That Rooted Feeling

Today's guest is the author of New York Times best-seller, Fiber Fueled and the new Fiber Fueled Cookbook, Dr. Will Bulsiewicz (also known as Dr. B!). In this fascinating conversation we dive deep into gut health, the crucial role of plants in our diet, and what it means to live a Fiber Fueled life. Listen in as Dr. B shares his tips and advice for incorporating more plants into your diet and prov...

Welcome to Season 2 of That Rooted Feeling! Our guest this week is Amanda Nelson, founder of the wellness brand 60 Days Away. Amanda's guided journal and mindfulness cards have been mentioned enthusiastically on this podcast and I am so excited to have her here to talk about mindset, journaling, and some of her juiciest tips for realizing our goals. Episode Highlights:  The origin of the 60 D...

In this very special episode, we are wrapping up Season 1 and giving you a glimpse into all the goodness! Listen in as we share the best moments, wisdom, research, and tips from the 1st season of That Rooted Feeling.  We cover a lot of ground so buckle up! Then go browse all Season 1 episodes to dive deeper into the topics that caught your attention:  https://anchor.fm/that-rooted-feelin...

Are you ready to start making changes to your lifestyle but wondering how to actually implement them? On today's episode, Jamie is going to take us through a day in her life including her schedule, what she eats, and some of her best tips and tricks that set her up for success. We hope this helps you see what the healthy habits we often talk about that improve health outcomes actually look like in...

Do you have some goals for yourself that aren't coming easy and you're not sure why? Do you have a feeling that there is something more out there for you in this life?  Joining the show today is life coach, Jillian Clothier, to talk about the power our beliefs and thoughts have in our life and how you can begin your own journey of transformation to the thoughts and beliefs that serve your tru...

While taking care of our physical body is vitally important, we know that we are more than just our bodies. There are other factors to optimizing our health and wellness and one that we are going to be discussing today is living our lives with purpose and the benefits it can have on your long term health and happiness. Episode Highlights: Defining purpose Finding purpose vs pleasure seeking Trusti...

Today we are joined by the amazing Dr. Krystal Massey to discuss three important skin issues: aging, acne and skin cancer. Listen in to learn what the research tells us we can do to mitigate these issues. We cover a lot of ground in this one! You might even want to take notes!  Episode Highlights: What happens to our skin as we age What makes some people's skin age quicker than others Things...

Welcome back! This week we are talking about the Mediterranean Diet. If you have been listening to the show you have definitely heard us reference this particular lifestyle and diet on more than a few occasions. Today we are going to tell you why we bring it up and what it is all about. Episode Highlights: The basics and fundamental characteristics of the Mediterranean Diet The Mediterranean Diet...

Reading food labels can definitely be confusing. How do you know what information to pay attention to? Don worry, this insightful episode will help you learn to ready food labels and feel confident in your choices when grocery shopping. Episode Highlights: Why it is important to know how to read labels What foods require labels Common miscoceptions about the information on food labels The four mai...

Transitioning to a plant based diet is a journey. While there is an adjustment period for your digestive system, you don't necessarily have suffer with gas a bloating forever. This is good news, right? Joining the show today is Ali Essig to share how she helps her clients transition to plant based diets with more ease. Episode Highlights: The health event that lead Ali to her work today What is FO...

More and more health professionals are talking about the gut microbiome these days. But as we are still learning so much about this mechanism in our body, it can be tough to suss out what we actually need to know for our day-to-day lifestyle and for improving our health.  We've got you covered! Listen in to this episode to learn the basics of what the microbiome is, why it's important, and wh...

Nutritional guidelines can be very confusing. We are here to help you navigate the current USDA guidelines as well as offer our perspective to help you use them for optimal health. Episode highlights: What is the USDA?  The current USA guidelines How the USDA comes up with their recommendations Canada's guidelines for comparison Our evidenced based opinions on the guidelines and our recommend...

