Sync-In Flow

In this episode, Josie Thorne delves into the often-overlooked luteal phase of the menstrual cycle. Discover practical tips and holistic strategies to maintain balance and well-being during this critical period.  Josie discusses the physiological and emotional changes that occur, offering advice on nutrition, exercise, and self-care practices tailored to support you through the luteal phase.  Tune...

In this powerful episode, Josie Thorne shares her deeply personal journey with hormonal birth control, revealing the profound impact it had on her mental health, including struggles with anxiety, depression, and mania over a span of seven years. Josie recounts the alarming culmination of her experience, marked by the surgical removal of a 5x5cm cyst from her ovary, a direct consequence of prolonge...

Althea & I talk about: - what is Light Language - current energy update  - what she predicts for the  continued Ascension process & how she sees that reflected in the rise of the Divine Feminine - what is soul fragment retrieval - the healing process getting quicker & easier & how to speed that up - how to work with your emotions & triggers, to neutralise timelines & heal -...

In this episode of Sync-In Flow the Podcast, Josie goes into explaining exactly what is trauma, how does it manifest & how does it store itself in the body, preventing us from manifesting our dream lives. She then connects this to womb healing & how we can work with the seasons of the menstrual cycle to create a step-by-step frame for healing our trauma, and tangibly working with and consc...

In this transformative episode of Sync-In Flow: The Podcast, I delve deep into the often misunderstood realm of PMS (Premenstrual Syndrome).  "PMS is an Initiation" invites listeners to reframe their understanding of PMS as not just a monthly inconvenience, but rather as a powerful initiation into a deeper connection with the body and psyche. Through insightful discussions and personal a...

In this episode of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence.  In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to mak...

In this solocast, Josie speaks on the importance of creating time & space in one's life for intentional solitude.  She speaks on the importance of time spent alone, to facilitate deeper levels of self intimacy, self trust & self love. The only way we can truly get to know ourselves is by spending time alone, getting to intimately know ourselves by reflecting on the past, asking oursel...

In this solocast Josie talks about welcoming in the new year and getting very real with the challenges humanity is currently facing & how we can make change at an individual & collective level. She talks about the cosmic & astrological movements & shifts that are taking place right now, propelling us into the dawn of a new era: aka. The Age of Aquarius ♒️  Other subjects she touch...

Izzy Ripley sits down with me to chat about all things reproductive health, menstruation, tips for PMS & how we both agree it stands for PROVIDE ME SPACE. We chat about the female body's intrinsic desire for rest during cyclical winter & what this actually looks like when we implement SPACIOUSNESS into our luteal & menstrual phases & the importance of this rest, biologically....

Welcome to another captivating episode of Sync-In Flow: The Podcast with your host Josie Thorne. In this enlightening conversation, Josie is joined by the renowned yoga instructor and spiritual guide, Kathleen Gellatly. Together, they embark on a profound exploration of yoga as a powerful tool for self-enquiry, inviting listeners to dive deep into the realms of self-awareness and self-discovery th...

Mishka holds a Degree in Computer Engineering & Computer Science (UCT), a Major in Psychology, a Diploma in Psychotropic Plants & she is a Certified Life Coach, NLP Practitioner & published author. She is initiated as Pampa Mesayog in the Sacred Andean Tradition (Inca) lineage, & over time has accumulated tools & wisdom from multiple modalities & lineages including Reiki, e...

In this thought-provoking conversation, Josie is joined by the esteemed relationship coach and tantric-body worker practitioner, Olivia Krouwkam. Together, they embark on a deep exploration of conscious relating and the art of non-violent communication, delving into the very essence of what it means to cultivate meaningful connections in intimate relationships. Throughout the episode, Josie and Ol...

This was one of my favourite episodes to date! J'anaki & I have a deep, rich & soulful conversation about her journey into the feminine mysteries, her deep spiritual awakenings through conscious cycling & connection to her menstrual cycle & how this awoken her womb wisdom & passion for teaching. We touch on the importance of Red Tent women's circles & how healing...

