Taco 'Bout Wellness

Taco 'Bout Wellness Podcast has been around for 1 whole year and we want to celebrate with you! We are planning a special recording and need your help! Do you have questions about us or our podcast? Perhaps you have burning wellness questions we haven’t addressed yet? Email us and be sure to tune in to hear if we answer your questions in our celebration episode Courtney. Handeland@Healthstatinc.co...

Itchy eyes, runny nose, congestion... is it allergies or a cold? Tune into this episode to learn about some key differentiators from one of our PAs, Tom Ruffalo. We also address common questions about antibiotics, share at-home remedies, and tips for when to seek care.  ----- Taco 'Bout Wellness Podcast is almost 1 year old! We are planning a special celebration and need your help! Do you hav...

Have you ever passed up a recipe, or felt trapped mid-cooking, because you were missing an ingredient? Fear no more, because in this episode we break down how common household ingredients work in both cooking and baking. Knowledge is power, especially when you are in a pinch and find yourself short on an ingredient, or just want to make some healthy swaps in your recipe.  If you want to dive...

Summer is sweet, especially here in Wisconsin. But the heat of the season brings health concerns of it's own, so it pays to be savvy. In this episode we dive in deep with one of our PAs, Tom Ruffalo, and our M.D., Dr. Toth. Tune in for helpful reminders, medical insights, tips for risk reduction and recommendations for at-home remedies. We'll address some of the most common buzz kills to a fu...

You asked - we got answers. If you haven't already tuned into our episode on recycling (released on 11/15/20) , go back and check that out first. If you had some questions after that episode then this is the bonus clip for you! 

Have you ever noticed how different you feel after spending some time in nature? The power of nature truly is remarkable and there is plenty of science to back up the mental and physical benefits gained from being with nature. In this episode we interview a local expert on the many benefits of nature and discuss some fun and less traditional ways to immerse yourself in all that nature goodness.&nb...

As two women, we believe women should be celebrated every day... but keeping with our theme of being realistic, let's at least take this 58 minutes to celebrate you (or a special woman in your life) for all the wonderful things our bodies do, and not so wonderful. Aging is a natural process that somehow always takes us by surprise. Tune into this conversation with one of our beloved PAs, Jill Zimm...

In this episode we welcome back our Waukesha County Recycling Specialist, Abbie Liedtke & Kelly Mehring, to share a little about green cleaning, why it's important and how to get started. Did you know that Vinegar kills 99% of bacteria!? Tune in for more fascinating facts like this, and tips for how you can simplify your cleaning routine. PLUS a bonus Q&A for some Recycling questions that...

In this episode we dive into the world of composting with two special guest, Abbie Liedtke & Kelly Mehring. Both are Recycling Specialists for Waukesha County, and are also certified Master Composters through UW Extension. Tune in to learn just how easy (or lazy) composting can be, as well as some fun tips and stories for all.  For more information on composting, check out their webpage ....

In this episode we chat with local experts Janet Barthel, Retzer Nature Center Supervisor, and Jayne Jenks, Conservation Specialist for Waukesha County. Listen in and learn about rain barrels and why you should get one, tips for healthy lawn care, and sustainable methods for landscaping and gardening. Plus many laughs along the way!  Click here for more information on Retzer Nature Center And...

Just like every good taco has multiple layers, so too does wellness. In honor of Spring and Earth Day, we will bring you a new layer of the wellness taco - environmental wellness.  With this Environmental Well-Being Series, we’re talking with local experts on yard care tips, gardening, composting, green cleaning, and tips for living a more sustainable life. Tune into this teaser for our curre...

There are, and likely always will be, a lot of ever-changing diet trends. In this episode, by popular demand, we discuss a few of the current trending diets - Intermittent Fasting, Low Carb, and Keto. As always, we recommend speaking with your doctor before starting a drastically new eating pattern.  But perhaps even more important, we strongly encourage you to take the time to truly listen t...

Being well in your finances has a lot to do with the balance of your overall well-being. In this episode we will share tips and ideas for how you can rebound after a heavy spending season. Plus, easy strategies to trim down on unnecessary spending, and tips for a healthier financial future.  Don't forget to check out some of the resources we mentioned today: Debt-Free The Simple Way by Kenzie...

Listen in for tips on how to avoid some common behavior change mistakes. There are a lot, so in an effort to not overwhelm you, we broke this one into two segments... three if you count the teaser release which also included some tips. If you skipped those episodes, we encourage you to give them a listen as well.  As always, feel free to contact us with questions or if you would like to dive...

Listen in for tips on how to avoid some common behavior change mistakes. There are a lot, so in an effort to not overwhelm you, we broke this one into two segments... three if you count the teaser release which also included some tips. As always, feel free to contact us with questions or if you would like to dive deeper on what you heard in this episode.  Click here for a visual of the ladder...

Behavior Change is not usually easy. We are here to support you. Today we will give you a preview of how to successfully implement behavior change by avoiding common pitfalls. Join us for more in January 2021. 

Our bodies are magnificent machines, but in order to preform optimally we need to get good sleep. We brought in Physician Assistant, Alysa Blum, to give us a deeper insight. Tune into this episode to learn how to get superpowers from sleep and when it might be time for help.  Check out these resources referenced to improve your own sleep: How to set app timer limits on older Andriod phones Ho...

Holiday season is here, but it may look a little different this year. Your Wellness Coaches have your back with tips for keeping your emotional wellbeing in check and some fun new traditions you may enjoy as well. Happy Holidays!  Click here to read the article we referenced on how to cope without typical holiday traditions.  Click here and here for more fun ideas on how to celebrate saf...

Reduce. Reuse. Recycle. (and Rot.). Simple right? In this episode we are talking with Recycling Specialist for Waukesha County, Abbie Liedtke & Kelly Mehring. Listen in for important tips on how to recycle correctly and why you should put an end to "wish-cycling". Plus, tips for first reducing and reusing!  Waukesha County residents can learn more about the recycling program here And follow al...

Not all fat is created equal. In this episode we will discuss the good, the bad, and the ugly - fat.  For help understanding food labels and to find nutritional content of foods, be sure to check out www.fooducate.com 

Today in our very first episode (please laugh along with us at our imperfections), you will hear us discuss current exercise recommendations, the difference between physical activity and exercise, how YOU can fight sitting disease, and tips for keeping it all fun. PLUS some healthy taco tips! Check out our references below for more information.  ACSM Physical Activity Guidelines: https://www....

Enjoy this sneak peak and laugh along with us while you wait for the release of our first episode.

Welcome to our podcast where we will Taco ‘Bout Wellness! Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness customizable to your needs and personal style! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. We are Courtney Handeland & Tasha...