The ACL Athlete Podcast

In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mistakes that can be made, and how this might differ along the rehab-performance continuum. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guess...

In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your g...

In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each of the graft types, and some additional procedures that can be involved. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective te...

In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to push yourself beyond your comfort zone. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know...

In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your...

In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, knee extensions, and so much more. If you're feeling like your rehab isn't heading in the right direction, maybe it's the guidance as opposed to the plan. Find out for yourself. _______...

In this two-part series, we discuss 10 of the 20 red flags to consider in your ACL rehab. We cover what a red flag is, how to make decisions based on some that you might notice, and rolling through the list of our first 10 red flags and a deeper dive into each to help set you up for your ACL rehab and journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers...

In this episode, we discuss choosing what's available vs. what's needed in your ACL rehab. We cover some real-life examples of conversations I have with ACLers, dealing with change, recognizing red flags in care, being able to readjust priorities based on what's needed, and how you can better frame this to make a decision that will help you in the long run. _________ Want a clear pl...

In this episode, we cover an ACL athlete win. A long, hard 9+ month recovery for a college soccer player who now is finally back to the field. We dive into the journey of this ACLer - the early, mid, and late stages and the ups and downs that were experienced. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so yo...

In this episode, we answer the question whether you should wait 2 weeks (or any extended amount of time) for physical therapy after ACL surgery. We dive into the reasons why this might be suggested, why it might not be the best idea, the benefits of having a game plan, and covering a gap that might often get missed. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for...

In this episode, we discuss why you should know what's being done in your ACL surgery. We cover how you can best do that and practical routes to obtain this information. Most importantly, how does this have implications for your rehab process and journey from the post-injury, post-op to mid and late stages, and why knowing can make a huge difference in the game plan, approach, and expectation...

In this episode, we dive into an ACLer's case that's 3 months post op with a lot going on. We use a principles-based approach to their session and how we aim to bridge the gap between their current deficits and goals. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a...

In this episode, we discuss a crucial ACL rehab principle. We cover what this means, how it can be applied to your ACL rehab and process, a big player into mindset, and some real-life examples and questions of how you can put this in play. This can be an absolute game-changer if you utilize it - whether it's in your ACL rehab process, school, work, or even life. _________ Want a clear plan fo...

In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover why it can also provide value if used appropriately. How? Check out the episode and see how you can use the right formula to set yourself up best in the ACL rehab process. _________ Want a clear plan fo...

In this episode, we discuss a manipulation under anesthesia (MUA) in ACL rehab. We cover what is it, why it's done, when it's done, what the research says about MUAs, what exactly to expect with an MUA and our own recommendations working with ACLers who have gone through this process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired o...

In this episode, we dive into a mindset episode. The moving goalpost is a phenomenon we all experience in life, but it rings especially true in the ACL rehab process. We cover how this mindset can impact our journey from the initial phases to the very end. If you're feeling you're running out of steam or stuck, this ones for you. _________ Want a clear plan for your ACL rehab? 1 on 1 Rem...

In this episode, we dive into the specifics of what "graduating PT" can mean for you and your road ahead. If we're not careful, it can give us this false illusion of being done or better off than we actually are. How can you know? Audit it through the 3-step process we cover in this episode. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who...

In this episode, we dive into 3 different ACLer stories, their process, and where they're at now. We pull lessons from these wins (and losses) and what it took to get to get them to get where they are. It's not all linear or sunshine and rainbows. And, no journey is the same. If you need a little lift, this one is for you. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL...

In this episode,  we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessments, and a very practical application to grab your own numbers and be in charge of your ACL rehab process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a c...

In this episode,  we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light on this problem and how you can start using our two go-to strategies today without any fancy tools to make some solid gains in your ACL rehab. _________ Want a clear plan for your ACL rehab? 1 on 1 R...

In this episode,  we cover a very common question we get - why does the uninjured side hurt? If this is you, this episode will help shed some light on why that might be happening and what you can do about it. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured...

In this episode,  we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable to have a setback or a bad day.  Instead of focusing on those bad days, it's about becoming a better average. How does that look? Check out the episode for some practical applications on how you can put that to use and have a better long game. _________ Want a clear...

In this episode,  we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide and the best clinic for your environment. It's important to vett this professional and clinic as it can arguably make or break your entire process. A must listen episode. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of...

In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere i...

In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can navigate this situation.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your...