Stroke It Guide Podcast

 A MORNING ROUTINE is a key to stroking yourself daily. You must make yourself a priority to better serve yourself and others. A morning routine will provide peace, clarity, and purpose. It could be considered a form of self-care.  Tips:  Add your morning routine to your calendar.  Determine your "WHY". Why do you want to have a morning routine? This will keep you focused and committed. ...

Let’s begin with the first five senses. Basic things can make us happy. Don’t focus on the big picture or have too high of expectations at this point. Writing out our feelings and needs will empower us to focus on what simple things make us happy. Try to incorporate these items daily or weekly to increase your happiness. This podcast will require you to think and write. Listen with an open mind an...

After deciding on the topic and context, I began organizing my thoughts, chapters, and messaging. I wanted to share my experience with others. I truly felt that my story could help individuals going through the same journey or could prevent others from the same heart ache pain or mistakes.  The podcast focuses on key stakeholders in your life. The stakeholders are those you have relationships with...

The STOKE IT podcast hosted by Jenny Alday Townsend, founder, and CEO of Music Compound, is a must in your morning routine! Based off the “STROKE IT GUIDE,” each episode offers positive self chatter featuring methods, tools and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whet...