that which does not kill us

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this one I get into the weird circumstances that brought me to a space of radical self acceptance and how my primary focus in the present moment is creating my own happiness outside of an...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this one I talk about the dream I woke up from this morning and how it feels like my mind and body are releasing pent up emotions and energy with the help of somatic healing modalities. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this one I take a look at relationship patterns of boundary-lessness along with other relationships where boundaries haven’t been respected by and large. I also examine the roots of it. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! I talk about my first husband, circumstantial parallels and try to understand why I keep circling back to him and our time together. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I get into a pattern of shame and guilt I experience around having, identifying, and expressing my needs within a variety of situations. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this one I dig into recurring themes that have come up within the last few weeks. I also explore what subconscious programming is at play. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this one I dive into my beliefs a bit about my overall experiences and what I do to stay grounded despite hardships. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into how my shitty behavior and unhealthy coping strategies had a negative impact on my first husband. I talk about the situation with a different perspective than I...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! Full transparency, I don’t recall what I ranted about in this episode. 😂

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into coming face to face with my values in the context of a customer and in my personal life.

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I reflect on where I am and trying to better understand what I'm missing in the present moment. I also elaborate on some of my own shortcomings and areas I'm a wo...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into a peculiar observation I made about my most recent romantic experiences and the old pains the similarities between them and losses each helped me feel and proce...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I get into the significance of dates over time. November 17th has had a few different significant occurrences over time and I elaborate on those experiences. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I talk about what I'm doing in the present to release my recent past. I also elaborate on how this is tied to old grief I'm unpacking and feeling in the present. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I take a dive into what my current circumstance is reflecting to me and gain understanding on what I've repressing. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into my understanding of what it is and what it isn't to feel safe in my own skin. I also ponder what the process is for returning to some semblance of normalcy...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue, I talk about the importance of having functioning support systems in the people you surround yourself with. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I revisit one of the hardest chapters in my life. I talk about mourning survival, staying grounded in the present, and takeaways from my recent experiences. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dig into the understanding I've come to in learning to trust my own judgment. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into the learning experiences from my most recent break up. I also discuss the importance of acknowledging my growth over the past few months. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue I dive into the takeaways from my recent dating experiences. I also visit the idea that I don't know what love is without attachment, trauma triggers, and repeating un...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue, I discuss the act of being able to give myself grace. I also discuss events that have me in the mindset where I need to. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this monologue, I go into the details of my head space and some pretty cool things that happened over my weekend. 

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! This episode's monologue is a ramble about how spiritually and healing are tied from my experiences. There's a lot of talk about how the outer world is a reflection of the inner, a...

Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! This episode's monologue ties my current circumstances into the hardest mental health struggles I've had in my life. I reflect on realizations I've had due to recent events.