Tend the Flame

This episode, on the cusp of 2020's Ancestral, Full, Blue Moon with yogic teacher and alchemist Lilavati, is an honest walk through the terrain of 2020. We talk about the great importance of self care, the razor's edge of spiritual vs. familial interactions, and their one in the sameness. We talk of dismantling, the arduosness and the ease found in surrender. Lilavati shares her brilliance in eleg...

In this episode, allow yourself to be wrapped in the warmth of our conversation with Rhoni Groff, flower essence practitioner, artist, poet, guide, healer and friend. We walk through ideas of the conscious and subconscious, the curve balls of being human, including how to look at anxiety and what is connection? and why your connection to yourself is one of your most viable allies; eldership, paren...

Kate checks in post new moon sharing more about cultivating the opposite, balancing the opposites and "The Last Airbender" www.katebrenton.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

From Nisargadatta to teaching high school students, to chatting about the beauty of pattern interruption, Kate chats about what is swirling through and how to help YOU usher in the that is waiting. Stay connected at www.katebrenton.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

Kate talks about listening, learning and shares some of the more vulnerable parts of her Birth story. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

In this episode, we chat with kirtan singer and teacher, David Newman. David gracefully demystifies and educates us in the universal medicine that is available in practicing mantra, a way to recalibrate one's vibration or mindset through practice. We also chat about moments of courage and deep listening as he moved through transitions in his own life, including opening one of Philadelphia's first...

Inspired by a Kung Fu Panda episode, Kate chats about the yin and yang of us -- all of us -- and why making friends within can serve more than aspiring to unacheivable perfection. She talks about mastery and discipline as a lifestyle choice, and shares a few stories about how her Lomilomi's teacher in his commitment to kindness serves as an example of choice over performance. 🌄 Learn more about M...

Pour a cup of tea for this chat with wise woman, mama and friend, Danielle Carr-Jarecha. This conversation weaves through the mystical to the mundane in eveyday life, motherhood, and other liminal spaces. We talk about herbalism, yoga nidra + returning to our roots, both familial and in the world of nature. This episode is packed with gems for you to put in your pocket and help you on your path. S...

In this episode of finding magic in the mundane, Kate talks about focusing on goals vs. process, David Whyte's poetry, and how we know more than we may realize -- if we can make the space to listen. Kate invites you to be the Early Birds in reclaiming your day, here: https://katebrenton.kartra.com/page/master-your-mornings This is a public episode. If you'd like to discuss this with other subscrib...

In this chat Kate and Lisa talk about what yoga looks like at 40 vs. 20 and why, as Lisa puts it: Life is hard. Yoga should nourish you. Lisa also honors us with her story of having a stroke at a young age, what a power listening to each other can be, and the decisions she made in Faith, after that moment that created her now. This episode is a must listen. www.lisaorear.com @lisaorear_ This is a...

This episode Kate connects with Dawn Smelser, yoga teacher, healer, activist and open hearted human. Dawn shares a great story of trust, dissolution and rebirth. She shares how George Floyd's death galvanized her life, how a conversation with Ramona Africa was a moment seeded in her childhood, and how she has learned to "draw herself near," continues to do so and teaches others to do the same. www...

Easy for any human being to listen as we exhale and let tension drop from the body through our presence. The more we breathe, the more viable we are for peace and clarity. "Where there is silence, there is peace." - The Tao This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

Are you drinking enough water? Do you believe you are an emanation of divine perfection? This episode is a tiny talk to help you remember how big you truly are. Stay connected @ katebrenton.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

Midwife, Birth Educator, and practitioner of body balancing, specializing in trauma, Terri Simmons joins us in a very special episode. Terri talks about birth preparation, how to communicate and prepare for birth, birth integration, de-stigmatizing postpartum and the invitation that postpartum integration can happen at any time. www.alchemybirthandwellness.com This is a public episode. If you'd li...

Kate + Ann Randolph chat about the courage it takes to bring inspirations to life, how Ann went from comedy improv to fillining in for a minister and how her commitment to welcome the dawn and the stories that we all carry gave birth to www.happycockchurch.com *This episode contains adult language This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus...

This quote by Sharon Blackie sits at the center of today's podcast: the first Episode of Season 3. Kate talks about her eye opening experience with the Q'ero in Peru, learning about ignorance and place, the power of curiosity and connection. If you want to feel free, root down. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kat...

Kate talks about: journaling, changing times, fabeku.com , baritessler.com , and why finding center is a thing we need these days. Also, Sit In Your Center live with Kate opens July 20th. Check out more info at katebrenton.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

Released for June 5, 2020 during difficult times to help support the overwhelm and the difficulty; we need clear + conscious body, mind and spirit connections more now, than ever and always. Sign up for montly meditations beginning July at katebrenton.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/s...

First in a series of Friday love for you : A short and simple walk of meditation for anyone - no experience needed! Here is an offering to slow down and take a seat inside of yourself. Meditation is short, and ends such that you can stay there as long as you like. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.subst...

Kate's third of four Monday chats, talk about the invitation of your faults having gems, that knowing where you actually excel is not all there is for us to learn, and she shares a nayyirah waheed poem. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

Kate talks abouts about the different perceptions we can have based on our own knowing, or lackthereof; the benefit of accepting "What is" and considering how to walk into the world's "opening up" with the realizations we may have had over the past few weeks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.c...

In this episode Kate talks about: Feeling your feet. Staying in the now. Shutting out the noise and giving yourself some much needed appreciation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

🌿Connect with coach + artist @mira_helaine 🌿 Read Listen by Tosha Schore or Peaceful Parent, Happy Child, by Dr. Laura Markham🌿 Join Sit In Your Center: Online Retreat for womxn. Reclaim internal space, reconnect with your clarity, and move from center 》 https://www.katebrenton.com/sitinyourcenteronline This is a public episode. If you'd like to discuss this with other subscribers or get acces...

D.H.Lawrence, Toddler Tantrums & Truth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe