Stronger Every Day

In today's episode, Shane discusses how everyday is a tryout and an opportunity to prove yourself and push yourself to the limit by training smarter and finding new levels of possibility. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and so...

In today's episode, Shane discusses how winners and losers view the training process, how you can develop the skills of self-control and mental toughness, and a 3-step process to help you recognize when you're slipping out of control to get you back on track. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a...

In today's episode, Shane discusses doing the uncomfortable and difficult things that will help you get to where you want to go and bridge the gap to excellence. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value...

In today's episode, Shane discusses living the dream and experiencing success through going the extra mile and pushing yourself even further when it's early, late, difficult, tiresome, or you don't feel like working. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, pl...

In today's episode, Shane discusses overcoming adversity and failure as stepping stones along your path to becoming mentally and physically tough enough to reach the top of the mountain. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and soc...

In today's episode, Shane discusses the characteristics that make great teammates and the impact that they have on the overall performance of the team. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see...

In today's episode, Shane discusses the detrimental effects of entitlement and taking advantage of competitive opportunities by fighting for and earning what you are chasing. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for add...

In today's episode, Shane discusses the final three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional v...

In today's episode, Shane discusses the second three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional...

In today's episode, Shane discusses the first three of nine winning choices that are within your control and that will influence your outcomes and impact your destiny. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional...

In today's episode, Shane discusses the accomplishments from this past year, sharing what you learned with others, having clarity and vision of what you can accomplish going forward, being bold with yourself, and three things to do as you start the new year ahead. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave...

In today's episode, Shane discusses taking a good look at yourself and asking yourself if you are committed or if you are interested and 5 things that will tell you how committed you are. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and so...

In today's episode, Shane discusses some helpful tips about being consistent, separating yourself from your competition, and setting up your environment to go after personal greatness. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socia...

In today's episode, Shane discusses the green light, yellow light, and red light mindsets and their impact on your body language, focus and self-talk. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see...

In today's episode, Shane concludes the 3-part miniseries on increasing motivation and discusses the four principles that make up the Core 4 that you should be repeating daily, if not more often, and programming into your every day life. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and rev...

In today's episode, Shane continues the 3-part miniseries on increasing motivation and discusses having a variety of motivational tools and taking a tactical approach to motivation in order to reach different athletes in different ways depending on the circumstances. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and le...

In today's episode, Shane starts a 3-part miniseries on increasing motivation and discusses pushing beyond your comfort zone, having a big reason "why," and integrating commitment into your everyday routine to keep you going. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additio...

In today's episode, Shane discusses using your full mental capacities when competing and three key skills that you can apply to reset your mind and get focused. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value...

In today's episode, Shane discusses seeking controlled struggle by pushing yourself to train harder and build your character through improving your discipline, focus and self-control. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and social...

In today's episode, Shane discusses chasing progress and greatness every single day and in order to get where you want to go, in any area of your life, you must be willing to jump. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials f...

In today's episode, Shane discusses 5 truths that as an athlete you need to embrace in order to become stronger mentally and physically. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a f...

In today's episode, Shane continues his miniseries on confidence and discusses practicing your skills deliberately and with high intensity in order to put the work in that eventually builds confidence. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our...

In today's episode, Shane continues his miniseries on confidence and discusses how parents and coaches have the ability to influence the level of confidence in young athletes. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for ad...

In today's episode, Shane discusses being decisive, going all-in, and focusing on what you want in order to take action, achieve your goals and, inevitably, build your confidence. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials fo...

In today's episode, Shane discusses celebrating your wins, shining your light, creating energy that is contagious and finding that one thing that you provide that is incredibly valuable. Listen In! Thank you for enjoying this episode of Stronger Every Day. If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and soc...