Tea With Tanya: Transforming. Every. Aspect.

Send a text May is Mental Health Awareness month. In today’s episode, I’m talking about what it is like to show up for yourself so that you can build your confidence and self-esteem.  I’m sharing eight ways you can show up for yourself to help become a better version of yourself. You may be already doing some of these things but to really show up for yourself and create a better relationship with...

Send a text In this episode, I have a candid conversation with Charlene aka Loaferette about what it’s like being a young black woman with natural hair working in the corporate. We talk about learning to embrace our uniqueness to what our favorite natural hair products are. Take a listen! Loaferette aka Charlene. Is an Auditor by profession and a Natural Hair, fashion and lifestyle blogger/vlogger...

Send a text In this episode, I had the privilege of talking with Nailah Liverpool as she shares her story about living with Endometriosis. Nailah is like your girl next door. Always willing to lend a hand or an ear. She's currently studying to become a massage therapist after a recent shift in her career goals since receiving her BSc in Biology in 2015. As for her, self-care and love are the...

Send a text In this episode I share a list of positive affirmations to help with stress, anxiety, and worry. We all have our different stresses in life and sometimes need affirmations to give us a boost. Unwind and ease your mind with these effective stress relief affirmations.  Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your frien...

Send a text I often ask myself, "do I really not have the time, or am I not making the time." In this episode, I discuss the importance of time management and what it will look like in our lives. Managing your time wisely will reduce and eliminate stress and anxiety.  Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast. Don't forget to r...

Send a text In today's episode, I'm talking about setting boundaries and the power of saying no! Tune in to this episode to see why it's important to set healthy boundaries and how it can have a positive effect on the relationships on your life. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast. Don't forget to rate, review and su...

Send a text Is there such a thing as friends for life? I’ve realized that in life, every friendship has its purpose, and not every friendship will last. Most times, friends come into your life for a season, and once that season is over, there is no need for that friendship to continue. In this episode, Michele and I have a candid conversation about our friendship and some of the friendships we&apo...

Send a text Have you ever felt like you don’t belong like your friends and colleagues are going to discover you’re a fraud or you don’t deserve your job or accomplishments? Well, my friends, this is known as ‘Imposter Syndrome.” In this episode, I talk with Aaliyah about what it is like to have self-doubt and share some tips on overcoming and kicking Imposter Syndrome to the curb. Aaliyah is your...

Send a text In this episode, I'm joined by my first guest Tisha where we have a candid conversation about our experiences with therapy. Tisha is a full-time Technology Analyst, a voluntary Mental Health First Aider, and an advocate for all things self-development and wellbeing. She recently launched a guided journal called The Schmile Journal, which helps people discover their true selves and...

Send a text There's a lot of talk about Self-care, but what does it really mean? In episode 2, I'm sharing my thoughts on what self-care is to me, and I'm also sharing some tips and ideas on how to take time for yourself and how you can start prioritizing your self-care and refill your self-care bank account. Thank you for listening to the Tea With Tanya Podcast. Please be sure to s...

Send a text Welcome to Season one, episode one of the Tea With Tanya Podcast. Listen in as Tanya shares her inspiration for launching this podcast and shares her views, and gives some tips for living an intentional life. If you have any questions or comments or would like to see me talk about a particular topic, feel free to reach out on Instagram @teawithtanyapodcast. You can also follow my journ...

Send a text The holiday season is here and for many, it can be both a happy and sad time. Everyone's approach to the holiday season is different and with how this year has been going, this season will be looking different. On this Bonus Episode, our first guest Dr. Atasha Jordan joins me for a candid IG Live Podcast recording to talk about how we can navigate our mental health during the uniq...

Send a text Here's a sneak peek at what to expect from Tea With Tanya Podcast with me, Tanya Ambrose. Every first and third Monday, I'll be sharing public health stories, self-love, self-care, and wellness tips. Expect raw and honest conversation about life experiences and just promoting positive living. Be sure to subscribe, tell a friend to tell a friend. Follow me on Instagram @teawit...