Strong As F*ck

Why you need it & how to build it :) Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

YALLLLLL THIS ONE IS JUICY AF PLEAZ LISTEN & TAKE SOME NOTESSSSS Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

Join the challenge here!  Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

If you are just getting into the gym, this one is for you!  Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

Juicy af solo episode today all about setting and achieving your New Years Goals for 2023!  It's easy to set goals but hard to commit and take action. These are my steps and tips for setting and achieving your goals. I also give you the inside scoop on my goals for 2023 :) Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

Our first returning guest in the podcast!!!!!!! SO EXCITING! You all loved her last time she was on so I brought her back to chat about personal growth in relation to mindset and feminine energy! It's a good one! Look out for a Part 2 on its way!!! You can find her Instagram at @mia.ferguson Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

This one is a short one but one that we all need to hear!  Talking about fear of failure, fear of embarrassment, and fear of being bad at something. Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

Keep Up To Date With Me on IG  @indigojewel_ Apply for Coaching Here! Follow the Podcast Page!

Pretty self explanatory topic- Why Your Glutes Just Aren't Growing Apply for Coaching Here! Keep Up To Date With Me on IG  @indigojewel_ Follow the Podcast Page!

Come join me for a good old ramble full of life updates & a long chat about feeling stuck and comparison! Apply for Coaching Here! Keep Up To Date With Me on IG  @indigojewel_ Follow the Podcast Page!

Absolutely loved recording this one with my good friend Makena! Makena is an online fitness coach that adores travel! We talk all things self development, solo dates, solo travel, friendships, and boundaries!  Apply for Coaching Here! Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page!

In this episode we cover: 1. The Truth About Supplements 2. The Importance of Rest Periods 3. Changing Workouts Every Single Day  4. Taking The Time To Understand Nutrition 5. The Importance of Rest Days Apply for Coaching Here! Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page!

Solo episode today from yo girl Indi. I got really personal in this one and talked about my journey with weight gain and living in a new body. This one was requested a ton on IG :)  Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page! Apply for Coaching Here!

This is one of my fav episodes so far! Talking all things generational and childhood trauma, our experiences with it and healing from it!  Find Kelsey at WWBA on IG!  Keep Up To Date With Me on IG @fitbyindi Follow the Podcast Page! Apply for Coaching Here!

Welcome back to the podcast bad b*s! Today we're talking all things self compassion and why it's important for reaching your goals & we're talking all things taking No BS/Knowing your worth!  1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @indigojewel_

Lemme tell you my brain did not want to function for this one but it still turned out amazing! Full of great info on how muscle building actually works and some basic exercise and anatomy terms everyone should know! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi

This episode is goldennnn for all things toxic habits, drinking, toxic relationships, etc! I interview my friend Ellen who is also a coach herself! Come join us!  Definitely message us on IG is you have any questions about workout programming! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi

Started this one off with some life updates then dove into all things burnout, overtraining, resting and more! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi

Ahhhh this one felt so good to record! Talking all things self compassion, forgiveness, identifying limiting beliefs, jealousy, comparison, and all or nothing mindsets! This is a good one!  1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi

In this episode, I cover everything you need to know about nutrition-calories, tracking macros, habit shifting, metabolism, reverse diets, diets, bulks, etc!  1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi

This episode is goldennnn for all things workout programming for your goals! Mak Callendar is a friend, an old client, a recent college grad applying for physical therapy school and a personal trainer herself!  Definitely message us on IG is you have any questions about workout programming!  1-1 Coaching With Me: Apply Stay Up To Date With Me On IG: @fitbyindi

Hello friends! In this episode I have my friend Hannah come on here to chat about everything fitness, her journey and relationships! This is a great one for balancing relationships and fitness! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG; @fitbyindi

In this episode I cover the basics of a workout-warm ups, rest periods for your goals, cool downs and mobility/stretching!  It's a great one for those of you looking to optimize your results, health and performance in the gym! 1-1 Coaching With Me: Apply Stay Up To Date With Me On IG; @fitbyindi

What is up friends? Today we have a very special guest, Mia Ferguson! She is a natural athlete bikini competitor, a coach for Katy Hearn and a long time friend! This was a super good episode that dives into her story, her competition season, as well as hormone issues and the mindset it takes to reach your goals in all parts of life!  You can find her Instagram at @mia.ferguson Stay up to date...