Straight Outta The Lair with Flex Lewis

Unlock the secrets of achieving your peak physique as we welcome Dr. Mike Israetel, the powerhouse of sports physiology and strength training, to our electrifying conversation. Get ready to shatter fitness myths and carve out the science-backed path to your ultimate bodybuilding goals, with humor and wisdom from the trenches of gym culture. We reminisce about the old days, debate the evolution of...

Sitting across from me, Uly Diaz's presence is as commanding as the punches he's thrown to clinch the fastest knockout in combat sports history. Yet today, we're not just recounting tales of physical might; we're unearthing the chapters of a life story that is as inspiring as it is tumultuous. From the sun-drenched streets of Miami to the dark corners of a prison cell, Uly&apos...

Experience the electrifying world of elite sprinting with none other than Justin Gatlin, as he shares the adrenaline-pumping details of his illustrious career and his visionary plans for the future. Stride along with us as Gatlin discusses the evolution of his technique and the role longevity plays in the sport. It's not just about speed; it's about the profound insights and wisdom glean...

Embarking on the transformative odyssey of public speaking, I found myself in the company of the illustrious speaking coach, Rene Rodriguez. Together, we peel back the layers of keynote mastery, comparing its demands to the rigorous discipline of bodybuilding. Rene imparts her wisdom on the importance of being genuine and self-assured when sharing your ideas, and we discuss the impact of true pres...

Vegas, baby! That's where the stars aligned and I unexpectedly bumped into two of the most genuine guys in the bodybuilding industry, my friends Ron Parklow and Dusty Hanshaw. We're here to give you a front-row seat to our impromptu reunion, where we swap stories, laugh about our quirky dining habits on the road, and reflect on our upcoming escapades in the city that never sleeps. You&ap...

Embark on a transformative adventure with Bruce Cardenas, the man behind Quest Nutrition's ascent to industry titan, whose life lessons extend far beyond the boardroom. We kick things off right where Bruce's roots took hold, in the modest town of Highbridge, New Jersey, where a tenacious work ethic was more than just a virtue — it was a way of life. As Bruce peels back the layers of his...

Embark on a transformative journey through the empowering world of women's bodybuilding with the iconic Sandy Williamson, a veteran judge and shaper of the NPC and IFBB. This episode offers a window into Sandy's profound wisdom, cultivated from decades immersed in judging international competitions and her pivotal role in the progression of female athletes in fitness. Our conversation tr...

Imagine carrying the weight of the world on your shoulders, then envision the courage it takes to lift it off, piece by piece. This episode is a testament to such bravery as our guest, Anthony Lopez, takes us through his journey of shedding an astonishing 350 pounds to step on the bodybuilding stage, a testament to human resilience and the power of transformation. Anthony's candid stories, fr...

Buckle up as Matt Scharping, a jack of all trades—rancher, racecar driver, and bucking bull guru—joins me on a wild ride through the heart of the western lifestyle. Wrangling insights on the cowboy ethos, we examine how high-quality cowboy hats aren't just about fashion—they're the hallmark of the authentic westerner. Matt's narrative, rooted in a small farm upbringing and molded by...

To celebrate Flex's 40th Birthday, he takes a turn in the hot seat and lets himself be the guest on his show.  Let's embark on an inspiring journey with renowned bodybuilder and entrepreneur Flex Lewis, as he takes us through the raw and riveting moments of his life. This episode promises a deep dive into his multifaceted world, shedding light on how Flex has successfully juggled his rol...

Have you ever wondered how one of America's most high-profile felons turned his life around to build a multi-eight figure business? Join us as we pick the brain of Wes Watson, a man who has navigated the rough seas of adversity and emerged victorious. Watson's transformational journey emphasizes the power of self-honesty and self-mastery, and he shares how he leveraged his traumatic past...

Get ready to step into the fascinating universe of bodybuilding with Keone Pearson, a top contender for the coveted 212 Mr Olympia title. Buckle up as we embark on a journey that delves into Keone’s awe-inspiring transformational path and the resilience required to excel in this high-stakes world. From candid conversations about motivation to his unique mental preparation techniques, Keone offers...

