System Updates: IFS Chitchat

Chitchat about the upcoming IFS conference and listening to anger. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com See Hanna present at the upcoming 2025 IFS Annual Conference ! Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is pro...

Chitchat about outdoor adventures and cognitive behavioral therapy.  Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy  Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emi...

Chitchat about camping and how to tell Self from parts. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health...

Chitchat about rhododendrons and how grief is a very good thing. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podc...

Chitchat about expressive art therapy and dreams. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treat...

Chitchat about chatbots and astrology. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com How People are Really Using Gen AI in 2025 Flow: The Psychology of Optimal Experience Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for...

Chitchat about why we practice IFS and how we spent our weekends. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Buffalo Springfield "For What It's Worth" Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purp...

Chitchat about parts in conflict and the importance of hanging out. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com "Just Plain Old Larry" Alanis Morissette Ironic video But I'm a Cheerleader The Beatles ballads Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newto...

Chitchat about couples therapy* and our dogs. *In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Toni Herbine-Blank's Intimacy from the In...

Chitchat about burnout and the therapeutic value of brunch. Read our latest research, " A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use " in Frontiers in Psychiatry. Summary and IFSI announcement available here . Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Ambiguous Ima...

Chitchat about Severance and uncertain times as catalysts for trailheads. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute...

Chitchat about David Lynch and IFS as time travel. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health trea...

Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here . Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily...

Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here . Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. View...

Chitchat about stressful tv shows and the goal of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health...

Chitchat about impression management parts and whether IFS is just a metaphor.  Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a subs...