Take a Moment

Food is My Love Language 05.06.2026 1:48 ↓

Sitting down and eating a home made meal with friends is a balm to the spirit.

Cooling Breath 04.06.2026 1:47 ↓

A breathing exercise to calm your nervous system.

AI Is Not A Substitute For Our Elders 03.06.2026 2:00 ↓

AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.

Spiritual Drive Through Texas 02.06.2026 1:49 ↓

A meditation inspired by the winding roads of the Texas Hill Country.

Peripheral Vision 01.06.2026 1:50 ↓

The vision and functionality of our eyes can also serve to activate different parts of the brain.

Sama Vritti 29.05.2026 1:48 ↓

A breathing ritual that invites balance to the mind and body

Buffalo 28.05.2026 1:47 ↓

Look into the eye of the storm and run straight in. 

Nasal Cycle 27.05.2026 1:47 ↓

Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.

Your Beautiful Body 26.05.2026 1:50 ↓

Mind your body. Embody your mind. 

Hissing Breath 25.05.2026 1:47 ↓

A cool breath practice. 

Serenity Prayer 22.05.2026 1:47 ↓

A prayer for wisdom, serenity, and courage.

Playtime 21.05.2026 2:00 ↓

Dance is the antidote to self pity. 

Solvitur Ambulando 20.05.2026 1:46 ↓

It is solved by walking. 

Friend Breakups 19.05.2026 1:47 ↓

A lost friendship can still be held in your heart with gratitude.

Tension Headache 18.05.2026 1:48 ↓

To arrive at relief, bring attention and breath to points of tension in and around your skull.

Soulmaxxing 15.05.2026 1:51 ↓

Don’t try this ritual unless you’re prepared for seriously positive results.

The Stage Dive 14.05.2026 1:48 ↓

Relearning trust sometimes looks like falling. Sometimes it looks like catching.

The Slower You Go 13.05.2026 1:49 ↓

Perfect timing is relative.

Koto Dama 12.05.2026 1:48 ↓

Invoke the magic of words and spell bliss into your life. 

How am I to die? 11.05.2026 1:49 ↓

Live life like you know you are going to die

Buddho Mantra 08.05.2026 1:51 ↓

Notice the mind and practice a recentering mantra.

A Quiet Moment 07.05.2026 1:50 ↓

Relax the body and notice your thoughts without judgement

Eye Roll 06.05.2026 1:50 ↓

A quick exercise to stretch the eye muscles.

Timshel 05.05.2026 1:49 ↓

We can choose to do good or we can choose to do bad.  The choice is ours. 

Nature Connection 04.05.2026 1:48 ↓

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.