Take a Moment

Mattering (rerun) 03.10.2025 2:00 ↓

It's important to feel like you matter. 

Unshakable Trust (rerun) 02.10.2025 2:00 ↓

A sacred hand gesture that brings unshakable trust.

Victory Garden (rerun) 01.10.2025 2:00 ↓

Growing your own food is an act of rebellion.

Chop Wood Carry Water (rerun) 30.09.2025 2:00 ↓

Chores are the answer to the question of life.

Take A Nap (rerun) 29.09.2025 2:00 ↓

When the going gets tough the tough take a nap. 

Karma 26.09.2025 2:00 ↓

Our actions and deeds have an unseen ripple effect.

Anuloma Ujjayi 25.09.2025 2:00 ↓

This is a breathing practice that uses alternate nostril exhale and ujjayi (ocean breath) on the inhale.  

Samskaras 24.09.2025 2:00 ↓

Samskaras are patterns we repeat.  Neuroplacticity is when we can break free of our patterns. 

Line The Spine 23.09.2025 2:00 ↓

Get the felt sense of how to line the head up vertically over the pelvic bowl. 

Viloma I - Inhale 22.09.2025 2:00 ↓

This is a three part inhale that helps expand breath and is good for beginners. 

Flame of The Heart Meditation 19.09.2025 2:00 ↓

Imagery of flame and the heart are inexorably linked. 

How To Apologize 18.09.2025 2:00 ↓

Learning how to correctly apologize can elevate relationships. 

Love Your Body 17.09.2025 2:00 ↓

A mindful moment of bodily recognition and appreciation. 

Crimes Against Wisdom 16.09.2025 2:00 ↓

Crimes against wisdom are things we do that are counterintuitive.  

31 Points Meditation 15.09.2025 2:00 ↓

This simple meditation focus our attention on 31 points in the body. 

Clean Your Truck But Not Your Body 12.09.2025 2:00 ↓

The body is also a chassis.  What do we do to keep our "motor" running clean. 

Joint Freeing Exercise 11.09.2025 2:00 ↓

These simple movements of the arms and shoulders can feel relaxing to the whole body. 

Rituals 10.09.2025 2:00 ↓

Dinacharya, daily rituals bring health and vitality and possibly longevity.  

Relaxing Breath 09.09.2025 2:00 ↓

This relazing breath practice begins at the crown of the head and moves down through the soles of the feet then back up again. 

Roll Your Feet 08.09.2025 2:00 ↓

Rolling your feet on a ball helps keep the arches supple and helps pressure points too. 

Water Is Consciousness 05.09.2025 2:00 ↓

Is water a form of consciousness? 

Our Romance With The Phone 04.09.2025 2:00 ↓

The phone is a psychic sugar pill that we compulsively pick up and can't put down. 

When Parents Get Old 03.09.2025 2:00 ↓

Ushering our parents through the dying process is a privilege.  

SO HUM 02.09.2025 2:00 ↓

Mantras are tools that help us focus the mind in meditation. SO HUM means, I am that.

Follow The Breath To A Quieter Place 01.09.2025 2:00 ↓

We forget how busy our mind is,  when we focus on our breathing we can follow that breath to a quieter place.