That LEO Guy
That LEO Guy
After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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October! Five minutes to help you determine which episode to spend your time on! 31.10.2025 4:56
Please message us! We’ll pin to the episode, and would love a dialogue. Good morning, good morning! The last couple months have been interesting around the country and the world. Troops on the streets of DC, troops on the way to Chicago / Portland and then diverted, troops on the streets of Memphis. Several interviews this month with a career attorney and soldier lead me further to believe that th...
Report Writing - Find me something less exciting and more important, I dare you. 24.10.2025 20:42
Please message us! We’ll pin to the episode, and would love a dialogue. 21 minutes of easy tips and guidance to make you a better report writer. If you think you're already the best you can be...you're lying to yourself, but OK. But seriously, if you take one or five things away from this episode that will strengthen a case, protect your job or make the most boring part of the job easie...
Management - It's not always fun. 17.10.2025 38:10
Please message us! We’ll pin to the episode, and would love a dialogue. "Leadership is Service" sounds cool and like it'll always be easy. Serve your people, they'll serve you, they'll get ahead, you'll feel good. Not everyone is easy. Some folks make it hard to be a supervisor. This episode will get into the dark underbelly of supervision. When do you transition fr...
Keep it Consensual! 10.10.2025 31:27
Please message us! We’ll pin to the episode, and would love a dialogue. The 4th Amendment - which protects US citizens from unreasonable searches and seizures by the government - has exceptions. One of these exceptions is CONSENT! Most police think of the 4th Amendment to apply to searches. Think also of seizures of persons. If you forcibly stop someone - blue lights, sirens, commands, handcuff...
Interview 3 of 3 with Kevin Rardin: Memphis Crime 06.10.2025 35:51
Please message us! We’ll pin to the episode, and would love a dialogue. In the final episode with Lt. Col. Rardin, he will discuss Memphis crime and juvenile justice. As a man that has practiced law almost as long as I've been alive, and done it in a tough town, he is more qualified than anyone I've ever known to discuss this topic. Kevin discusses the problems and offers innovative s...
Interview 2 of 3 with Kevin Rardin - National Guard in Memphis, TN 05.10.2025 20:26
Please message us! We’ll pin to the episode, and would love a dialogue. Memphis, TN has garnered White House attention, and not in the best way. The beautiful city that sits at the Western tip of Tennessee, touching Mississippi to the South and Arkansas and the Mississippi River to the West, has been plagued by issues for a long time. Kevin Rardin spent 33 years prosecuting in the Memphis courth...
Interview 1 of 3 with Lieutenant Colonel Kevin Rardin - Intro and Afghanistan 04.10.2025 27:39
Please message us! We’ll pin to the episode, and would love a dialogue. In this first interview, Kevin discusses his background and his voluntary deployment to Afghanistan at the age of 49. During this deployment he was awarded the Bronze Star, which to those that don't know, is a really big deal and means he did something WAY above and beyond the norm. He discusses the hardest time of his...
Spooky October has arrived 03.10.2025 0:39
Please message us! We’ll pin to the episode, and would love a dialogue. All right, I’m done talking about spooky October. Short introductory episode where I’m basically begging for some money. I pay about $20 a month to keep my stuff online and have some simple editing tools to keep the sound quality good. If you feel so inclined, you can do a small monthly donation of a couple bucks which will go...
Welcome to Spooky October 30.09.2025 0:52
Please message us! We’ll pin to the episode, and would love a dialogue. Good morning, good morning good morning! I was so thrilled with the two interviews from September. I feel like Doctor Hoar interview should almost be mandatory to everyone in the world because in one hour there’s so much information about overall fitness and health. Preston did a great job explaining the importance of training...
Weight Loss Tricks - Use this process to get results! 26.09.2025 24:46
Please message us! We’ll pin to the episode, and would love a dialogue. Do you have a few pounds you want to shed? These 25 minutes will "shed" some light on the PROCESS needed to achieve the RESULT you want. We can want all we want. Winners find a process that works, apply it consistently, and succeed. Adopt this process - lose the weight. -That LEO Guy Support the show Please follow...
Interview with Preston Russ Part II 23.09.2025 30:30
Please message us! We’ll pin to the episode, and would love a dialogue. Welcome back! If you are reading this description, I find it likely that you enjoyed the first conversation with Preston. I hope you enjoy the second thirty minutes, and in the last week I'm sure you've gone to a free session at your local BJJ / kickboxing / boxing / Judo / Muay Thai gym, been beaten up a bit, and...
Interview with Preston Russ - Jiu Jitsu gym owner, lead instructor, current competitor and former USMC Officer 19.09.2025 29:25
Please message us! We’ll pin to the episode, and would love a dialogue. Meet Preston (or "sir" as I would have called him in the Marines) As you can see from the headline (and his gnarly ears), he is one tough cookie on the mat. As per the first episode of the month, we will discuss discipline and how it relates to training combat sports such as BJJ. I challenge you to find a middle age...