Redefining the norm, Kyron Holden an IFBB pro, takes us on an extraordinary journey. His metamorphosis from a challenging upbringing to achieving a game-changing victory in Men's Physique, his unique training techniques, and his remarkable resilience amidst legal pitfalls are just the tip of the iceberg. Kyron’s tale is a testament to the power of determination, grit, and the understanding th...

Pack your bags and join me on a thrilling journey with our guest, Darren Sadler, the promoter extraordinaire behind Giants Live and a four-time World's Strongest Man competitor. We navigate his exciting voyage to Las Vegas, to potentially expand Giants Live into Sin City. Darren candidly shares his solo experience, and our conversation extends to the imminent World Tour Final event in Scotlan...

Get ready to flex your mind as we embark on an exhilarating journey with the legendary Rich Gaspari. A celebrated bodybuilder and sports nutrition pioneer, Rich holds nothing back as he opens up about his inspiring journey. From training at 15 and challenging the iconic Lee Haney, to developing his innovative 'shredded glutes' trademark, Rich's dedication to his craft is impressive....

Strap in as we throttle through the tumultuous terrains of off-road racing with none other than eight-time champion BJ Baldwin. Get ready to feast on the fascinating physics of off-road truck racing, the gut-wrenching dangers of the sport, and the sheer adrenaline of competing in the Baja 1000 - a race that BJ conquered multiple times. It's not all about roaring engines and stirring up dirt,...

On this Straight Outta The Lair episode, I talk with Gavin Bilton.  He is a mountain of a man with a competitive spirit and uplifting outlook on life.  We talk about his athleticism in rugby, his military service, competing in worlds strongest man, and surviving a heart attack.  He shows us where he digs deep to push him beyond the limits that others are willing to venture. For memberships/merch c...

On this Straight Outta The Lair episode, I sit down with Ryan Pineda.  He is an former professional baseball player who became a home flipper, and social media influencer in the area of wealth building.  We talk about his hustle, strategies for success, his faith, and a brand new addition to his family. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https...

On this Straight Outta The Lair episode, I talk with Eric Nicksick.  He is the head coach of Xtreme Couture Mixed Martial Arts, multiple time coach of the year, and has been called the best coach in UFC history.  He is the man behind several champions within the UFC and most recently led Sean Strickland to one of the greatest upset victories to occur in fight sports.   For memberships/merch click...

On this Straight Outta The Lair episode, I sit down with Bedros Keuilian in our brand new studio.  This is the premier of our second season of podcasts and we start off with a bang.  Bedros is an immigrant turned serial entrepreneur with businesses in franchising, software, digital marketing, and fitness.  He's an author, speaker and business consultant who has coached thousands of first-time...

On this Straight Outta The Lair episode, I talk with Joey Swoll.  He is is an athlete, bodybuilder, entrepreneur, fitness model, and a social media persona who inspires numerous people worldwide to start living a healthier, more productive life.  We talk about bodybuilding, gym culture, personal ownership, addiction, and so much more. For memberships/merch click HERE: Https://www.thedragonslairgym...

On this Straight Outta The Lair episode, I sit Larry Wheels.  He is a bodybuilder, powerlifter, fitness trainer, entrepreneur, and social media star.  We talk about addiction, world-record weightlifting, and what it's like to train with the most powerful athletes alive. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN...

On this Straight Outta The Lair episode, I sit down with Joe Sullivan.  He is a world-record-holding powerlifter and an endless source of valuable information in strength sports.  In this episode we talk about fitness culture, competing, a championship mindset, and his next big venture. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.c...

On this Straight Outta The Lair episode, I talk with the Nick Walker and Derek Lunsford joins us in the spur of the moment.  We discuss the current state of professional bodybuilding, take a trip down memory lane, and get personal about the psychology it takes to win. For memberships/merch click HERE: Https://www.thedragonslairgym.com Follow us on Spotify: https://open.spotify.com/show/45tN2KYO64j...

On this Straight Outta The Lair episode, I talk with the Christian Guzman, just days before he competes. For those that don't know Christian, he is a pioneer as an online fitness influencer along with being the entrepreneur behind Alphalete Athletics, CG Supplements, and Alphaland Gym.   We talk about the pressures of social media, goal setting, the impact of family, growing a business and so...