The Always Believer Podcast

Today's episode is for anyone feeling stuck in the cycle of dopamine hits — the scroll, the snack, the next thing. We're shifting that pattern by learning how to turn everyday tasks into grounding rituals. Because true peace doesn't come from more stimulation — it comes from  presence that feels safe. Let's rewire the rush. Full video on Ariadna's YouTube channel under the same name. Check out our...

COMMUNITY! In a world where being a content creator, an artist, a director, a filmmaker,  a podcaster … (A HUMAN!) ... We get so caught up in a world full of likes, follows, meetings after meetings, money-chasing, event-hustling, travel-hungry, comparisons that feels like competition and it even makes you want to quit … Let's remember our why! What is your "ALMOST FORGOT THAT THIS IS THE WHOLE POI...

Feeling stuck in dopamine loops—scrolling, snacking, seeking constant stimulation? Let's keep exploring how to rewire your brain through simple, embodied rituals. Learn how to turn everyday tasks like cleaning, candle lighting, and morning routines into deep moments of gratitude and alignment. Plus: the science of why it works, a daily ritual template, and ways to create lasting inner peace withou...

We are talking all about shifting from external dopamine hits (scrolling, bingeing, validation-seeking, etc.) to something slower, deeper, and more grounded. Let's explore how to retrain the brain to find fulfillment in the inner experience, especially through intentional presence in everyday rituals. I'd love to hear yours! More to come next week! Full video on Ariadna's YouTube channel under the...

Because it was brings me the most happiness & it's a constant reminder to keep focused to what's in front of you.  Focused on these daily moments that's been tons of hard work in the making. This three minute clip is only there minute for you yet it's been weeks of filming, editing and putting together. A lil' goes such a long way, and bringing the stillness of life alongside with it, is a gift wi...

Front and center and talking about what makes me uncomfortable. From dodging anxiety attacks and finding ways to make myself feel better to getting on stage time and time again, we talk about it all in this week's video. With a lil' sprinkle of adding play to your life and the benefits of it! How do you have fun? Full video on Ariadna's YouTube channel under the same name. Check out our socials fo...

Onward and upward and WHAT AGAIN? How am I so positive all the time? Okay, let's get the record straight... Expressing my thoughts on the issue as I just had to navigate some storms and fires, here's to being honest and sharing life experiences together. How do you overcome a rough patch? Feel free to like, comment, share, and subscribe to this ride, please be kind, whether you remain seated or no...

Rosie, a UK-born poet, artist, and handpan player, moved to Spain in 2017 and found deep creative inspiration in its culture and landscape. In 2024, she founded Hey Heart Poetry to give poets and writers across English, Spanish, and Catalan a platform to share vulnerable, heartfelt work. Based between Palma and Barcelona, the project aims to bridge linguistic and cultural gaps. Rosie recently comp...

I DID THAT! I PERFORMED LIVE ON STAGE! What a win! What a thrill! Wait, what did I just do?? I sang in front of what - 300 people - ? If there is anything I am gonna do in life is TAKE THE LEAP AND DEFY GRAVITY, every single step of the way, in any way I know how to.  As today is my birthday, and I've been reflecting on this past year, yay me and finally doing my win list, IT TOTALLY SHOWS WHEN YO...

Changing the narrative and pacing yourself are crucial steps in breaking generational trauma. It's about rewriting the story you've been handed and moving forward at a pace that respects your healing process. I walk you through some tips and a few stories on how to change the narrative in your daily life. How are you making the change for you? Do tell us down below! Full video on Ariadna's YouTube...

#GoDoFly presenta a Monica Buzali! Ella viene de una familia mexicana amorosa pero tradicional, a menudo sintiéndose como una outsider con grandes sueños y una mente inquisitiva. Buscando su propio camino, se mudó a Barcelona, construyó una familia multicultural y abrazó el autodescubrimiento. También donó un riñón a su padre, honrando sus raíces mientras vive la vida a su manera. Monica Buzali of...

#GoDoFly presents Monica Buzali! She comes from a loving but traditional Mexican family, often feeling like an outsider with big dreams and a questioning mind. Seeking her own path, she moved to Barcelona, built a multicultural family, and embraced self-discovery. She also donated a kidney to her father, honoring her roots while living life on her own terms. Monica Buzali offers art therapy, thera...

