The Alignment Show

This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and giving away our power to things that definitely don't deserve it. In this episode, I'm sharing super simple ways to prevent that from happening so you can not only feel great on a da...

sign up for the intuition workshop 9/12/24 @ 5 PM PST HERE ! apply to book a private session HERE ! this week we're talking about how to differentiate between your ego and your intuitive thoughts. there's a lot going on inside our brains, and we live in a world full of things that were created to disconnect us from our power... until you enter my world and learn the exact tools to sift t...

This week's episode is part 2 of 2 on our self-worth theme! ICYMI - be sure to listen to episode 90 where we did a deep dive on self-love, the first half of self-worth. In this episode I'm sharing red flags that your self-image is low, why everything you've created (manifested) in your reality is a direct reflection of your self-image, and of course - I'm giving you a tool to s...

This week's podcast is part 1 of 2 when it comes to self-worth! In these episodes, I'll explain why self-worth is the 100% root cause of everything we create in our lives, as well as the root cause of all the people, places, circumstances, and situations we find ourselves in and around. Today we're diving into self-love, what it actually means according to source (hint: it's NO...

in this week's episode, i'm pulling the curtain back on all things intuition! we're busting the myth that you just "weren't born with intuitive gifts," i'm sharing a few *interesting* stories from my life that led me to further tap into my intuition, and i'm talking about all the ways you can (& should be) use(ing) this 24/7 life coach! after years of tr...

In this episode, I'm teaching you the scientifically-supported facts all about how we create & manifest literally everything in our reality. (With some caveats, of course.) If you've ever wondered how your thoughts become your reality, how the universe reflects them back to you, and how to ultimately change your reality through the inner work... this episode explains everything you n...

Today I'm sitting down with Alexandria DeVito, who is an expert at navigating fertility, pre-conception health, and optimizing the family planning journey! Alexandria, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in managem...

this is a replay of the free masterclass i hosted over a week ago - and i know it's going to be SO valuable for you! keep in mind: the discount code mentioned at the end has since expired, but if you're on my email list or you're a current client, you have discount codes that are still live! we officially start MAIN CHARACTER MASTERY on MONDAY 6/10/24! snag your seat HERE & get...

i'm sure you've heard about everyone hopping on the "main character era" trend for years now... but let's take it a step further - because it's more than just an era. you came here to be the main character of your entire LIFE. & i'm teaching you exactly how to do that in this episode! PLUS i'm hosting a free 💅🏽 main character masterclass 💅🏽 MONDAY 5/...

You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!) I share mini-trainings like this weekly over in my broadcast channel on Instagram called "main character mastery" - come join; but fear not - this epi...

my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. 😎 Metabolic Reset Guide My instagram: @melissajane_fit My tiktok: @melissajane_fit

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials....

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips. This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!! Sarah's instagram: @fit_and_dedicated My tiktok: @melissajane_fi...

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!) have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them? this episode is going to make solving these "problems" so simple f...

today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for. episod...

In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024. First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shi...

After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Looking at you, cortisol!) Almost every single issue - poor digestion, bloating, constipation, suboptimal gut health, imbalanced hormones, breakouts, fat loss plateaus, unresponsive metabolisms, feel...

If you're here, you're likely already open to energetic work. And I totally get it if you're still on the fence or not so sure about what to believe... because society programs us to forget all of the unseen knowledge we have (& carry!) In this episode I share analogies, a quote, and examples from my lived experience that will solidify the concepts of universal laws and energeti...

The self-healing space on social media has seriously skyrocketed in the last few years, which I am loving, but with that comes a lot of contradictory advice and of course, the extremists. Today I'm sharing 5 hot takes on specific topics I see in the spirituality and manifestation space to hopefully remove some pressure you're feeling when it comes to doing the work and self-healing! My i...

Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about: societal programming, specifically within the fitness industry the root causes of this programming that few are willing to face what it means to dig deep & do the inner work how to come back home to yourself & figure out who TF you are tren...

Happy new year! Today I decided to sit down and share the lessons I learned in 2023, despite it being the most difficult year of my life. SO much happened, most of which I didn't even share online, but I felt called to share here - because I know it will help someone. I dive into: - main events of the year - travel destinations - how i navigated grief for the first time ever - things that hap...

Today I'm joined by Alignment Athletics head coach, Hannah Burness, and we're chatting all about hormonal birth control. It's always our goal to provide education to women around this topic, while still holding space for whatever you choose for YOU and YOUR body! <3 Today's episode includes: - how the pill was revolutionary for women - how BC works in the body to prevent pre...

Melissa Jones is a decorated speaker, former Miss USA contestant, and the author of The intentional Woman Aligned with Love , a book about intentional living for women. Melissa is also the founder of Arlene Cycle Support, a womens-health company developing essential mineral and antioxidant systems formulated to aid in achieving optimal wellness and hormonal stability. Melissa is passionate about h...

This topic has been trending across social media for awhile, and today I'm sharing my thoughts on the pros/cons and whether this approach will *actually* help you reach your fitness goals or not. Can't wait to hear your feedback! Melissa's Instagram: @melissajane_fit

Wendie Trubow, MD, MBA , IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.  She is the co-author of Dirty Girl: Ditch the Toxins...