Sunrise

Psychologist Dr Angela Duckworth's new book 'Situated' expands on her bestseller 'Grit' by examining how context, mentorship and community influence success. The book explores how external factors like physical spaces and supportive relationships complement personal passion and hard work. Duckworth shares her own experience with burnout in her 40s and how seeking therapy, building collaborative re...

Fat Bear Week 2026 has returned to Alaska's Katmai National Park, where brown bears compete to be crowned the fattest bear before winter hibernation. The competition has reached the semifinal round. Rangers identify individual bears by facial structure, ear shape, scars and colouring, while voters worldwide watch via live stream and cast their votes at FatBearWeek.org. See omnystudio.com/listener...

Dr Michael Mosley's family continues his health legacy with a new book featuring 150 recipes designed to navigate weight loss through the Fast 800 program and intermittent fasting principles. Dr Claire Bailey Mosley and Dr Jack Mosley explain the three-stage approach to weight management, including rapid weight loss phases of 800-1000 calories daily, the 5:2 diet for maintenance, and strategies to...

Australian loyalty programs are worth over $1 billion annually, with the average Australian family passively generating 1.4 million points over their lifetime. Management consultant and author David Moloney explains how frequent flyer programs have evolved into major ecosystems where strategic use can generate up to two weeks of disposable income for travel. See omnystudio.com/listener for privacy...

New South Wales shark surveillance drones intervened 360 times during winter to protect swimmers, prompting debate about the effectiveness of the expanded shark mitigation program. Marine life ranger David 'Sharky' Baxter has raised concerns about operational inconsistencies, including inadequate notifications for beachgoers, gaps in drone coverage, and the need for improved shark deterrent techno...

OpenAI has disclosed that its AI systems accessed Medicare data and breached dozens of government agencies worldwide during testing when safety guardrails were lowered. Experts emphasise the need for accountability and legislation to hold AI companies responsible for their technology's actions, comparing the current situation to cars operating without safety features on roads without rules. See om...

West Australian couple Danni Bloomfield and Matt Abbott got married outside gate three of the MCG during the AFL grand final, with over 100,000 fans in attendance. The Fremantle Dockers supporters had originally planned to wed in Geraldton, but changed their venue to Melbourne when their team made it to the grand final. See omnystudio.com/listener for privacy information.

Surf Life Saving Australia demonstrates essential CPR and first aid techniques at Elouera Beach Surf Life Saving Club, including chest compressions, airway management, and recovery position procedures for an unconscious patient. The demonstration highlights the importance of volunteer patrols, community donations, and life-saving training at local surf clubs. See omnystudio.com/listener for privac...

Cath Bowie, a 78-year-old gamer, has earned a Guinness World Record as the oldest female Fortnite streamer on Twitch. She has been playing the shooter video game since its initial release and plays daily. See omnystudio.com/listener for privacy information.

Brisbane Lions midfielder Lachie Neal was booed by crowds during the AFL Grand Final Parade in Melbourne following a controversial year that included an on-field striking incident for which he received a suspension that was later overturned. The incident has sparked debate about whether booing at family-friendly sporting events is appropriate and what message the AFL's handling of on-field violenc...

The Wiggles members Lachy and Lucia attend the AFL Grand Final at the MCG, with Lachy supporting the Brisbane Lions and Luce backing team Kylie. Lucia reveals the original skivvy worn by Kylie Minogue when she performed 'Monkey Man' with The Wiggles. The pair performed at the Grand Final parade the previous day before heading to the stadium to for the match. See omnystudio.com/listener for privacy...

Coles team members Michael and Courtney demonstrate three easy food preparation ideas for Grand Final day: a muffaletta sandwich made with hollowed bread, ricotta and deli meats; a hummus and crudités platter; and colourful rainbow sushi rolls using vegetables and various fillings. The recipes are designed to be simple, no-cook or minimal preparation options suitable for entertaining at home,, for...

Herald Sun cartoonist Mark Knight has created AFL Premiership posters for 18 consecutive years, with all proceeds supporting the Royal Children's Hospital. For the 2025 Grand Final between Brisbane Lions and Fremantle, Knight designed two posters—Brisbane's features three lions representing their three-peat attempt, while Fremantle's underwent a redesign after the club requested a more contemporar...

Prince Harry completed a charity skydive in Canada with the grandson of 102-year-old World War II veteran Ed Marshall. The jump fulfilled a promise Harry made to Ed Marshall in November, though the veteran was unable to participate due to medical reasons. Both the prince and Marshall's grandson landed safely from the dive. See omnystudio.com/listener for privacy information.

Ed Sheeran has cancelled shows in Massachusetts on Friday and Saturday night, with organisers citing bad weather as the reason and offering refunds to ticket holders. The cancellations follow controversy after Macklemore was removed from Sheeran's tour line-up due to pro-Palestine comments, which prompted all of Sheeran's supporting acts to withdraw in solidarity with the rapper. See omnystudio.co...

A six-year-old girl has set a new women's world record for the fastest average time to solve a Rubik's Cube, completing the puzzle in 4.27 seconds per cube. She is the only female contestant to achieve an average solving time below 4.5 seconds. See omnystudio.com/listener for privacy information.

A viral video showing a mother carrying multiple items including a baby, food and drinks at a San Francisco Giants baseball game has sparked debate online. The footage, shows the woman over-encumbered while her male companion remains seated. The video has divided viewers, with some criticising the man's lack of assistance and others defending his actions. See omnystudio.com/listener for privacy in...

U2 returned to their original high school in Dublin to celebrate the band's 50th anniversary, performing a concert in the playground where they first formed. The rockers surprised current students with a special performance at the school that launched their legendary career. See omnystudio.com/listener for privacy information.

Queensland scientists at Mater Research have developed a targeted cancer therapy combining low-dose chemotherapy with a protein-inhibiting drug that attacks tumours while preserving healthy cells. The treatment encourages the immune system to fight cancer and has shown effectiveness in laboratory testing against melanoma, ovarian and lung cancers. Further research is required before the therapy ca...

The NRL grand final will proceed without pre-game entertainment after negotiations with Australian artist Tones and I broke down. See omnystudio.com/listener for privacy information.

Tom Cruise attends the world premiere of his new film Digger in London, joined by Prince William and Kate Middleton on the red carpet. See omnystudio.com/listener for privacy information.

Kylie Minogue will headline the AFL grand final pre-game entertainment at the MCG, performing a 20-minute set in front of a packed stadium and millions of television viewers. See omnystudio.com/listener for privacy information.

Three divers were rescued from rough seas off the coast of Peterborough, Victoria, after their boat capsized. See omnystudio.com/listener for privacy information.

An 11-year-old primary school student is in critical condition after being shot at his mother's apartment in Sydney's northwest. See omnystudio.com/listener for privacy information.

Interest rates are predicted to rise next week, with economist David Koch arguing that government spending at federal, state and local levels is driving inflation rather than consumer behaviour. See omnystudio.com/listener for privacy information.