Encouraging people to redefine selfishness and prioritize self-love and self-care without compromising their needs is essential for overall well-being and positive contributions to society. By valuing themselves and taking care of their mental and emotional health, individuals can reduce stress, build resilience, and cultivate healthier relationships. This shift from selfishness to self-care allow...

SSRI's, Plant Medicine & Self Healing - Featuring fellow witch Dan ☥ Arhakos Dan is a Space Holder + Plant Medicine Retreat Facilitator offering online & in person 1:1 Healing Sessions, Group Classes & Retreats . Born and raised within Staten Island, NYC to a loving and caring family who always supported her way of life. Yet, as the years went on things changed and she yearned for...

WITCHY CHATS: Herbal medicine, Women’s Health & Returning to Indigenous Practices 🌿 Featuring fellow witches Maddie Rasmussen & Livia Schneider ➡️ follow Maddie on her Herbal Alchemy Page for amazing herbal, homemade products & more inspiring content on how to life your best, most healthiest life. ( https://www.instagram.com/herbalalche... ) Liv IG: https://www.instagram.com/livia_von...

Embodiment refers to the state of being connected to and aware of one's own physical body, emotions, and sensations. Disembodiment, on the other hand, refers to a disconnection or lack of awareness of one's physical body and sensations. In recent years, there has been an epidemic of disembodiment in both men and women, as a result of various factors such as technology overuse, sedentary...

A juicy conversation with Mary-Ann @mai_collective on all things womb healing, the journey of woman through the seasons, the power of sisterhood & women’s circles & so much more! The reclamation and healing of the menstrual cycle is a profound and empowering journey for women. It is a celebration of the inherent beauty and wisdom of the female body, a reconnection with the natural rhythms...

The patriarchy is a system of social organisation in which men hold primary power and privilege, and it has historically played a significant role in the marginalisation and oppression of women. One way in which the patriarchy has historically sought to control and subjugate women is through the regulation and control of their reproductive capacities, including their ability to bear children. Thro...

➡️ Around 80% of women experience period pain at some stage in their lifetime. ℹ️ But in 5% to 10% of women the pain is severe enough to disrupt their life 😖 These statistics are overwhelmingly high & make me quite emotional to think that 80% of women in the world, will experience some form of pain in relation to their menstrual cycle, and therefore the potential to disassociate from their sa...

How to begin the Self Healing Journey ❤️‍🩹 Get curious with your own mind - why are you the way you are? Look at your childhood - what happened & why. How did these events inform who you are & how you act today Develop Self awareness - of mind & body Never take anything at face value Know that everything is connected Listen to your body, & look out for signs - sickness/dis-ease: t...

Cyclical living is the long lost ancient approach to living life in harmony with ourselves and nature, whereby we attune our lifestyles, as women, to the seasons of our 28-day Menstrual Cycle. Cyclical living acknowledges that we women, are different every single day of our cycle because of our fluctuating hormone levels, which means that we have different needs, wants, desires, energy levels &amp...

WHAT IS WOMB HEALING ALL ABOUT?  In this episode, I chat about all the aspects of womb healing, including but not limited to:  - Emotional Intelligence - Relationship to The Feminine: Healing the Mother/Sister wounds - Relationship to Sexuality, Our Yoni & Self Pleasure - Relationship to Menstruation & Our Period - Hormonal Health - Cyclical Living - Deconditioning ourselves from Patriarch...

This week on Sync-In Flow the podcast I'm having an honest & frank discussion of what it truly means to do self healing work & peel back the layers of constructed shame. I speak about how crucial nervous system healing is and how intertwined that process is to inner child work and the trauma healing process of the  body. I touch on the difference between talk therapy vs somatic therap...

Welcome to the very first episode of Sync-In Flow: The Podcast! 💜 In this pilot episode, the host, Josie Thorne, introduces herself, the brand and the mission of the podcast. She covers: Her personal backstory Her past health journey & struggles Her experiences with contraception for 9 years How she got her period back after the pill Her initiation into Red Tent Facilitation & Womb Healin...