, or romantic interest a narcissist? When we're unaware of the signs of narcissism, we tend to misunderstand the situation, feel depleted and may even feel a loss of identity. Reggie Harvey, author of Anatomy of a Patient - Book offers his perspective on narcissism and how he has eradicated narcissistic people from his life. Wh...

How to overcome the fear of change and make it work for you! Find out why change scares us so much and what we can do to identify the fear and let go of it. Reggie Harvey joins me in the studio, tonight he talks about getting the diagnosis of a near-death illness and how he stressed then dealt with it, and then accepted it to make the best of the situation. Become a supporter of this podcast: http...

Do you feel understood or misunderstood by others? How are you narrating your life? More often than not we don't know how others interrupt what we say and what we do and it leaves questions on both sides, find out how to make yourself transparent in a positive way and get yourself heard and understood! Reggie Harvey, author of Anatomy of a Patient - Book and a survivor of a near-death illness join...

Have you taken an inventory of your life lately? How many negative, energy suckers and or narcissists are in your life? Get the info you need to let go of that energy from your life and be more successful! Copper Dallas and Ed Le Cara, PhD co-owners of Body Lounge Park Cities discuss the pros of IV vitamins therapy and how IV therapy is better absorbed than taking vitamins in pill form. Reggie Har...

Tonight's conversation: Competition is weaved into our day to day life, however, is competing with others helpful or actually derailing your life? I'm revealing the pitfalls of competition and how you can safely avoid these pitfalls and focus on you! Copper Dallas and Ed Le Cara, PhD owners of Body Lounge Park Cities join me in studio discussing how important annual blood work is for understanding...

The differences between unhealthy and healthy relationships, don't miss tonight's honest conversation that can change your life forever! Copper Dallas and Ed Le Cara, PhD of Body Lounge Park Cities joins in studio explaining how to stay at optimum health and how Copper was able to rehabilitate quickly after major surgery. Later in the hour, Reggie Harvey author of Anatomy of a Patient - Book discu...