The Anne Jones Show

Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution , I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins. We’ll talk about: Why waiting until January is just all-or-nothing thinking in disguise What you actually need to be consistent (it’s not more time or motivati...

Wondering what 1:1 coaching actually costs—and what you’re paying for beyond sets and reps? In this episode, Coach Anne Jones breaks down realistic price ranges for 1:1 training, online coaching, nutrition support, and life coaching in Canada and the U.S. You’ll learn why prices vary (team depth, access, systems), how to know whether you can afford coaching, and a simple way to pick the right tier...

Did you overeat this Thanksgiving? Feel like you “fell off” again? This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊 I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your...

What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect? In this episode of The Muscles & Mindset Revolution , Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform. You’ll learn: Why treating fitness like a practice (i...

Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset. Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness. Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—fo...

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasize...

If your mood tanks when your bank account dips… or your confidence crumbles after a bloated day… this episode is for you. 💥 In this powerful episode of The Muscles & Mindset Revolution , I’m unpacking why so many ambitious women ride an emotional rollercoaster based on their circumstances — and how to shift into unshakeable inner stability instead. You’ll hear why we freak out about money, ou...

Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care? This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that. In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women strugg...

Why does relaxing feel so hard—especially when you know you need it? In this episode of The Muscles and Mindset Revolution , certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing. You’ll learn: Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system) How to sp...

Is bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM? In this episode of The Muscles and Mindset Revolution , host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surprising connection between strength training and bloating relief for women. Anne shares 5 powerful reasons why lifting weights consistently can help you beat belly bloat...

This week, I’m giving you a behind-the-scenes look at my recent Vegas trip—and why it turned out to be my favourite one yet. In this episode: ✅ My love-hate relationship with Vegas (I’m not a party girl!) ✅ My go-to hotels, restaurants, and hidden gems for a calmer, luxe Vegas vibe ✅ Shakira’s concert—and the powerful lesson it taught me about confidence and presence ✅ Why Cirque du Soleil lef...

In this episode of the Muscles and Mindset Revolution Podcast , Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s. Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss,...

Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting Results In this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin. Anne tackles common misconceptions, incl...

In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast , we explore the life-changing impact of being honest with your yeses and nos. I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your be...

Understanding and Overcoming Emotional Eating In this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating. We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and o...

Feel behind on your summer fitness goals? You’re not alone. In this episode of The Muscles & Mindset Revolution , I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS. You’ll learn: ✔️ The 3 things I’d focus on if I had limited time this summer ✔️ Why strength training (not walking!) is the secret to fat loss ✔️...

Tired of starting strong, then falling off again? In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling unmotivated, inconsistent, or overwhelmed by “doing it all perfectly.” Whether you’re ready for a fresh start or crawling your way out of a slump, this 5-day challenge is your launchpad. It’s designed specifically for women 30+ who want to feel...

🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think) You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset , Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually...

You do not need a new workout every week to get stronger, leaner, or more confident in your body. I used to believe that too—and I was so wrong. In this episode, I’m breaking down one of the biggest myths in fitness: that you need to constantly switch things up to see results. Nope. What you really need is consistency and progressive overload—aka doing the same movements and getting a little bit b...

Welcome back to the Muscles & Mindset Revolution Podcast , the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes. In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey— consistency . If you’ve ever felt like you’re either “on” or “off” a program,...

Welcome to the Muscles and Mindset Revolution  podcast ! I’m Anne Jones , your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer , I dive into the power of mindset as the key to achieving lasting results in yo...

Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System Mastery In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despi...

Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness Results In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves into the topic of self-sabotage . Coach Anne begins with a guided breathwork and meditation session aimed at enhancing body awareness. The discussion then shifts to identif...

3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains Ever wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter . In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycle...

In this special bonus episode of The Muscles & Mindset Revolution , I’m joined by my 7-year-old daughter, Sophie, for a heartwarming and hilarious conversation you won’t want to miss. We dive into her thoughts on what it really means to be strong , how she handles big emotions, her favourite healthy foods, and her dream holiday (spoiler alert: it’s called Animal Day 🐾). This episode offers a...