Interview with Dr. Hoar Part 2 - Blood Sugar and more! 12.09.2025 33:08
Please message us! We’ll pin to the episode, and would love a dialogue. In this episode we will go further into Scott's opinions on the importance of blood sugar maintenance and how to maintain healthy levels. If you need a spinal / hip / neck / whatever adjustment, IV drip therapy or a spa day and you're in range of Knoxville, TN, check out Alcoa Chiropractic and improve your mobility w...
Charlie Kirk 11.09.2025 9:04
Please message us! We’ll pin to the episode, and would love a dialogue. This is not a political commentary! If you want that, go to any news channel or IG or FB or TikTok. This episode will discuss the murder of Charlie Kirk from the law enforcement angle. 10 short minutes of my opinion on the situation. -That LEO Guy Support the show Please follow on FB and Substack at links below! Substack c...
Interview with Dr. Scott Hoar - Chiropractor, Kettlebell Instructor, Health and Wellness Enthusiast 05.09.2025 36:54
Please message us! We’ll pin to the episode, and would love a dialogue. Meet Dr. Scott Hoar! This interview has been broken into two episodes (learning to edit it into two pieces was brutal for me). Scott wears a continuous glucose monitor despite his lack of diabetes and monitors his own blood sugar levels and how these levels are affected by his diet and different exercises. In the first epis...
Discipline - What it means, and how to develop it in yourself 04.09.2025 14:41
Please message us! We’ll pin to the episode, and would love a dialogue. I hope my listeners enjoy this short introductory episode for September of 2025! The path to greatness is not linear. Some figure things out early in their life and find success. Others may find success on their 80th birthday. However, all of those that achieved greatness have one thing in common: DISCIPLINE! This word is...
August Recap 29.08.2025 3:48
Please message us! We’ll pin to the episode, and would love a dialogue. Good afternoon! I was very happy with August, got some great feedback on both content published and future ideas. Please keep that coming, follow on FB / Spotify / Apple Podcasts / iHeartRadio and continue listening! I've got several more episodes recorded with both types of content (me yakking and interviews). Thank you...
Parenting for LEOs 26.08.2025 16:53
Please message us! We’ll pin to the episode, and would love a dialogue. I've found that people LOVE parenting advice. Kid crying in a restaurant next to you? Tell mom how to do better. Child not sharing? Offer that dad an education. Kidding of course. Every home, parent, child and environment are different. Much like the Leadership episode, a blanket parenting style will not work for al...
Interview with Career Homicide Prosecutor Christy Barker 22.08.2025 54:37
Please message us! We’ll pin to the episode, and would love a dialogue. In today's episode, I will pick the brain of Christy Barker. Christy is a 31-year veteran of homicide prosecutions. Over those ~372 months, she picked up a thing or two and shares LOTS of information today that will benefit investigators and prosecutors alike. Christy also has her own podcast if you're more interes...
Down with the Thickness 12.08.2025 22:33
Please message us! We’ll pin to the episode, and would love a dialogue. Now that my title grabbed your attention, allow me to expose the lack of coolness of this episode. Today I will be discussing having thick skin. We all have to set boundaries for various reasons. Today I discuss how you can draw those lines in the sand to avoid being bullied but also avoid crying about little things that don...
Interview with Career SWAT Operator JABO! 08.08.2025 1:03:34
Please message us! We’ll pin to the episode, and would love a dialogue. When civilians face unmanageable emergency situations, they call 911. When police face the same, they call Jabo! The new FBI Director, Kash Patel, recently referred to Memphis Tennessee as the "homicide capital of America." Jason "JABO" Long spent 25 years policing that beautiful town, including 17 years a...
LEO Gear Guide 05.08.2025 18:20
Please message us! We’ll pin to the episode, and would love a dialogue. This episode will guide you through the wide world of police gear! You'd be surprised at the little things that matter, and the more you can learn from these 18 minutes, the less time you will spend peeling from a sunburn or staring into the dark because your ONE flashlight with no spare battery died. Let's figure...
July Recap 31.07.2025 7:06
Please message us! We’ll pin to the episode, and would love a dialogue. Good afternoon! This will be the last episode for the month of July. I'm comfortable with LEO stuff - totally uncomfortable with podcasting / technology. Hopefully you are all taking something away from these episodes. Feedback has been fantastic, and we've rounded 1,000 downloads (as of July 12!). I didn't...
Homicide Investigations Interview: Part 3 31.07.2025 1:02:55
Please message us! We’ll pin to the episode, and would love a dialogue. In the final interview for the month of July, Rob & Al will delve into the life of a new homicide investigator. What to expect, how to manage the stresses and changes to your life, and a general overview of how a homicide investigation begins. These gentlemen will also discuss the relationship between investigators and pr...
The LEO Guy: Who is he?? 29.07.2025 19:06
Please message us! We’ll pin to the episode, and would love a dialogue. I've been informed by a reliable source that without a somewhat braggy, self-promoting, awe-inspiring episode, my credibility is mud. What he actually said is that I should explain my background to you, the listeners. According to him, without knowing my background, I'm just some random guy giving advice. This epi...
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