Table for 9: An Enneagram Podcast

Today and in this series we're unpacking a common coaching theme when working with TYPE SEVENS: Frustration and impatience. We talk about where these feelings start, what activity really means, and the anticipation cycle. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! ⁠⁠⁠⁠⁠Instagram.com/tablefor9co⁠...

Today and in this series we're unpacking a common coaching theme when working with TYPE SIXES: Projection. We talk about how one cycle pings another, what happens when we don't own that the call is coming from inside the house, and how we can shift that to the intuition-gift of the 6. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not...

Today and in this series we're unpacking a common coaching theme when working with TYPE FIVES: Withholding We talk about the deep terror of running out, what is "really" a resource, and what IS and isn't renewable. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! ⁠⁠⁠⁠Instagram.com/tablef...

Today and in this series we're unpacking a common coaching theme when working with TYPE FOURS: Sense of inner deficiency. We talk about the deep sense that something is missing, what happens when envy gets its hands on it, and the cycle fours go through trying to figure out what is going on with the foundation of their house. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&am...

Today and in this series we're unpacking a common coaching theme when working with TYPE THREES: (Self) Deceit. We talk about the why the (self) distinction matters, what purpose vanity serves for them, and what happens when we can't find the line between who we really are and the image we present. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will...

Today and in this series we're unpacking a common coaching theme when working with TYPE TWOS: Unclaimed needs. We talk about the gap between their pride and reality, what happens when we refuse to connect with what we need, and how to actually be a person in relationships (well, it's a start). Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not...

Today and in this series we're unpacking a common coaching theme when working with TYPE ONES: Self Over-control. We talk about the gap between ideals and reality, unclaimed and repressed anger, and what the FRICK to do with our standards. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! ⁠Instagram.com/tablefo...

In part 2 of this weeks episode, we are going into your Enneagram defense mechanism: what is it, how do we start to practically get over it, and will Jackie ever pronounce that word correctly? Types 5-9 are covered in this episode. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! ⁠Instagram.com/tablefor9c...

In this weeks episode, we are going into your Enneagram defense mechanism: what is it, how do we start to practically get over it, and will Jackie ever pronounce that word correctly? Types 1-4 are covered in this episode. Brené Brown's Atlas of the Heart List of 87 Emotions and Experiences https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/ Got questions? Text/Call ( 201) 749...

In today's episode, we're going over the 3 conflict coping styles of the Enneagram. Got questions? Text/Call  201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! Instagram.com/tablefor9co or jackiecontessa.com 02:17 What Conflict Really Means 10:43 Positive Outlook Types 11:49 Type Two 14:14 Type Seven 16:15 Type Nine 18:56 Logical Types...

In this weeks episode, we get into PART 2 of De-MEME-ifying our Enneagram core fears. In this episode we go through types 5-9. Get your ass off Pinterest and get to work. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! Instagram.com/tablefor9co or jackiecontessa.com 01:37 Type Five Core Fear Basics 13:45...

Let's go around the table. In the first episode of the pod, we're diving into the nine personality types, my approach to using the Enneagram for self-improvement and breaking free from recurring bullshit personality patterns and a discussion around the core fears, motivations, and behaviors of the 9 types. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes...

Let's unpack the common excuse 'This is just who I am,' and the necessity of shifting from Enneagram information to action. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! Instagram.com/tablefor9co or jackiecontessa.com 01:06 Breaking the Cycle of Recurring Patterns 01:55 Understanding the En...

In this weeks episode, we get into PART 1 of De-MEME-ifying our Enneagram core fears. In this episode we go through types 1-4. Get your ass off Pinterest and get to work. Got questions? Text/Call ( 201) 749-4490 to contribute questions to Q&A Episodes (voicemails will not be played on air) Let's connect! Instagram.com/tablefor9co or jackiecontessa.com 02:15 Core Fears Explained 09:01 Core...

Welcome to the Table for 9 Podcast, an Enneagram podcast where everything is an invitation to do things differently than we would automatically do them. I’m Jackie Contessa, Enneagram coach, life coach, and I specialize in what comes after you learn about your enneagram type, which is breaking up with your recurring, bullsh*t, personality patterns. Week after week I help people answer the only two...