Overcoming the struggle of breaking generational trauma and coming out on the other side is nothing short of transformative.  It's about moving from pain to power, from survival to thriving. Tools and tips on how this journey often unfolds … All while I am gushing in excitement with brand new news that made me realize even more that I've broken generational traumas BIG TIME lately, thanks to the w...

What does performing mean to me? We will find out after today, for sure.  A personal thank you to Adam and his Vocal Core, as I cherish every single lesson learned whenever our talks may be. I BELIEVE in you. Always have. And always will.  This is a love letter to myself, to you, and to all of us creators and artists, where we want with all our might to show up and express ourselves thoroughly.  A...

Nothing can shake you when you do the following … more tips and tricks all about how to use our inner power.  Following my previous videos, in where we talk about self-regulation and tips for inner power, I added a few more here to round out the subject. Which the one spoke to you the most? Do you have an affirmation you love? Do you want to know more about how to use your inner power? Full video...

"I am choosing me and all variations of me!" Many of us have been conditioned to believe that our value lies in fixing others.  But real transformation when we are truly grounded, we radiate stability, and the right people naturally align with us. Instead of chasing, fixing, or proving, we attract, inspire, and elevate. A follow up on my previous video "Doin it for me" which is all about self-regu...

Self-regulation is the ability to manage your emotions, thoughts, and behaviors in a way that keeps you balanced and in control, even in challenging situations. It is not our job to regulate everyone else. It is our job to regulate ourselves. Instead of asking how do I fix them? Let's ask … How can I regulate myself? True safety comes from within. This week's recap came with a life reminder of sel...

Showing up as your best self while maintaining balance is all about alignment—ensuring your energy, mindset, and actions reflect both your ambitions and well-being. Some very quick tips and trips to remind ourselves to keep the balance like: self-awareness, energy management, being thankful, and a few more. All while having a playful kitten in the background, leaving mistakes and all, and showing...

Recently a friend of mine asked me to meet her at Hotel Monument at the Verbena Terrace, I said an immediate yes! Not only because I am up for new experiences, I know the rooftop bars in Barcelona are mesmerizing! WAIT! That's not true ... I HAD to talk and walk myself mentally through certain blocks I had first! Let's walk together and see what we both discover.  Full video on Ariadna's YouTube c...

In times where we feel like we are living in the Upside Down, feeling stuck and overwhelmed is normal with everything going on. I invite you into our safe space to feel our best selves through the roller coaster that is life, and find your giggle. Let me know after you check the video out and share with us: what is your giggle? Full video on Ariadna's YouTube channel under the same name. Check out...

Miley Cyrues might have been singing about something else when you created this, however I took these lyrics and spun them out to talk about life right now: You made me laugh, you made me cry, I don't know which side to buy" 7 life lessons this week since I decided to do a weekly video and give it a shot. Lots of work behind the scenes and super thankful to do it!  Full video on Ariadna's YouTube...

"Venture outside your comfort zone. The rewards are worth it." — Tangled One thing is for sure, the more I step away from my area of comfort, the more I feel alive, the more I see the world, and the more I find my true self too. This ride is full of sweetness, stepping outside my comfort zone and a whole lot of joyful moments caught on camera. How do venture outside your comfort zone? Where do you...

Walk with VICTORY, with knowing YOU are a STAR, and that you are able to do whatever set your mind to do! Plus, set them boundries because YOU KNOW YOUR WORTH. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

You are not lost, you finally have a chance to explore yourself without being tied to a specific outcome. You finally get a chance to celebrate yourself and be in the moment. You get to embrace the fact that things are working out the way they are supposed to, not the way you may have thought you wanted them too, just the way they actually are, the way they take you to the best and most delightful...

Giulia is a dedicated mother and an event organizer with a deep passion for building connections and fostering community. Inspired by the profound impact of motherhood on her life, Giulia sought to create spaces where women could share experiences and grow together.  "The Real Truth About Motherhood" event was created. We talked about her journey there and all about her event. If you are a mom or...