Strong By Design Podcast

Send us Fan Mail In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt. Regardless of political beliefs, every life is made in God’s image. The tragic loss o...

Send us Fan Mail In this episode of the Strong by Design Podcast , host Jared Haley explores how we can truly hear and recognize God’s voice in our lives.  Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen? Jared shares his personal journey of growing up in the Friends (Quaker) church, whe...

Send us Fan Mail Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning. From energy crashes to long-te...

Send us Fan Mail In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs.  We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy...

Send us Fan Mail Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough? In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, i...

Send us Fan Mail Some real talk on yoga. Strength, stillness & surprising benefits for everyday life. In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about yoga — and why it might be exactly what your body and mind need. Together, they dive into the une...

Send us Fan Mail On today’s episode of the Strong By Design podcast, Chris and Jared are joined by Larry Hagner — founder of The Dad Edge, a global movement and top-rated podcast dedicated to helping men live legendary lives. Together they dive into raw, real conversations about fatherhood, leadership, and what it looks like to truly show up at home. Larry opens up about raising four boys, the bit...

Send us Fan Mail What if the key to a healthier, sharper brain wasn’t a pill or a special diet—but simply getting up and moving your body every day?  In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Dr. Charles Hillman, a world-renowned expert in cognitive neuroscience, exercise science, and neurocognitive kinesiology. Dr. Hillman has dedicated his career to under...

Send us Fan Mail In this episode, elite coach Eric Mitchell shares his journey from struggling athlete to world-class performance coach, revealing the life-changing lessons he learned along the way. From the heartbreak of losing his father to the breakthrough of finding faith, Eric’s story is one of resilience, reinvention, and relentless service to others.  Discover how his “Tsunami Effect” coach...

Send us Fan Mail In this heartwarming episode, Coach Chris Wilson sits down with entertainer and comedian Danny Adams , a man who has been bringing joy to audiences for over 30 years. Danny shares his incredible journey from childhood dreams of showbiz to starring in the faith-based kids’ show, Iggy & Mr. Kirk . Danny believes that laughter is one of the greatest medicines —not just for kids,...

Send us Fan Mail In today’s deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias , founder of Seeds of Hope Children’s Ministry™ . John prerecorded a very special message directly from Zambia. What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that’...

Send us Fan Mail Celebrating 7 Years of Strong By Design – Our Most Iconic Episodes Ever! 400 episodes. 7 years. Countless lives impacted. This special anniversary episode of the Strong By Design podcast is one for the books. Co-hosts Coach Chris Wilson and Jared Haley take a walk down memory lane to celebrate the conversations that have left a lasting mark — from the most controversial to the mos...

Send us Fan Mail Today on Strong By Design Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.  The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore.  Their book encourages us to break the shackles of the modern medical system keep...

Send us Fan Mail In this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper.  Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging...

Send us Fan Mail The Mad Scientist of Muscle is back… If you are looking for some new muscle building methods, this is the guy to listen to! Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years. So naturally we just named the episode after his book 😉 Every stone has been turned over and every corner of the globe explored.  Nick is known a...

Send us Fan Mail She is a FORCE to be reckoned with…  She is small but MIGHTY and a pocket-sized POWERHOUSE.  Suzanne Hartwig-Gary embodies all of this and more. But you can just call her Sioux-z. Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions: 1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - Wo...

Send us Fan Mail Being a parent is hard.    As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?    Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his personal insights on what he and his wife did to raise three girls who continue to follow Jesus as adults. ...

Send us Fan Mail Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.  She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has he...

Send us Fan Mail 1 month into the new year... now what?!   New Years resolution episodes are a plenty on podcasts everywhere in January... in fact we have made them before ourselves.  So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30 days. The statistics are not optimistic. Maybe we need to change the language from resol...

Send us Fan Mail So, what are the Dangers and Pitfalls of not making time for YOU? In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one. Self-care eludes many of us because all too often we find ourselves so focused on other people, other th...

Send us Fan Mail Our most compelling, eye opening, thought provoking and controversial episodes of the year… 2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment! While we don’t do a ‘Best Of’ episode every year on SBD, we fe...

Send us Fan Mail We are not meant to live a life of solitude but of community. Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time. As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation...

Send us Fan Mail As the global population ages, brain health is becoming a critical focus. What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age. The latest research continues to show that various exercise strategies positively imp...

Send us Fan Mail Mr. Super Human Life himself is back at the Critical Bench Compound! We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic. In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in o...

Send us Fan Mail In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than...