Stroke It Guide Podcast

In this episode of The Stroke It Podcast, host Jenny Townsend sits down with international speaker and Operations Genius founder Joanna Zhang for a raw, uplifting conversation about self-love, codependency, and what happens when you stop living your life for everyone else. Joanna shares her journey from financial planner, wife, and mom moving through divorce and burnout to experiencing a soul awak...

In this episode of The Stroke It Podcast , host Jenny Townsend takes you on a short but powerful journey through the “seasons of life,” inspired by Jim Rohn’s classic book Seasons of Life. Jenny reflects on why winter, spring, summer, and fall aren’t just weather patterns, but a framework for how we move through challenge, growth, momentum, and harvest in our businesses, relationships, and persona...

In this episode of The Stroke It Podcast , host Jenny Townsend sits down with entrepreneur, author, and “No Half Cakes” founder Jim Sabellico to talk about what happens when success costs you the moments that actually matter. Jim tells the story behind his personal creed — walking into his son’s birthday party after a long workday and seeing a half-eaten cake — and deciding right then he would nev...

In this episode of The Stroke It Podcast , host Jenny Townsend turns a last-minute guest no-show into a real, unscripted conversation with two key team members from Music Compound. Membership Director Alyssa and instructor/operations lead Taylor share what it’s actually like to work inside a growing, creativity-first organization — the wins, the culture, and a few places they’d love to streamline....

In this eye-opening episode of The Stroke It Podcast, host Jenny Townsend talks with trauma-informed healer Emma Lyons about how family dysfunction and intergenerational trauma shape the “inner narcissist” — that shaming, controlling voice that keeps us small. Emma shares how she reclaimed her power by naming that voice, setting boundaries (including going no-contact), and rebuilding her nervous s...

In this honest and heartfelt episode of The Stroke It Podcast , host Jenny Townsend answers the questions listeners have been waiting to ask. From what keeps her up at night to how she rebuilt her marriage and business, Jenny opens up about life behind the mic—sharing lessons in resilience, forgiveness, and the power of showing up even when things get messy. Jenny reflects on ten years of growth w...

In this energizing episode of The Stroke It Podcast, host Jenny Townsend sits down with Nancy Griffin—connector, influencer, and champion for women’s health, wealth, and legacy. Together, they explore how courage, generosity, and clear communication fuel a life you’re proud to live. From leaving corporate for entrepreneurship to stewarding wealth with wisdom, Nancy shares practical ways women can...

In this heartfelt episode of The Stroke It Podcast , host Jenny Townsend records from the coast of Croatia and shares how a simple concept — filling your bucket — can transform the way you approach kindness, self-care, and connection. Inspired by her volunteer work with Embracing Our Differences and time spent reading to children, Jenny reflects on the importance of nurturing yourself so you can p...

In this powerful episode of The Stroke It Podcast , host Jenny Townsend welcomes Dr. Gloria Vanderhorst , an experienced clinical psychologist, speaker, and author, who brings decades of wisdom on parenting, relationships, and emotional healing. Dr. Gloria takes a deep dive into how cultural norms have shaped boys to suppress emotions, teaching them to be tough instead of tender. While once seen a...

In this special quickie episode of The Stroke It Podcast , host Jenny Townsend records from the stunning red rocks of Sedona as she wraps up Season Three of the podcast. She shares stories from her annual mother-daughter trip, filled with hiking adventures, spiritual healing, and moments of reflection. From long treks on Sedona’s scenic trails to massages, crystals, and vortex visits, Jenny dives...

In this powerful episode of The Stroke It Podcast , host Jenny Townsend sits down with Dr. Foojan Zeine , international speaker, psychotherapist, author, and creator of Awareness Integration Theory (AIT) . Together, they dive into the psychology of fulfillment, self-awareness, healing childhood beliefs, and building stronger relationships in life, love, and leadership. Dr. Zeine shares her deeply...

In this short but powerful episode of The Stroke It Podcast , host Jenny Townsend guides you through an uplifting session of daily affirmations designed to help you build confidence, embrace positivity, and take ownership of your happiness. 🌟 Jenny reminds us that our words carry power—the way we speak to ourselves shapes how we show up in life, in leadership, and in relationships. She shares aff...