In Part 2 of our conversation with Dr. Arti Thangudu we are talking about thyroid health. This is fascinating discussion sheds light on some of the misconceptions and what you need to know about thyroid health, disease, and treatments.  Arti Thangudu, MD, is a triple board-certified physician and endocrinology, diabetes, and thyroid specialist who provides high-level, well-rounded care at Com...

We are excited to welcome Dr. Arti Thangudu to the show this week to share her knowledge and experience integrating lifestyle medicine into her very unique endocrinology practice and how she gets incredible results with her patients.  Arti Thangudu, MD, is a triple board-certified physician and endocrinology, diabetes, and thyroid specialist who provides high-level, well-rounded care at Compl...

With October being Breast Cancer Awareness Month, we are taking this week to talk about some of the breast cancer research and information that's currently available and how lifestyle plays a crucial role in prevention as well as helps with the efficacy of treatments, risk of recurrence, and mortality rates in breast cancer.  Episode Highlights: How lifestyle or environmental factors relate t...

In this week's episode we are talking about hydration and why it is so important to health and longevity and how to make sure you are staying hydrated.  Episode Highlights: What water does for our body How much water do we need? How to know you are well hydrated What happens in our body when we are dehydrated The relationship of hydration to metabolism and weight loss Electrolyes and electrol...

What is protein and why are people always talking about it? Today we are answering all of the common questions surrounding this macro nutrient including what it is, what it's good for, whether it can be plant-based, and how much we need in our diet. We are also breaking down some misconceptions and controversies as well as discussing protein's role in weightloss and building muscle.  Episode...

This week we are talking about how incredibly powerful our mind is and how we can tap into this innate power of ours for health and well being. This is a foundational piece of our work helping people achieve a better lifestyle and optimal health. Listen to learn all about leveraging your mind and some ways you can apply it to your life right away.  Episode Highlights: What is mindset work and...

Today we are talking about an easily ignored, but critically important, factor in our overall health - our exposure to toxic chemicals and harmful products. Listen to learn some practical tips to implement and begin removing environmental toxins from your life.  Episode Highlights: What is an environmental toxin? The most common environmental toxins we are exposed to  Where these major e...

Would you like to understand how to improve your approach to creating goals and your goal setting process? This is the episode for you! Today we are talking about the power of our habits, why and how we set goals, and how we can be more consistent in the action we take towards our goals even when the motivation isn't there 100% of the time.  Episode Highlights: Why do we have goals? A format...

Weight loss is a big topic with a very big industry attached to it. Needless to say, there is a lot of ground to cover in today's topic of sustainable weight loss. But don't worry, this episode is NOT just another weight loss trend "hype train." Nor is it just another opportunity to get frustrated about your weight. In fact, it is quite the opposite. There are reasons that weight loss can be so di...

Today we are talking about superfoods. What are superfoods and why would you want to eat them? What are examples of superfoods? Listen in for a deep dive into this important part of a healthy diet and lifestyle.   Episode Highlights:  What makes something a superfood?   Why it is important to incorporate them into your diet?  What are the nutrients and benefits of sup...

Today we are talking about fasting. What are the benefits and what are the considerations? What are the different ways to fast and why would you want to fast as part of a healthy lifestyle? Listen in for answers to these questions and everything you want to know about this hot topic.  Episode Highlights: The benefits of fasting beyond weight loss Different types of fasting How fasting relates...

Carbohydrates, low carb, and keto are words that are part of a large conversation among the nutrition and diet communities lately. On this episode, we are going to help sort through some of the foundational information about carbohydrates, our body, and our health as well as the benefits and risks of a ketogenic diet and how to spot the different between healthy carbs and unhealthy carbs.  Ep...

This week we talking all about diary. Most of us have been taught that cow's milk is an essential part of our diet and is an important source of calories, vitamin D, and calcium. We want to take a closer look at this assumption and whether cow's milk is necessary ind even we should even be consuming it.  Episode Highlights: Debunking some common misunderstandings about the benefits of co...