The Aging Well Podcast

In a world overflowing with health claims, anti-aging promises, and biohacking trends, skepticism has become a necessary survival skill. But skepticism alone isn’t enough to help us age well. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong and co-host Corbin Bruton unpack a powerful mindset for aging well: skepticism that protects us, paired with curiosity that propels us forward. T...

Burnout is often framed as a personal failure—but what if it’s actually a signal that something deeper needs to change? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Janine Mathó, former Harvard and Pearson executive and author of Live Your Opus: Reclaim Your Energy, Redefine Success, and Create a Life That Truly Matters . After years shaping global conversations on t...

George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side of retirement through a 20,000-retiree survey. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong talks with George about why so many people feel lost after leaving work, even when they are financially prepared. They explore how...

Transformative aging doesn’t require radical overhauls—it begins with small, intentional steps taken consistently over time. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong explores how the SPIES model—Spiritual, Physical, Intellectual, Emotional, and Social wellness—provides a practical framework for living well-centered as we age. Through simple, actionable “baby steps” in each di...

We live in an age obsessed with self-improvement. Boost your confidence. Reinvent yourself. Curate a new identity. But what if our modern approach to identity is actually fueling anxiety, burnout, and fragmentation? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Dr. Eric Moyer, Ph. D. in Educational Psychology and author of Redeeming Identity, to explore why self-est...

Probiotics have become one of the most commonly used supplements in modern health care—but many people still struggle with persistent gut symptoms despite taking them. Why do standard probiotic approaches sometimes fall short? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Danielle Arnold, MS, CNS, LDN, of Designs for Health about why gut health may be better understood...

Exercise is one of the most powerful tools we have for aging well—but how we train matters just as much as that we train. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong breaks down the concept of periodization—a foundational principle in exercise science—and explains why it becomes even more important as we age. Through a guided conversation led by co-host Corbin Bruton, this episo...

Many women enter perimenopause and menopause doing all the “right” things—eating less, exercising more—yet still find themselves gaining weight, especially around the midsection. Frustration, self-blame, and confusion often follow. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Heather Awad, a respected family medicine physician, entrepreneur, author, and expert in...

What if creativity and humor are not luxuries of youth—but essential tools for aging well? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong talks with Marilyn Raichle—founder of the Seattle International Children’s Festival, creator of the Foolproof Comedy Festival, and the visionary behind The Art of Alzheimer’s. Her life’s work shows how storytelling, laughter, and the arts build c...

Ever feel sluggish, achy, or just “off” without a clear reason? It might not be stress, age, or bad luck—it could be chronic inflammation quietly undermining your health. In this episode of The Aging Well Podcast , we unpack what inflammation really is, why it becomes dangerous when it turns chronic, and how it connects to joint pain, gut issues, brain fog, and serious long-term diseases. Then, th...

Chris Maduri has spent nearly two decades helping people plan for a predictable and sustainable retirement. But his work goes far beyond spreadsheets and projections. Chris focuses on the emotional alignment couples need in order to create a retirement that actually works in real life. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong talks with Chris about the human side of retiremen...

Connie Bennett is a motivational speaker, health and lifestyle journalist, TEDx speaker, and the author of multiple bestselling books. Her latest release, I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly, speaks to a universal human experience—not perfection, but recovery. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with C...

What if aging is not decline—but direction? In this episode of The Aging Well Podcast , Corbin sits down with host Dr. Jeff Armstrong to translate the ideas from the “…We Have a Spiritual Problem” episode on spiritual evolution and the “Omega Point” into practical, everyday action. Using the SPIES model (Spiritual, Physical, Intellectual, Emotional, Social) and the 6 Pillars of Aging Well (exercis...

America is aging rapidly, and many proposed solutions—like boosting birth rates or waiting for automation—are decades away from making a meaningful impact. But what if the most powerful solution is already in front of us? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Dr. Raiany Romanni-Klein, Scholar-in-Residence at the American Federation for Aging Research (AFAR) an...

What does it take to build strength, endurance, and cardiovascular fitness that truly lasts—not just for athletes, but for a lifetime? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with John Graham, one of the most respected leaders in strength and conditioning and a long-time force within the National Strength and Conditioning Association (NSCA). As Senior Director for...

What if aging well is less about fighting decline—and more about restoring the body’s natural energy systems? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with the founder of RawFoodiest.com, a lifelong experimenter in raw, plant-based living who, at age 66, is medication-free, free of chronic disease, and in marathon-training shape. For over 21 years, he has documented how...

This follow-up to Decoding RCP goes deeper into one of the most misunderstood aspects of the Root Cause Protocol: the STOP steps. Dr. Jeff Armstrong and Corbin Bruton explore why RCP emphasizes removing certain modern dietary practices before adding supplements or interventions, and how these STOPs can be thoughtfully integrated into well-established, evidence-informed dietary patterns such as the...

Many women in midlife are told to “just live with it” when faced with pain, fatigue, or physical limitations—but what if there’s a better way? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits down with Dr. Fawad Mian, a neurologist and regenerative medicine specialist who helps high-performing women over 50 move from chronic pain to lasting strength and freedom. Together, they e...

Every day, nearly 11,000 Americans turn 65—ushering in what experts call the “Silver Tsunami.” Yet for many, one of the most daunting aspects of aging well isn’t physical decline, but navigating the complexity of Medicare. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with financial journalist and longtime AARP contributor Kimberly Lankford, author of the new book Medicar...

In this episode of The Aging Well Podcast , we challenge the claim that “exercise is the most important thing for longevity” and explore what truly drives longevity. You’ll discover why Spiritual purpose, Social connection, sleep, nutrition, and even mind health are equally vital—each one a crucial piece of the aging puzzle. Dr. Armstrong shares insights into how the dimensions of the SPIES model...

What if aging didn’t mean decline — but refinement? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong speaks with Eric Dryden, a two-time World Champion Brazilian Jiu-Jitsu competitor, lifelong athlete, and former business owner of 31 years, who is redefining what strength, purpose, and vitality can look like later in life. Eric continues to train and compete at the Masters level, foc...

Every day, 10,000 Americans turn 65—but are we prepared to help them (and ourselves) age well, not just longer? In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Dr. Kerry Burnight, known as “America’s Gerontologist” and author of the instant New York Times and USA Today bestseller Joyspan: The Art and Science of Thriving in Life's Second Half . . Dr. Kerry challenges...

Nutrition and connection are foundational to aging well—yet they are often overlooked until a health crisis occurs. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong is joined by Chris Webb, President of Heart to Home Meals, to explore how medically aligned nutrition and simple, consistent supports can dramatically improve quality of life for older adults aging at home. Chris shares r...

In 2026, the first wave of baby boomers turns 80—marking a demographic milestone that will fundamentally reshape how America thinks about aging, care, and community. With longer life expectancy, higher expectations, and a strong desire for autonomy, this generation is challenging traditional models of senior living and eldercare. In this episode of The Aging Well Podcast , Dr. Jeff Armstrong sits...

In this episode, Corbin Bruton and Jeff Armstrong reflect on their podcast journey, discussing the lessons learned and advice they would give to their younger selves. They explore themes of spiritual growth, the importance of experience, physical well-being, intellectual growth, emotional resilience, and the significance of social connections in aging well. The conversation emphasizes the value of...