In this inspiring episode of The Stroke It Podcast , host Jenny Townsend sits down with Jeanne Omlor , a multi–seven-figure online business strategist and certified servant leadership executive coach. Jeanne shares her powerful journey of transformation—how she went from being a solo parent in deep debt at 50 to building a $1 million online business in just 17 months without ads, and scaling it to...

In this episode of The Stroke It Podcast , host Jenny Townsend takes listeners on a raw and inspiring journey through the highs and lows of building her dream business, Music Compound . From trading in her Lexus, canceling luxuries, and working 80-hour weeks, to scaling a thriving 10,000 sq ft business with 30 team members, Jenny shares the real story behind entrepreneurship—the struggles, sacrifi...

In this powerful episode of The Stroke It Podcast , host Jenny Townsend sits down with Barb Nangle , a seasoned boundaries coach with over 40 years of therapy and personal development experience, to explore how healthy boundaries can radically improve your life. Barb opens up about her journey of recovery from codependency, sharing how learning to say no , prioritizing self-care, and understanding...

In Episode 190 of The Stroke It Podcast , host Jenny Townsend dives into the transformative power of community and how it can profoundly impact your personal and professional life. Recorded on location during a conference in Clearwater, this inspiring conversation encourages you to explore the communities around you — from social groups and hobby clubs to professional networks and support circles....

We're rewinding to one of our most powerful conversations on The Stroke It Podcast ! In this throwback to episode, host Jenny Townsend sits down with Afsaneh Moradian , a homeschooling coach and children’s author, to unpack the emotional layers of parenting neurodiverse and high-needs children. 💡 From meltdowns to mindset shifts, Afsaneh shares real-world strategies for: Building emotional c...

In this empowering solo episode of The Stroke It Podcast , host Jenny Townsend returns from the Inner Circle Leadership Conference with valuable insights and actionable strategies to help business owners and team leaders transform their organizations from the inside out. Jenny shares leadership lessons that go beyond strategy—diving into the importance of character, trust, and company culture. Whe...

In this inspiring episode of The Stroke It Podcast , host Jenny Townsend sits down with Stefanie Overturf — bestselling author, passion-driven entrepreneur, and business coach — to discuss her 15-year journey from cleaning houses during a recession to selling a multi-million dollar carpet cleaning company. Stefanie opens up about the mindset shifts, marriage dynamics, leadership strategies, and pe...

In this episode of The Stroke It Podcast, we sit down with Jenny Townsend, serial entrepreneur, author, andfounder of Music Compound, to talk about the raw and real moments behind her business and personal comeback story. Jenny opens up about the most chaotic year of her life - losing key team members, watching her revenue slide, struggling to lead during burnout, and facing the near-end of her ma...

On this episode of The Stroke It Podcast , Jenny Townsend sits down with Dr. Tim Newman — a communication coach, podcast host, and former college professor — to unpack why communication is collapsing among young professionals and what leaders, parents, and partners can do about it. From 20+ years in education to training public speakers and mentoring teens, Tim shares a no-fluff take on how social...

In this inspiring episode of the Stroket Podcast , Jenny Townsend sits down with therapist and health coach Lauren Balterman to uncover the real work behind building a powerhouse mindset. Lauren opens up about her own transformation—juggling motherhood, business, and trauma recovery—and how she helps women master their mindset, triggers, and health from the inside out. Lauren shares her daily mind...

In this episode of The Stroke It Podcast , host Jenny Townsend sits down with clarity strategist and empowerment coach Kendra Mack to unpack the power of defining success on your own terms. Kendra opens up about her journey from project management to becoming a keynote speaker, and how her passion for confidence and self-awareness birthed her PATH framework. They discuss the importance of understa...

In this deeply honest episode of The Stroke It Podcast , Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high. Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently...

In this powerful episode of The Stroke It Podcast , Jenny Townsend sits down with seven-figure success coach, author, and speaker Sandra Kemayou . With over 1,000 women coached to turn their expertise into thriving businesses, Sandra shares her raw journey—from hiding in plain sight and overcoming family rejection to building a coaching empire rooted in love, alignment, and intentionality. 🎯 Whet...